Dried Plums

Information about dried plums at Dung Ha dry food:

Nutritional composition in prunes

In prunes contain a lot of nutrients, these nutrients give us a lot of great uses, let’s find out what nutrients are in prunes! The nutritional composition of 28 grams of dried plums is as follows :

• 67 Calories
• 18 gr Carbs
• 2 gr Fiber
• 11 gr Sugar
• 4% RDI Vitamin A
• 21% RDI Vitamin K
• 3% RDI Vitamin B2
• 3% RDI Vitamin B3
• 3% RDI Vitamin B6
• 6% RDI Potassium
• 4% RDI Dong
• 4% RDI Manganese
• 3% RDI Magnesium
• 2% RDI Phosphorus

The benefits of dried plums bring

1. Constipation treatment

Prunes are used to treat constipation thanks to the fiber content in prunes. Fiber prevents constipation and makes digestion easier. In addition, in prunes also contains sorbitol, this is a substance that has a laxative effect.

2. Reduce inflammation

In prunes contain polyphenol antioxidants, with twice the content of other fruits. Polyphenols have anti-inflammatory, antiseptic, and cell-protective effects. This antioxidant activity also works to reduce arthritis, acute pneumonia, and reduce the risk of heart disease.

3. Lower blood sugar

Prunes are also recommended by nutritionists for patients who have lost control of their blood sugar thanks to their Carbs content. The fiber in prunes also helps lower blood sugar. Because prunes are a dried fruit, the amount of sugar in prunes is also less than that of fresh plums, so when you eat prunes, you will somewhat reduce the risk of diabetes.

4. Helps strengthen bones

According to some studies, it has been shown that prunes have great uses for the development of bones and joints. The nutrients in prunes have the effect of preventing the risk of osteoporosis. The nutrients that help protect bones and joints in prunes include Vitamin K, Magnesium, Phosphorus, Potassium,… These minerals have the effect of stimulating the hormones to develop bones and joints.

5. Beneficial for the heart

Eating plum regularly also helps the body protect the heart as well as protect health. In the composition of dried plums have the ability to lower blood pressure and reduce cholesterol in the body. These are two important factors that help the body prevent the risk of cardiovascular diseases.

6. Good for the eyes

Dried plums contain very high levels of vitamin A, so you should eat prunes regularly to protect your eyes and help your eyes become brighter. For patients with night blindness, blurred vision after birth, macular degeneration, cataracts, they should use prunes.

What is the current selling price of prunes?

Currently, Dung Ha Dried Food is selling quality prunes and the price of dried plums in Dung Ha is 180,000 VND/kg.

Where to buy quality dried plums in Hanoi?

See more list of Dung Ha dry goods here