Which foods are incompatible with lotus seeds? 3 foods 99% must avoid


Which foods are incompatible with lotus seeds? This is probably a question that many housewives are really interested in recently. Lotus seeds are probably a very familiar culinary ingredient to many housewives. But if you do not learn carefully about lotus seeds, you will likely encounter certain risks. With just a little carelessness in processing, you accidentally turn healthy lotus seeds into a life-threatening poison. Join Dung Ha Dried Agricultural Products to find out which foods are incompatible with lotus seeds so you can avoid them.

What are lotus seeds?

Lotus seeds are also known as lotus seeds, lotus seeds, lotus seeds, and connection links. This is the edible seed inside the lotus plant. Lotus seeds play an important role in Chinese and Vietnamese cuisine. Lotus seeds exist in two forms: fresh lotus seeds and dried lotus seeds. The uses of fresh lotus and dried lotus are completely the same. They just differ in the processing process. However, fresh lotus seeds are still more delicious and contain more nutritional value than dried lotus seeds.


In Vietnam, lotus plants are commonly grown in most provinces and cities across the country. And lotus is also used in beauty, cuisine as well as medicine. The end of the 4th lunar month until the beginning of the 7th lunar month is the main time for lotus harvest and is also the only lotus season of the year.

Lotus seeds are rich in magnesium, phosphorus, potassium, protein and do not contain cholesterol. Lotus seeds are considered a good raw material and medicinal herb to treat: insomnia, nervous breakdown, loss of appetite,…

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Nutritional content in lotus seeds

In terms of nutrition, lotus seeds are not inferior to dry beans of the legume family such as red beans, black beans, royal beans, white beans, green beans, etc. Sometimes, the nutritional ingredients in lotus seeds are still present. much better. According to the United States Department of Agriculture (USDA), 100 grams of lotus seeds provide nutritional value such as:

  • 88 calories
  • 0.5gr lipids
  • 0.1g saturated fat
  • 0mg cholesterol
  • 1mg sodium
  • 367mg potassium
  • 17 grams of carbohydrates
  • 4.1 grams of protein
  • 0mg vitamin C
  • 1mg iron
  • 0.2mg vitamin B6
  • 56mg magnesium
  • 44mg calcium

Those are the nutritional ingredients in lotus seeds. These are all extremely important nutrients for human health.

Uses of lotus seeds

With a type of nutritional value in lotus seeds just listed above. Adding lotus seeds to your diet is essential. Adding lotus seeds to your diet will bring benefits such as:

  • Treatment of confusion and poor memory in the elderly
  • Anti-inflammatory, anti-prostatitis
  • Treats acne, whitens skin, clears sebum
  • Prevent the formation of cancer cells (especially lung cancer)
  • Treats insomnia, helps sleep well, sleep deeply, and the mind is relaxed and clear
  • Supports the treatment of diabetes
  • Prevent and slow down the skin aging process
  • Pregnancy care and safety for pregnant mothers
  • Reduce high blood fat, treat fatty liver
  • Improves taste, makes eating delicious
  • Stop bleeding and prevent massive bleeding

Lotus seeds contain a lot of nutritional value and health benefits. It is easy to understand that lotus seeds are also very popular on the market today. So, which foods are incompatible with lotus seeds? This is the important question that you need to know to prevent unexpected disasters from befalling yourself and those around you. Please follow me and find out together.

See more: 8 health benefits for pregnant women who eat lotus seeds during pregnancy

Which foods are incompatible with lotus seeds?

Lotus seeds are taboo against turtle and baba meat

The first list of foods that are incompatible with lotus seeds that you definitely cannot ignore is turtle meat and baba meat. Everyone knows that turtle meat and baba meat are exotic, expensive, delicious dishes and contain a lot of nutritional value that is beneficial to eaters. But many people are unaware that the combination of turtle meat, turtle meat and lotus seeds seriously affects the digestive system.


  • According to traditional medicine, lotus seeds have neutral properties, a sweet taste, and have the effect of nourishing the spleen, nourishing the mind, and sedating the mind. Turtle meat and tortoise meat have cold properties, sweet taste, kidney tonic and virility effects. When combining lotus seeds with baba meat at the same time, you will experience some symptoms such as: cold stomach, indigestion, diarrhea, loose stools,…

So, if you don’t want to be friends with the toilet. You should not combine lotus seeds with turtle or baba meat.

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Which foods are taboo for lotus seeds? Lotus seeds are intolerant of crab meat

Lotus seeds have a peaceful nature, sweet taste, and have sedative and mind-nourishing effects. Crabs and crabs are foods with very strong cooling properties. And of course, neutrality will avoid strong coldness. Therefore, lotus seeds are incompatible with crab meat.


When using crab meat and lotus seeds, you will experience some symptoms such as:

  • Abdominal cold, acute diarrhea, nausea, loose stools, dehydration,…
  • In addition, lotus seeds contain tannin. This substance can cause precipitation with protein in crab meat, hindering the digestion of food.

Instead, have delicious, warm, nutritious food for the body. You should combine lotus seeds with evil chicken, pork trotters,… okay.

Lotus seeds are incompatible with cold foods

The last list of foods that lotus seeds are incompatible with that you should pay close attention to are foods with strong cold properties. Some foods with strong cold properties that you should avoid include: Duck meat, cat meat, rabbit meat, purslane, bitter melon, cucumber, coconut water, soy milk.


Lotus seeds have neutral properties. These foods have strong cooling properties. When combining neutrality with coldness, they “conflict” with each other and directly impact your digestive system. The most obvious typical signs are: diarrhea, loose stools, dizziness, and vomiting.

Which foods are incompatible with lotus seeds? Who should not use lotus seeds to avoid “deadly poisoning”?

People with digestive disorders

Lotus seeds are a food with high nutritional value. Has the effect of nourishing the spleen, nourishing the mind, and benefiting the kidneys. However, lotus seeds contain a large amount of starch, fiber and vitamins. People with irritable bowel syndrome, or poor digestion syndrome, have difficulty absorbing these nutrients. This makes digestive disorders more serious.

Lotus seeds will cause symptoms in people with digestive disorders such as:

  • Constipation
  • Bloating, indigestion
  • Nausea, vomiting

For people who are using medication to treat digestive disorders, consult your doctor before using lotus seeds.

What is taboo about lotus seeds? Avoid people with cardiovascular disease

Lotus seeds are also very taboo for anyone with cardiovascular disease. Lotus seeds contain very high levels of toxic Alkaloids and they can directly affect the heart. This substance will cause heart muscle spasms, leading to rapid heart rate, arrhythmia, and more dangerously, cardiac arrest.

Therefore, people with cardiovascular disease should remove lotus seeds when using lotus seeds. If you use lotus seeds with the lotus center intact, it can increase the risk of cardiovascular complications, more dangerous than death.

If you want to use lotus heart as medicine, you need to detoxify it before use. Detoxify lotus mind by:

  • The lotus center turns yellow with a small fire to drain away all the toxins.

See more: TOP 4+ dried legume seeds that are good for the heart and worth the money

People with insomnia

Many people believe that treating insomnia with lotus seeds is very effective. But this is completely a big mistake. In fact, lotus seeds do not have a sedative effect or treat insomnia if you do not know how to use them properly.

In lotus seeds, the ingredient that plays an important role in treating insomnia and sedation is the lotus heart, separated from the seed bud. Therefore, using lotus seeds to treat insomnia is something you should not do. If you use lotus heart too much, it can cause side effects such as drowsiness, fatigue, and even drowsiness during the day. This makes it difficult for patients to fall asleep at night.

What is taboo about lotus seeds? Avoid children and children with anorexia

Although lotus seeds contain a lot of nutritional value and health benefits. But children and anorexic children are recommended not to consume too much lotus seeds. The reason is because:

  • Meanwhile, lotus seeds are a food rich in fiber, stimulating the digestive system to function better. On the other hand, a child’s digestive system is not yet fully developed, very sensitive, and immature. Forcing the digestive system to work hard and eliminate waste will damage the digestive system. Young children will experience acute diarrhea, fatigue, dehydration,…

Therefore, for young children and anorexic children, mothers should only use about 20 – 30 grams of lotus seeds when processing.

In short, lotus seeds are a healthy whole grain that contains many nutritional values. However, you should be very careful not to eat too much lotus seeds and people should avoid eating lotus seeds.


Above is a detailed article answering the question of which foods are incompatible with lotus seeds. Dried Agricultural Products I would like to send to our readers. In particular, through this sharing article, housewives need to read to combine lotus seeds properly while still retaining the full nutritional value for themselves and those around them. Hopefully, the above useful knowledge will help everyone in processing lotus seeds properly, avoiding certain health risks. Wishing you success and many delicious dishes from lotus seeds.

Hello and see you again in the next posts!!!

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