Can pregnant women eat peanuts?

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Peanut (other name: peanut) is a nutritious food. However, this nut allergy is increasing in popularity and leads to severe symptoms. So can pregnant women eat peanuts ? Any effect on the baby? Let’s learn about this issue.

Peanut allergy

Before answering the question of whether pregnant women can eat peanuts , let’s learn a little bit about peanut allergy. This is a disease that many people suffer from. It has left negative effects on patients.


Allergy to peanuts or allergies to certain nuts is one of the most common food allergies. This disease can cause a number of symptoms such as:

  • Feeling tingling in the mouth area
  • Stomach upset and feeling nauseous
  • Rash, hives on the surface of the skin
  • Shortness of breath
  • Tongue is swollen


Anaphylaxis is a serious symptom in which the body reacts to peanuts. If not promptly taken to the emergency room can lead to life-threatening. Symptoms of anaphylactic shock: 

  • Hypotension
  • Respiratory tract constriction
  • Heart rate increases fast
  • Weak pulse
  • Vomiting, nausea

So, if you are unfortunate enough to have a peanut allergy. Make sure you have your prescription medications ready and take them with you. This will help you avoid a bad case of unfortunate contact with peanuts.


Like many other allergies, peanut allergies can run in families. In the past, it was advised that pregnant women should not eat peanuts if there is a family member with this allergy.

However, currently, if the pregnant mother is not allergic to peanuts, the use of this nut is considered safe.

Lasts a lifetime

With milk or egg allergies in children will often go away on their own as they get older. However, experts say peanut allergies usually don’t go away. It can follow the patient for life.

According to some studies, babies who have severe eczema, allergic rhinitis, asthma or are allergic to eggs are more likely to be allergic to peanuts as well. Please take the children to the doctor and do the necessary tests to know more.


Currently, peanut allergy can be diagnosed during the first 2 years of life. But there are also cases of people not showing symptoms until first exposure to peanuts (possibly as an adult).

You can visit your doctor and do some tests to be more sure of the condition. From there, you will have the right treatment and diet plan.


Researchers are now discovering ways to predict a child’s risk of peanut allergy. However, how to prevent this disease from forming and developing is still a mystery.

Can pregnant women eat peanuts?

With the complications that allergies bring, many people fear whether pregnant women can eat peanuts ? Does it affect the fetus? 

Some people think that the baby will be more susceptible to peanut allergy if the mother eats peanuts during pregnancy.

However, there are opinions in favor of pregnant women eating peanuts. They think this helps babies get used to and exposed to this nut earlier. Not only does it help to add some good nutrients, but it also helps your baby develop a tolerance to food and prevent the risk of serious allergies later in life.

If you do not have an allergy, you can eat peanuts during pregnancy

Scientists in the medical field have said that there is no evidence that pregnant women do not eat foods such as peanuts, milk and eggs that affect the risk of allergies in children. 

Therefore, pregnant women are completely assured of using nutritious foods. As long as they themselves are normal, not allergic is fine. 

Recently, a study has shown that mothers without allergies who eat peanuts more than 4 times a week are less likely to have allergies.

In short, if you are not allergic, pregnant women can completely eat peanuts. On the contrary, if you have an allergy to peanuts or other foods, you need to avoid using it during pregnancy as well as in other periods to ensure health safety.

Benefits when pregnant women eat peanuts

So we have answered the question “Can pregnant women eat peanuts ?”. Here, learn more about the benefits of this nut for pregnant women.

  • Provides iron

Iron content in nuts is often very high, including peanuts. Pregnant women using peanuts in moderation will help prevent anemia during pregnancy due to iron deficiency.

  • Canxi additional

During pregnancy, pregnant women’s bones are very susceptible to osteoporosis. The reason is because the body must provide many essential nutrients for the fetus to develop. Therefore, the addition of calcium-rich foods such as peanuts, cheese, fresh milk will reduce the risk of bone disease that may be encountered.

Peanuts have many benefits for pregnant women
  • Provides healthy fats

Peanuts are nuts that are rich in healthy fats, especially oleic acid. This nutrient is beneficial for heart health. Pregnant women can eat some boiled peanuts every day. It will help prevent future risk of heart disease.

  • Pregnant women eat peanuts to help supplement calories

If you want to gain weight during pregnancy, you can use boiled peanuts. Peanuts are not only delicious but also nutritious to help you gain healthy weight.

  • Good for the digestive system

Peanuts contain a high amount of fiber. Pregnant women can supplement with peanuts to improve constipation and intestinal-related diseases.

A few notes

Pregnant women can supplement peanuts through many foods such as:

  • Cakes, chocolates and candies
  • Asian dishes
  • Cereal dishes
  • Dried food,…

Revolving around the question is eating peanuts good? Or should pregnant women eat peanuts? Nutritionists say this is a good nutritional nut for pregnant women. The protein and folate content in peanuts is quite abundant. Regular folate and folic acid supplements during pregnancy help prevent the risk of birth defects, protect the brain and spine of the fetus.

Of course, during pregnancy, your sense of smell and preferences can be dramatically altered. If you do not want to eat peanuts, you can use other foods high in protein and folate.

You can read the article: List of nuts that are good for pregnant women and babies in the news section for more information.

As long as you have a scientific, healthy diet. The removal of peanuts from the menu certainly does not affect both mother and baby. Doctors also often recommend that pregnant women use more folic acid tablets to supplement daily.

Thus, the above article has clarified the question “Can pregnant women eat peanuts? “. With this information, hopefully you have a better understanding of peanut allergy and the benefits that this nut brings. See you in other posts.    


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