White sesame

What is white sesame?

What are the benefits of eating white sesame seeds?

White sesame is good for people with high blood pressure

Research by Indian scientists shows that, in about 45 days, if a person regularly uses 35g of sesame oil, their blood pressure will return to normal after 45 days.

Prevents atherosclerosis and lowers bad cholesterol

White sesame contains lecithin that increases bile secretion. This substance helps stabilize cholesterol, reducing the risk of kidney stones.

Eating white sesame helps to support degeneration and good for bones and joints

In  White Sesame  contains a lot of substances such as Manganese, lipid, … very good for bones and joints and people with bone and joint problems.

How to use white sesame

You can use white sesame to extract white sesame oil or use it to process with dishes.

1. How to make sesame salt from white sesame

Sesame salt made from white sesame is used very commonly such as: eat with hot rice, eat with brown rice, make rice balls or dip with vegetables, …

Ingredient:

• 100g black sesame or white sesame
• 200g peanuts
• 100g white salt or soup powder

Perform:

• Sesame seeds and peanuts are cleaned, picked up bad, flat seeds, .. and then dried
• Sesame is roasted over low heat and then poured into a plate to cool
• Put the pan on the stove and roast the peanuts until golden and fragrant. Remove the peanuts to a plate to cool, then scrub the shells and crush them.
• Cook the corn on the stove to dry, crunchy with salt or soup powder, and then add the beans and sesame to the island to complete.

2. White sesame with sweet dishes

In addition, you can cook tea with sesame seeds or sprinkle it on tea dishes, cakes and fried cakes to ensure your dish will be very fragrant and delicious.

How much is the price of white sesame 1kg?

With the benefits that white sesame brings, how much is white sesame 1kg? With a rigorous and rigorous inspection process to have 1 kg of white sesame seeds, many people think that it must be very expensive. However, the price of white sesame is not as expensive as people think, depending on the store, the price of white sesame varies. At Dung Ha Dry Food, there is white sesame for sale at 100,000 VND / 1 kg.

Where to buy white sesame in Hanoi

• Address 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi
• Address 2: A11 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
• Address 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City