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10 ways to drink chia seeds to lose weight and lose fat effectively for women
24
Jun
Jun
How to mix chia seeds to lose weight? What is the most effective way to drink chia seeds for weight loss? The truth is that this weight loss method can surprise many women. It can help you lose 4-5 kg of excess fat in just 1 month. Let’s thucphamkho.vn learn more about how to use chia seeds to lose weight. And truth be told this miracle slimming method!
How to lose weight quickly and reasonably without harming health is the question of many people, especially women. Many people apply the weight loss method of dieting according to the trend of low calories per day, while many people still apply the traditional diet method. There are many ways to help you lose weight quickly in a short time. Drinking chia seeds to lose weight is a simple, effective method, successfully applied by many women.
What are chia seeds?
Chia seeds are seeds harvested from the Salvia hispanica plant. This is a species of plant in the mint family. The chia seed plant is native to central and southern Mexico. Or in the related family Salvia columbariae of the southwestern United States and Mexico.
Chia seeds are oval, gray with black and white spots, about 1 mm in diameter.
Currently, our country has not grown this plant, so most of the chia seeds products are imported to meet the needs of customers.
See also: Health benefits of chia seeds
Nutritional composition of chia seeds
In 28g (equivalent to 2 teaspoons) chia seeds contain 137 calories and 1g of carbohydrates:
Fiber: 11g
Protein: 4g
Fat: 9g, of which omega-3 accounts for 5g
Calcium: 18% of recommended nutrient needs
Manganese: 30% of the recommended nutritional needs
Magnesium: 30% of the recommended nutritional needs
Phosphorus: 27% of the recommended nutrient requirement
Zinc, vitamin B1 (thiamine), vitamin B2, vitamin B3 (niacin), potassium…
Chia seeds contain many beneficial nutrients for the body such as fiber, protein, omega-3 fatty acids and many other micronutrients.
Chia seeds are foods that help you lose weight?
Diets high in fiber have been proven by health experts to help with weight loss. According to a 2015 study, eating 30g of fiber per day is as effective for weight loss as when you follow a complex diet.
Chia seeds are a type of seed that is used a lot in foreign countries such as Australia and the United States. However, chia seeds have only been popular in Vietnam in recent years. Chia seeds have great weight loss effects such as:
- The ability of chia seeds to absorb water is 16 times higher than its inherent weight. After entering the stomach, chia seeds will swell and thereby help you feel full for a long time. When consuming chia seeds, you will have less cravings. So chia seeds are effective in supporting weight loss
- At the same time, because of the high fiber content, using chia seeds also helps you avoid obesity when limiting excess fat. With 2 tablespoons of chia seeds, it contains about 10g of fiber. This abundant amount of fiber also helps you eliminate and burn fat more effectively.
How to drink chia seeds to lose weight, lose fat most effectively
Applying how to drink chia seeds below will help you diet and lose weight effectively.
- Drink chia seeds every morning to lose weight
Consuming chia seeds in the morning, the body will have a certain amount of fiber. This amount of fiber will help you feel full for longer, so you will eat less in the afternoon and afternoon.
Drink 30 minutes before breakfast, then have breakfast as usual. You can change your taste with the recipes below to make chia seed water.
This drink not only helps you lose weight but also relaxes brain cells. Helps the brain stay healthy, prevents memory loss and aging.
- Drink chia seeds to lose weight at lunch
Before lunch you also drink a glass of water mixed with chia seeds. After that, you can eat 1-2 more bananas and then have lunch as usual. If possible, eat less rice, more vegetables and fresh fruit or less sweet oatmeal, hard-boiled eggs and vegetable salad.
- Drink chia seeds to lose weight at dinner
You also drink a glass of water mixed with chia seeds, use more vegetable soup. After 6pm, stop eating. You can eat more fruit like apple, pear or grapefruit if you feel hungry.
Besides taking chia seeds to lose weight, you should also incorporate exercise. Reduce sugar and drink plenty of water every day to keep the body in a stable state. No burnout, and at the same time more effective weight loss.
10 recipes to mix chia seeds to lose weight, lose fat most effectively
There are many different ways to prepare chia seeds for weight loss. Here are a few recipes for weight loss with chia seeds that are applied by many people.
Chia seeds mixed with water to lose weight
This is the easiest way to prepare chia seeds for weight loss. This method is also suitable for all subjects, especially postpartum mothers.
Just add 1-2 tablespoons of chia seeds to a cup of water and then stir for 30 to 60 seconds. After 10-15 minutes, when the chia seeds soften, you can drink.
You can mix chia seeds with hot or cold water. Hot water will help chia seeds bloom faster and about 2-3 minutes later you can drink chia seeds.
How to drink chia seeds to lose weight with the recipe of chia seeds soaked in milk
The way to mix chia seeds with weight loss milk helps you feel full longer because it provides a large amount of fiber needed for the body. Here’s how to do it:
With this way of drinking chia seeds soaked in milk, you use 2 to 3 tablespoons of chia seeds soaked in a bowl of unsweetened fresh milk, soy milk or almond milk. Then add a little honey and leave overnight in the refrigerator.
This gives the chia seeds time to hydrate and also makes your food taste better the next morning.
How to use chia seeds to lose weight with yogurt, honey
You should use this recipe for weight loss with chia seeds in the morning. Has the effect of increasing satiety. Help you eat less and still ensure health for the new day.
Place unsweetened yogurt in a cup with a teaspoon of honey and stir well.
Then, you add the chia seeds to the mixture and stir well for about 1-2 minutes.
The nutrients present in chia seeds when combined with honey and yogurt will provide the necessary energy.
Drink chia seeds to lose weight with lemon juice
How to lose weight with chia seeds with lemon is quite popular because the ingredients are easy to find. You should drink this chia seed water about 1 hour before going to bed so that the acid in the lemon helps to digest food.
Add 1 tablespoon of chia seeds to a cup of water, then stir gently. Leave to rest for 10 minutes, then add 2 tablespoons of fresh lemon juice and 2 tablespoons of sugar, mix well and enjoy.
Weight loss chia seeds make smoothies
Drinking a smoothie every day not only helps you lose weight but also beautiful skin. You just need to add chia seeds. Leave for about 15 minutes and then add ice to drink. Remember to use fresh milk in the blender process!
Prepare
1-2 teaspoons chia seeds
Low-sugar fruit (avocado, strawberry or blueberry, raspberry…)
How to make smoothies:
Like other smoothies, you just need to prepare the fruit and then put it in the blender as usual. Before that, you soak the chia seeds in a cup of water first to expand the seeds and then grind them with the fruit.
You apply continuously within 1 week and monitor the amount of weight can be significantly reduced. Not only that, your skin is also significantly improved when applying this wonderful formula.
Oatmeal porridge for weight loss
Oats are not only a nutritious, healthy food but also help you lose weight effectively. Do you hesitate without making chia and oatmeal porridge to lose weight?
This recipe can be used for breakfast, lunch or dinner. So you can flexibly change the balance in your daily diet.
Instructions for cooking chia seed porridge recipe for weight loss:
Put oats in a pot, pour enough water to cook.
When the oats are soft, add about 2-3 tablespoons of chia seeds.
Cook for about 5 minutes, then turn off the heat, scoop out into a bowl.
You can add a little sugar or salt to make it easier to eat
Detox water for weight loss with chia seeds
Detox water is no stranger to those who perform fat loss methods at home. The chia seed detox recipe will give you unexpected weight loss results. In fact, chia seed detox water is very easy to make, you can apply the simplest recipe below:
Add 2 tablespoons of chia seeds to the water and stir with a spoon.
Leave for 10 minutes to absorb the water, bloom evenly, then add yellow lemon, sliced apple.
You can mix and bring to work to drink instead of very good water.
How to drink chia seeds to lose weight with green tea
Green tea water not only helps quench thirst, beautiful skin but also has an extremely effective slimming effect. When combining green tea with chia seeds in the right ratio. You’ve got a drink that both hydrates your body and helps you lose belly fat quickly.
How to make chia seed green tea:
Boil green tea water (you can use fresh tea or tea bags).
Let cool and then add chia seeds at the rate of every 200ml equivalent to 1 teaspoon of chia seeds.
Soak chia seeds in green tea for at least 30 minutes to get enough water and bloom evenly.
At this point, bottle, store in the refrigerator and drink within the day.
Drink up to 300ml of chia seed green tea at a time
How to lose weight with chia seeds to cook soup, porridge
It sounds strange, but this way of using chia seeds to lose weight has been applied by many women and is quite successful. The combination with soup helps you not only enjoy delicious food, but also feel full for longer.
Add 3-4 teaspoons of chia seeds and cook with vegetable, meat, fish or other soups. If making porridge or soup, you can also add 2-3 tablespoons of chia seeds and cook as usual.
How to use chia seeds in salads to lose weight
Salad is one of the dishes that are very suitable for women when losing weight. But to increase the effect, do not forget to add 2-3 tablespoons of chia seeds. Then you mix it with the vinegar. Limit the use of mayonnaise so as not to lose the weight loss effect of chia seeds.
You can use chia seeds to make vegetable salads or fruit salads to bring the fastest effect to your weight.
Fried chia seeds with eggs
Probably not many people know, but this is one of the delicious dishes that have a weight loss effect. You use chia seeds to beat with eggs. Then fry it up and you’ve got yourself an extremely effective weight loss diet.
If you can eat with chives or chop more spinach to stir-fry with eggs and chia seeds, it is also very delicious.
Change the taste with a new fried egg recipe:
Chop scallions, carrots and spinach into a bowl.
Add 1 teaspoon of chia seeds.
Crack 2-3 eggs into a bowl, season with spices and beat well.
Heat a pan, add a little oil, then pour in the eggs and fry until golden brown.
Transfer to a plate and eat all meals of the day.
How to use chia seeds to lose weight with a menu in 1 week
Coco’s weight loss menu
Eat 5 small meals a day. Wake up in the morning drink 1 cup of warm water, walk for 30 minutes. 30 minutes before eating, drink 1 glass of water.
Each meal is spaced 2.5 hours apart. Do not eat after 5pm. 1 day eat 1 fruit (grapefruit, pear, 1 handful of raspberries, blueberries, strawberries, apples, oranges, tangerines …) boiled or grilled lean meat with a little salt and dried five flavors without sugar, sliced each segment with 2 fingers.
Green vegetables 2 boiled or cooked in soup, 8 dried seeds, 1 small boiled sweet potato. Losing 1kg per week is the safest.
Weight loss menu with Chia Seeds of Ngo Thuy – 1 office worker
- Using chia seeds for weight loss or any other method, you must not forget the following principles:
- Do not use sweets, sweeteners, carbonated drinks or fast, fried foods. With reason and determination to have a 56 waist, put it out of your head. Eat well and then cry again. Actively drink water, 8-10 cups per day. Remember to divide evenly, drinking at once will not bring the effect
- It’s definitely impossible to lose weight in the first few days, so don’t rush it.
Ngo Thuy’s weight loss menu with chia seeds is as follows:
1 cup chia seeds (fill with warm water + 2 tablespoons chia seeds, wait about 5-10 minutes and then use).
1 apple, Australian apple, American apple… it’s up to you. If you are too hungry, eat 1 boiled egg, but no more than 3 eggs / week.
Morning: 10am drink 1 cup of grapefruit juice.
Lunch: Eat vermicelli or chicken vermicelli, or bare beef with vegetables.
Afternoon: If hungry at 3-5 pm, can drink 2 cups of guava, carrot, pineapple juice. Other juices are fine as long as there is no sugar
Dinner (most important):
- Another cup of chia seeds like in the morning.
- 1 cup unsweetened bell pepper smoothie. This water is very sweet, not pungent at all, has anti-cancer effects.
- Eat 1 more bowl of vegetable broth with lean meat, or seaweed soup. In the first day, you can eat 1 more egg if you feel hungry. Or you can sip a packet of instant seaweed
- With other dinners, you can eat steamed fish, sour soup with raw vegetables, and zucchini soup. Note that the amount of meat in the soup should not exceed 1 ounce.
- In fact, for lunch, the menu can be flexible: chicken vermicelli, beef vermicelli (note that there are few vermicelli) … You can buy more cherry tomatoes, cucumbers to eat to avoid empty.
- Dinner is very important, deciding whether to lose weight effectively or not. So don’t use starch
Above we have summarized the recipes for drinking chia seeds to lose weight that are both simple and effective. Certainly with the benefits that chia seeds bring. You will feel that losing weight is no longer difficult. Please apply the way to drink chia seeds to lose weight above to get a healthy and effective weight loss diet.
See more useful information at Dung Ha Agricultural Products website
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