What are chia seeds incompatible with? This is probably a question that many housewives are really interested in recently. Chia seeds are rich in nutritional value and are used flexibly in cuisine and for skin beautification. But if you don’t learn carefully about chia seeds, you will likely encounter certain problems. With just a little mistake in processing, you accidentally turn chia seeds from benign into an extremely toxic and life-threatening type. Please follow Dung Ha Dried Agricultural Products to find out in detail what chia seeds are incompatible with.
What are chia seeds?
Chia seeds are seeds of an herbal plant called Salvia Hispaniola, in the same family as basil and mint. Chia seeds are very small and oval in shape. If someone sees chia seeds for the first time, they will often mistake this type of seed for the same as eucalyptus seeds because the sizes of these two types of seeds are incredibly similar.
Chia seeds originate in southern Mexico and are widely grown in Central and South America. Nowadays, with strong development, chia seeds have been widely grown and popular in many countries such as England, China,… However, the best quality chia seeds, imported by many countries, must be mentioned. to Australia and America.
Chia seeds have two main colors: black (from purple flower plants) and white (from white flower plants). Of these two types of chia seeds, black chia seeds, also known as purple chia seeds, are commonly used seeds in cuisine, beauty and health.
You can easily find and buy chia seeds anywhere in the Vietnamese market. However, it is very difficult to find a business that sells chia seeds imported from the US and Australian markets. Besides, the difficulty of cost also makes many confused and worried. Don’t worry too much, go immediately to Dung Ha Agricultural Products to buy Australian chia seeds at the best price in the Vietnamese market.
Nutritional value in chia seeds?
In terms of nutrition, chia seeds are not inferior to other nutritious seeds in the same line. Sometimes, the nutritional content of chia seeds is even better than other types of seeds. According to the United States Department of Agriculture (USDA), the nutritional value in 28 grams of chia seeds includes:
- 138 calories
- 4.7 grams of protein
- 8.7 grams of fat
- 5g alpha-linolenic acid (ALA)
- 11.9 grams of carbohydrates
- 0mg cholesterol
- 9.8 grams of fiber
- 14% DV calcium
- 12% DV iron
- 23% DV of magnesium
- 20% Dv phosphorus
- 12% DV zinc
- 15% DV of vitamin B1
- 16% DV of vitamin B3
That is the entire nutritional value contained in chia seeds. Although chia seeds are very small in size, they are very rich in fiber, omega-3 fatty acids and other micronutrients.
Uses of chia seeds?
With a variety of nutrients just listed above. Adding chia seeds to your diet is essential. Chia seeds will bring benefits such as:
- Rich in antioxidants that help prevent the formation of cancer cells (especially breast cancer)
- Laxative, prevents constipation (especially good for pregnant mothers)
- Increasing HDL cholesterol is beneficial
- Good for the heart, prevents atherosclerosis, stroke, myocardial infarction,…
- Supports rapid, safe and effective weight loss
- Enhance the health and development of the bone and joint system
- Reduces inflammation naturally to help prevent arthritis
- Improve skin quality, reduce dry skin, increase blood circulation, and rejuvenate the skin
- Helps the brain feel comfortable, relax, and easily fall asleep and sleep well
Chia seeds contain a lot of nutritional value and beneficial uses. It is understandable that chia seeds are also very popular on the market today. So, what are chia seeds incompatible with? This is the important question you need to know. Know how to prevent unexpected disasters from befalling yourself and those around you. Please follow me and find out.
What are chia seeds incompatible with?
Chia seeds hate hot water
The first list of taboos for chia seeds that you definitely cannot ignore is hot water. It sounds absurd, but it’s a truth that you need to avoid. The reason is because:
- Chia seeds contain the antioxidant alpha-lipoic acid. Alpha-lipoic acid is a powerful antioxidant that protects cells from damage. However, alpha-lipoic acid will be destroyed when you soak them in hot water.
- When soaking chia seeds in hot water, alpha-lipoic acid will be destroyed, losing all its inherent nutrients. In addition, hot water also reduces the ability to absorb nutrients from chia seeds.
To be able to absorb all the nutritional value contained in chia seeds. You can soak chia seeds in warm or cold water to help the seeds bloom quickly without losing nutrition.
What are chia seeds incompatible with? Chia seeds should not be eaten raw/directly
Chia seeds have the ability to absorb water and increase 27 times their weight. That is, when you eat raw chia seeds and drink water, the water will stimulate the chia seeds to expand larger, leading to bloating and difficulty digesting. More dangerously, enlarged chia seeds will block the esophagus, leading to difficulty breathing.
==> Conclusion: You absolutely should not eat raw or dried chia seeds and drink water. Soak chia seeds in cold water so they bloom evenly before using.
Chia seeds are antihypertensive
For those who have high blood pressure or are using blood pressure medication, they should not use large quantities of chia seeds. The reason is because:
- Chia seeds contain soluble fiber, which can help reduce bad cholesterol and increase blood circulation. When cholesterol and blood are circulated, blood pressure will decrease. The task of blood pressure medication is to reduce blood pressure to a stable level. When combining blood pressure medication with chia seeds, it can increase the blood pressure-lowering effect, causing a sudden drop in blood pressure.
To avoid interactions between chia seeds and blood pressure medications, patients should consult their doctor before use.
What are chia seeds incompatible with? Chia seeds are antidiabetic
The next list of taboos for chia seeds that you must not ignore is diabetes medicine. The soluble fiber in chia seeds can help slow down the digestion of carbohydrates. Meanwhile, anti-diabetic drugs work to reduce blood sugar levels. Therefore, when using chia seeds with diabetes medication, it has the effect of lowering blood sugar, leading to blood sugar levels falling too low.
Specific symptoms of blood sugar falling too low include:
- Heart beat fast and unstable
- Trembling hands and feet
Don’t miss: How to prepare Gymnema vine to cure diabetes
Chia seeds are resistant to anticoagulants
The last list of chia seeds that you cannot ignore is anticoagulants. The fiber in chia seeds can cause blood thinning. Anticoagulants are responsible for increasing blood circulation, helping blood flow quickly and stably to all organs in the body. When combining chia seeds with anticoagulants, it will increase the blood-thinning effect, leading to an increased risk of bleeding.
Symptoms of bleeding include:
- Bleeding gums
- Internal bleeding
- Bleeding wound
What are chia seeds incompatible with? Be careful when using to avoid “deadly poisoning”?
People allergic to mustard, sesame seeds, mint
- Some people who are allergic to mustard, sesame seeds, and mint are also at risk of cross-allergy to chia seeds. Common symptoms of allergy to chia seeds include: itching and rash. If you experience these symptoms after eating chia seeds, go immediately to the nearest medical facility.
- Also, if you want to know if you are allergic to chia seeds or not. Please use them in a small dose to test.
People with kidney stones
- Chia seeds contain very high levels of Oxalate, which can form kidney stones. According to many studies, consuming too much oxalate-rich foods can increase the risk of kidney stone formation.
People with poor digestive system
- The amount of fiber in chia seeds is very large, which can cause indigestion for people with poor digestive systems. The soluble fiber in chia seeds can combine with other substances in the digestive tract to form mucus. This mucus will lead to flatulence, indigestion and acute diarrhea.
Chia seeds can expand up to 27 times their original size when exposed to water. This can cause gastrointestinal blockage in people with poor digestive systems.
- The elderly and young children are subjects with poor digestive systems. These 2 groups of people need to consult a doctor before using chia seeds. In addition, if you want to use chia seeds, only use about 10 – 15 grams of chia seeds at a time.
In short, chia seeds are a healthy seed, containing a lot of beneficial nutritional value. However, you should be very careful not to eat too much chia seeds and people should avoid eating chia seeds.
Above is a detailed article answering the question of what chia seeds are not compatible with. Dried Agricultural Products I want to send to our readers. In particular, this sharing article, housewives need to read to combine chia seeds properly while still retaining the full nutritional value for themselves and those around them. Hopefully, the above useful knowledge will help everyone in processing chia seeds properly, avoiding certain health risks. Wishing you success and many delicious dishes from chia seeds.
Thank you for taking the time to read this article.
Hello and see you again in the next posts!!!
In addition, you can refer to more good health news at: https://thucphamkho.vn/tin-tuc-su-kien/