How many calories in red beans? Is eating red beans good for health?


How many calories in red beans? This is definitely a question that many housewives are interested in. Each way of processing red beans will give users different calorie content. And to be able to answer this question, please take a few minutes to follow Dung Ha Dry Food and find out how many calories in red beans and some weight loss dishes from red beans.

1. What is red bean?

Red beans have the scientific name of Adzuki Bean. Also known as the chain of small beans – belongs to the Dau family. Red beans contain a lot of essential nutrients, minerals and vitamins. Red beans are native to Northeast China. Later, this bean was introduced to countries such as Japan, India, and Southeast Asian countries. In Vietnam, the climate is very favorable for the growth of red beans and for the finished product. Ho Chi Minh City and Khang Hoa are two extremely powerful red bean growing sites that can be exported to the world. Red bean harvest time is in July – August every year.


Contains a lot of nutrients necessary for the body. To be able to absorb all these nutrients, red beans should be processed into dishes. Red beans are very suitable for both cold and hot seasons. This type of bean is in the form of dry food, so it is extremely convenient and easy to store. But perhaps, the two dishes that are easiest to make and easy to prepare from red beans are: Red bean soup and Red bean porridge.

2. How many calories in red beans – Did you know?

Red beans are a series of famous and very popular nutritious seeds all over Vietnam. This red bean contains a lot of powerful antioxidants that help strengthen the immune system. They are also a great source of healthy amino acids (aka Protein). Vitamins and minerals keep the body healthy.
So do you know how many calories in 100 grams of red beans? 100g of red beans will contain up to 330 calories compared to raw, unpeeled beans. If 100 grams of red beans are boiled, they will provide 128 calories for the body. These are all calories at a stable level, not harmful to health.
The calories in red beans are halved because red beans absorb a lot of water when cooked. And when boiled, the size of red beans will increase, the weight is heavier, so the calories will decrease. Therefore, boiled red beans contain quite a few calories. For those who are worried that eating red beans will gain weight or absorb too many calories, please boil them for peace of mind to use.
Don’t just provide a certain amount of calories. Red beans also bring many other nutrients. Specifically, 100 grams of red beans provide:
  • Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 7.3 gr
  • Protein: 7.5g
  • Sodium: 20mg
  • Folate: 30% DV
  • Manganese: 29% DV
  • Phosphorus: 17% DV
  • Potassium: 15% DV
  • Dong: 15% DV
  • Magnesium: 13% DV
  • Zinc: 12% DV
  • Iron: 11% DV
  • Vitamin B1: 8% DV
  • Vitamin B6: 5% DV
  • Riboflavin: 4% DV
  • Niacin: 4% DV
  • Pantothenic Acid: 4% DV
  • Selenium: 2% DV

See more: How many calories in white beans? Weight loss dishes from white beans?

3. How many calories in red bean tea – Did you know?

Red bean soup is an extremely delicious dish when the summer comes. A cup of red bean tea will be combined with a lot of ingredients such as: coconut milk, tapioca starch, white sugar, beard jelly, desiccated coconut, coconut fiber, pearls,… There are these ingredients in this cup. Your tea adds more flavor, attractiveness and attractiveness.


In 1 cup of red bean tea full of “topping”, when you enjoy it, you will absorb 412 calories into the body. This is an excess of calories. For those who are on a weight loss diet, they should limit eating red bean tea.
Eating red bean tea is very fat. The calories in red bean tea are very high. This dish is only suitable for thin people who want to gain weight, not for fat people who want to lose weight. You should consider it. You can use 2 cups of red bean tea/week for refreshment, which is also very safe without too much influence.

See more: How to cook strange and delicious green bean tea

4. How many calories in red bean porridge – Did you know?

In a bowl of red bean porridge weighing from 250g will contain up to 142 calories. This is a safe amount of calories when absorbed into the body. Because the ingredients of red bean porridge are very simple, there are not too many accompanying additives like red bean soup. You can eat bean porridge in the morning or late afternoon without worrying about gaining weight.
In addition, a bowl of red bean porridge also provides nutrients such as:
  • Fat: 3.2g (of which 0.4g is unsaturated fat)
  • Cholesterol: 1.4mg
  • Sodium: 948mg
  • Potassium: 574mg
  • Carbohydrates: 23g
  • Fiber: 5.6g
  • Protein: 6.7g
  • Vitamin A: 144% DV
  • Vitamin C: 37% DV
  • Calcium: 7% DV
  • Iron: 11% DV

5. How many calories in red bean ice cream – Did you know?

Ice cream is the favorite food of many young people. Especially when it’s summer, ice cream is a refreshing companion with people to overcome the hot summer sun. Vietnam has many famous ice cream brands. But perhaps, the ice cream that leaves many people with the most nostalgia and memories is Trang Tien ice cream. Coming to Hanoi to travel, not enjoying Hanoi specialties Trang Tien ice cream is too expensive.


The average content in a stick of red bean ice cream is about 197 calories. This is a huge amount of calories. A summer snack that causes extreme weight gain at a dizzying rate.
On average, for an adult, each day needs to load about 1800-2000 calories into the body. This calorie content equates to only about 600-700 calories per meal. A snack that is high in calories. You should use 2-4 ice cream sticks / week to avoid uncontrolled weight gain. Full nutritional ingredients in red bean ice cream include:
  • Calories: 194 Calories
  • Water: 74.4g
  • Protein: 2.4g
  • Fat: 5.3g
  • Sugar: 17.3g
  • Vitamin E
  • Vitamin A
  • Vitamin B2
  • Zinc
  • Calcium
  • Potassium

6. Cooking red bean dishes to lose weight

According to the nutrition table of red beans analyzed above, we can see that the calorie content in red beans is very low. They are the type of seeds that reduce fat, reduce belly fat very effectively. Red beans lose weight better than black beans and green beans.
In addition, eating red beans is very good for health. With the abundant fiber content in red beans, it also reduces the bad LDL cholesterol to a safe level. Improves the ability to eliminate excess fat from the body.
Here are some red bean dishes for weight loss you should know:

6.1 Red bean powder for weight loss


  • Red beans: 2-3g
Implementation steps:
Step 1: Buy red beans, pick up the grains of sand, grit, mold, … stuck in the beans
Step 2: Rinse beans under clean running water, let dry
Step 3: Put the pan on the stove, heat the pan. In a hot pan, add the red beans and stir until cooked through with medium heat to avoid burning the beans
Step 4: Roast the beans, grind them into a fine powder. You should grind little by little to make the powder smooth to avoid lumps
Step 5: Fine red bean paste, you put it in a glass jar, store it tightly, avoid direct sunlight
Step 6: Mix red bean powder and drink regularly 1 cup per day



6.2 Red bean milk for weight loss


  • 250g red bean
  • 400ml fresh milk without sugar
  • 2 pandan leaves
Implementation steps:
Step 1: Soak red beans in warm water for about 4-6 hours for soft beans, clean of dust. Pick up to drain
Step 2: Wash pandan leaves and drain
Step 3: Put pandan leaves in a blender, puree. Strain pandan leaf juice through a sieve to obtain a clear, residue-free water mixture
Step 4: Put the red beans in the blender, puree it
Step 5: Filter the red bean juice through a sieve to get the clear juice and reduce the bean residue
Step 6: Put red bean juice in a pot with 400ml of unsweetened fresh milk + pandan leaf juice. Stir these 2 ingredients together for about 7 minutes
Step 7: Pour the mixture into a glass container. Store in the refrigerator for longer shelf life.

Note: Red bean milk is used for 3-5 days, you should consider the ingredients to make because red bean milk does not keep for a long time. Whatever you do, drink it all up to it, it will be delicious and best.

6.3 Red bean jelly for weight loss


  • Red beans: 250g
  • Jelly powder: 1 bag
Implementation steps:
Step 1: Wash red beans, remove flat seeds, grit, mold, …
Step 2: Soak red beans in warm water for 4-6 hours until the beans are soft and easy to process. Pick up to drain
Step 3: Put red beans in a pot with 1 liter of water. Proceed to simmer the red beans for 3 hours on medium heat
Step 4: Using a sieve, remove the main part and the water into 2 separate parts
Step 5: Red beans are ripe, finely ground into a fine powder
Step 6: Put the jelly powder bag into the pot of red bean water. Add the sugar + red bean paste and mix together and stir for 7 minutes on medium heat
Step 7: Pour the finished mixture into the prepared large clean plastic bowl. Allow to cool, then store in the refrigerator for 3-5 hours for the mixture to solidify together


7. Conclusion

Above is a detailed and meticulous article that fully answers the question of how many calories in red beans? Red bean dishes lose weight? Red beans are very good for health. But in order for red beans to promote that good side, you should know how to use it in the most reasonable way. Hopefully with the information that Dry Food shares above will bring you the most useful information. To get a delicious, quality, healthy weight loss dish, you should find the most reputable red bean seller to buy. Also, when buying by the kilogram, you should choose the best quality beans. Do not choose flat seeds, mold, …
Thank you for following and reading news articles of Dung Ha Dry Food. If you have any further suggestions for the article, please read and leave your comments at the bottom of this article.

Leave a Reply

Your email address will not be published. Required fields are marked *