Brown rice – brown rice flour

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Category: Dry Food

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Product information of brown rice and brown rice flour in Dung Ha:

Classify	Red brown rice Red Brown Rice Flour
Origin	Vietnam
Pack	500g/pack
Expiry	12 months from date of manufacture
Delivery	Support shipping nationwide

Pictures of brown rice and brown rice flour at Dung Ha

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What is brown rice?

Brown Rice, also known as Brown Rice in the Southern way, Rice Flip in the North Central Coast. To the naked eye, brown rice has a deep, purple-brown color. Brown rice is different from normal white rice through milling. If white rice is milled with the husk and bran removed, brown rice retains the bran layer.

By retaining the bran layer, brown rice contains a lot of nutrients that are good for the body and body of women such as vitamins M – B1 – B2 – B3 – B5 – B6, fiber, minerals, PABA and trace elements iron, potassium, calcium,… In addition to the nutrients on brown rice, it is also rich in energy, slow-metabolizing starch, very suitable for dieters and bodybuilders.

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Types of brown rice on the market

Currently, on the market there are many types of brown rice, people divide brown rice into 3 types: glutinous brown rice, brown rice, black brown rice and red brown rice.

White brown rice

This is normal white rice, but when milled, only the husk is removed.

Red brown rice

Made from red rice, extremely good for weight loss, skin beautification and dieters,...

Black Brown Rice:

 Considered a panacea in the treatment of diseases, has great effects in the prevention and prevention of cancer. Black rice contains plant compounds, small amount of sugar and is rich in fiber

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How to drink brown rice water

Ingredients for making brown rice water:

Salt: 1/2 teaspoon
Brown Rice: 100g
Water: 1 liter

How to make roasted brown rice water

The way to make brown rice water is very simple and easy to make, but it requires the correct technique, otherwise it will be very time consuming, and the quality and taste are not high.

Step 1: Remove damaged, bad brown rice grains. Brown rice should not be washed before roasting. Avoid using termite and moldy brown rice for food processing.

Step 2: Put the pan on the stove with high heat. Put the brown rice in and stir well until the rice grains are expanded, darker in color and fragrant. Pay attention when roasting, stir well to avoid burning, do not roast too much at a time, only for about one small bowl at a time. After roasting, you can store brown rice in a glass jar.

Step 3: Put the rice in the same pot of water, add a little salt and bring to a boil. After the rice water boils, cook on low heat until the rice is soft, then turn off the stove, when the rice water is cooked, use a sieve to pick up the rice corpses. Depending on your preference, you can adjust the amount of rice, salt and water to your liking. Enjoy brown rice water while still hot or chilled to taste. Rice water can be stored in the refrigerator for 2 days.

You can make rice water with a porridge pot to save cooking time. To do this, you just need to put the roasted brown rice and boiling water in the pot for 2-3 hours. After 2-3 hours, you take out the rice to eat as a snack before exercising and keep the water to enjoy. Brown rice helps to improve the digestive system thanks to its effectiveness.

How to use brown rice for diet

Unlike white rice, which contains a lot of fat-causing starch, brown rice contains a lot of fiber and slow-metabolizing starch. That’s why using brown rice for diet is very good for. You can roast brown rice with seaweed and fat-free foods. You can also cook brown rice into a daily meal to help lose weight.

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What is brown rice flour?

Brown rice flour is milled from brown rice. Brown rice differs from white rice in that it is very carefully milled, just enough to retain the bran layer on the rice. Thanks to the bran layer kept on rice, brown rice flour is one of the dry foods that have a very good effect on health.

Types of brown rice flour today

Black sesame brown rice flour
Lotus seed brown rice flour
Dragon Blood Brown Rice Flour
Pure Brown Rice Flour

How to make brown rice powder to drink

Method 1: Add 2-3 tablespoons of brown rice flour with 150ml of warm water from 70-80 degrees, you can mix it with boiling water to cool. Stir well and enjoy.

Method 2: How to mix brown rice flour with boiling water: Put brown rice in and incubate for 10 minutes in boiling water until the flour is cooked. Applying this way the dough will be more delicious and fragrant.

How to drink brown rice flour to lose weight

Many women wonder if eating brown rice flour will help you lose weight? Please refer to the 3 steps below:

Step 1: Brown rice flour is used in daily snacks and snacks

Use brown rice flour in addition to daily snacks and snacks.
Do not eat brown rice flour with sweets and fatty foods.

Step 2: Mix brown rice flour with custom amount of water

How to mix brown rice powder for weight loss also depends on the amount of water the body needs:

When the body lacks water, mix 8 times more water than brown rice flour.
Add 4 times more water than flour when the body is full of water
When the body has excess water, give less water just enough to make the thin powder not too thick.

Step 3: Creative variations with brown rice flour to lose weight

Use brown rice flour for weight loss with other accompaniments.
Dinner and breakfast can be changed with brown rice flour.

Learn more: Quality dried coriander seeds – delicious treats made from dried coriander seeds

How to use brown rice powder on the face to help beautiful skin, white skin

1. Whiten skin with brown rice flour

Mix 1 egg yolk, 1 tablespoon of brown rice flour, 1 teaspoon of honey and mix well. Apply this mixture in the evening, after cleansing, apply for about 15 minutes, then wash your face. Do it 2-3 times per week for best results.

2. Body beauty with brown rice powder and fresh milk

This method can be applied on the skin of the body, this method is very safe, without eroding the skin, making it easy to catch the sun.

Method: Add 3 tablespoons of brown rice and 200 ml of unsweetened milk and mix well. After bathing, apply the mixture to the body for about 10 minutes, then leave it on the skin for 10 minutes and rinse again. Do it twice a week for best results.

What is the current price of brown rice and brown rice flour?

There are many establishments in the market selling brown rice flour and selling brown rice with different prices. On average, the price of brown rice flour and brown rice costs from 70,000 to 80,000 VND/kg. Currently, at Dung Ha Food Store, the price of brown rice flour and brown rice is:

Brown rice flour price 72,000 VND/ 500g
Price of brown rice: 40,000vnd/500g

Where to buy brown rice, brown rice flour in Hanoi?

At Dung Ha dry food store, you will choose quality, safe brown rice products with the clearest origin.

You can buy brown rice for weight loss, buy brown rice flour for baby food, ….Besides brown rice flour here, there are many types of healthy powders such as: dried snow fungus, tapioca flour, garlic powder, cinnamon,…

Hotline: 1900986865