3 ways to make crispy dried bananas in the oven, pan, and deep fryer

Crispy dried bananas are definitely not a strange snack for Vietnamese users anymore. Made from fresh bananas that are extremely nutritious for health. But not everyone knows how to make crispy dried bananas to keep the nutritional value of fresh bananas. In the following article, thucphamkho.vn will suggest 3 ways to make crispy dried bananas in an oven, pan, and air fryer, but still keep 100% of the nutritional value. Let’s get started right away.

Mục lục bài viết:

1. What is Crispy Dried Banana?

Crispy dried banana is a popular snack in the Vietnamese market. This dish is used the most modern drying method. Turn from a fresh, flexible, delicious banana into a crunchy, delicious banana. The method of drying bananas is to remove the inherent water content. But still retain the nutritional value inherent in fresh bananas.

The convenience of crunchy bananas is proven in the fact that you can completely take them with you wherever you go and enjoy this snack whenever your stomach is hungry. Although it is a favorite dish of many people. But not everyone knows what is the nutritional value of this dried banana?

You may be interested: Suggestions on how to make dried mango with an oil-free fryer

2. What is the nutritional value of the dried banana?

As we said above, banana crisps are applied the most modern drying method, only removing the inherent water content and keeping the nutritional value. Depending on the processing method, the nutritional composition may vary slightly. Normally, 100g of dried banana contains:

Calories: 346 Kcal
Carbohydrates: 91.1g
Fiber: 6.7g
Protein: 3.9g
Fat: 0.5g
Vitmain B6: 0.43mg
Potassium: 1185mg
Magnesium: 73mg
Iron: 1.8mg
Calcium: 10mg

Dried bananas also contain antioxidants and potassium. An important mineral in changes in muscle and nervous system activity. So what are the ways to make crispy dried bananas?

3. How to make crispy dried bananas with the best home oven

3.1 Preparation ingredients

10 – 15 ripe bananas
1 ice cube tray
50ml lemon juice
Cooking oil
Tools: oil brush, oven, foil

3.2 Steps to take

Step 1: Prepare ingredients

Put ice cubes in a bowl with 500ml of clean water
Put 50ml of lemon juice in a bowl of ice water, stir well
Wash the banana peel, let it dry
Using your hands, peel off the banana peel
Slice banana into long thin slices, standard thickness 0.3cm
Sliced bananas, put them in a bowl of ice water for 10-15 minutes
Pick up the banana, let it dry and drain

Step 2: Drying bananas

Preheat the oven to 170 degrees Celsius for 10 minutes
Line the bottom of the pot with a layer of foil
Using an oil brush, apply a layer of oil on the foil surface
Arrange the bananas neatly on the foil
Put bananas in the oven
Turn on the oven and proceed to dry bananas at a temperature of 150 degrees C within 3 minutes
At the end of 3 minutes, take out the banana, use an oil brush, apply a layer of oil on the banana’s face
Continue to put the bananas in the oven, dry the bananas for another 25 minutes at a temperature of 130 degrees Celsius to complete the dish
Take out the banana, the two sides of the banana change the color of the fried wings without cooking oil
Put bananas in a zip bag, store bananas in the refrigerator to use gradually

4. How to make crispy dried bananas with crispy non-stick pan

4.1 Preparation ingredients

10 – 15 ripe bananas
1 ice cube tray
50ml kumquat juice
Cooking oil
Tools: non-stick pan, cooking oil, oil brush, foil

4.2 Steps to take

Step 1: Prepare ingredients

Buy bananas, wash them under clean running water
Using a clean towel, wipe the water on the outside of the banana peel
Using your hands, peel off the banana peel
Slice the banana into thin slices with a standard thickness of 0.3cm

Step 2: Soak bananas

Put 1 tray of ice cubes in a bowl with 500ml of filtered water and 50ml of tap water
Stir well until the juice is mixed with the ice cold water
Soak the sliced bananas in a bowl of ice cold water for 10 minutes
Pick up the banana, let it dry and drain

Step 3: Fry the banana

Put the pan on the stove, heat the pan over high heat
Using an oil brush, spread the cooking oil around the pan, reduce the heat
Arrange bananas evenly around the pan surface (should divide bananas into 3 drying times to ensure delicious crispy bananas)
Using chopsticks, turn both sides of the banana evenly to avoid burning the banana
Do it evenly until both sides of the banana turn into fried wings
Pick up bananas on a plate

Step 4: Crispy bananas

Preheat the oven to 150 degrees Celsius for 10 minutes
Line the bottom of the pot with a layer of foil, neatly arrange the bananas on top of the foil
Brush a layer of cooking oil on the banana face
Put the bananas in the oven, continue to bake the bananas at 110 degrees Celsius for 3 minutes to make the bananas crispy
At the end of 3 minutes, take out the banana to let it cool down and enjoy
The rest, put it in a zip bag and store it in the refrigerator for later use

5. How to make crispy dried bananas with the ultimate crispy air fryer

5.1 Preparation ingredients

10 – 15 ripe bananas
1 ice cube tray
500g white diameter
50ml of tapioca juice
Fryer without oil

5.2 Steps to take

Step 1: Prepare ingredients

Buy bananas, wash the outside of the banana peel
Use a clean towel to dry the banana peel
Using your hands, peel off the banana peel
Slice the banana into long thin slices with a standard thickness of 0.3cm

Step 2: Soak bananas

Put 1 tray of ice cubes in a bowl with 500ml of clean water and 50ml of tap water
Stir well to dissolve the clogging water with the ice
Put sliced bananas in a bowl of ice water for 10 minutes
Pick up the banana, let it drain

Step 3: Roll bananas with sugar

Put 500g of white diameter into a clean small tray
Roll both sides of banana to make the diameter white
Roll your hands until you run out of bananas, then stop
Put the banana on a plate

Step 4: Dry the banana

Line a layer of foil on the bottom of the air fryer
Line up the sugared bananas neatly on the foil
Cover the pot, proceed to dry bananas at a temperature of 160 degrees Celsius for 10 minutes
Open the lid of the pot, turn the other side of the banana over, continue to add the banana to dry for another 10 minutes
At the end of 10 minutes, the two sides of the banana change the color of the fried wings, and if the sugar sticks to the banana, it is satisfactory
Take out the banana, let it cool and enjoy
Can’t eat it all, put the bananas in a zip bag and store the crispy dried bananas in the refrigerator so they don’t spoil

6. How many calories are in dried crunchy bananas? Does eating dried banana cause overweight and obesity?

A piece of crispy dried banana (about 28g) contains about 100 calories

However, the specific calorie value of dried bananas depends on the type of banana you use (horse banana, west banana, banana pepper,…) as well as the method of drying.

So, “does eating crispy dried bananas cause weight gain and obesity?”. The answer is “No. Eating dried bananas does not cause weight gain and obesity”. But, you need to use them in specific doses and in combination with a healthy diet and lifestyle. The characteristics of bananas have a certain sweetness, when processing dried bananas, you should cut out the sugar content.

If you consume excessive amounts of dried bananas and other high-calorie foods, it will cause excess fat accumulation in the body and lead to uncontrolled weight gain.

Above is a detailed article about dried bananas as well as simple and convenient ways to make crispy dried bananas at home. With each method, it will bring you dishes with different flavors. Among the 3 ways mentioned above, we highly recommend the oven and air fryer method. Hopefully, with the useful sharing above, it will help you have delicious, crispy snacks and ensure food hygiene and safety. Good luck!

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Tin tức

3 ways to make crispy dried bananas in the oven, pan, and deep fryer

1. What is Crispy Dried Banana?

2. What is the nutritional value of the dried banana?