Sugar donuts are a popular dish in Vietnamese cuisine. This cake is sold a lot at school gates, breakfast shops,… This is the fierce childhood cake of the 8x 9x generation. Until now, sugar donuts are still popular and used by many people. In addition, you can absolutely make sugar donuts at home. But not everyone knows how to make sugar donuts. The following article, Dry Food will introduce you in detail to 3 ways to make perfect crispy sugar donuts at home.
1. How to make perfect homemade sugar donuts with green bean paste
1.1 Preparation ingredients
- 200g glutinous rice flour
- 20g plain flour
- 5g baking powder
- 20g grated coconut
- 1 boiled potato
- 100g boiled green beans
- 3 tablespoons unsweetened fresh milk
- 200ml water
- 150g white sugar
1.2 Steps to take
Step 1: Mix the cake batter
- Put the potatoes in the bowl. Using a spoon, mash the potatoes
- Add 200g glutinous rice flour + 20g plain flour + 5g baking powder. Mix well with the potatoes
- Slowly add filtered water to the bowl of potato flour. Mix well to form a soft, lumpy dough
- Cover the food, put the dough in the refrigerator, keep the dough for 2 hours
Step 2: Make the green bean paste
- Put the green beans in the blender. Mash green beans
- Put the pan on the stove, put the beaten green beans in the pan with 20g of shredded coconut + 3 tablespoons of sugar + 3 tablespoons of unsweetened fresh milk
- Turn on low heat, stir green beans to blend with ingredients
- Green beans are soft, smooth, turn off the heat, pour into a bowl to cool
Step 3: Create the cake shape
- Divide the green beans into small equal chunks. Round the green beans
- Take the cake dough out of the refrigerator, divide the dough into equal parts. Using your hands, gently press the dough to flatten
- Put the green bean paste on top of the cake
- Using your hands, skillfully wrap the green bean paste inside
- Put the cake in the left palm, use the right palm to gently press the cake down
Step 4: Fry the cake
- Put the pan on the stove, add cooking oil. Boil the oil
- When the oil is hot, drop the cakes in and fry them with cooking oil on the stove
- The cake is golden brown, take out the cake to drain the oil
Step 5: Fry the sugar
- Put in the pan 100g sugar + 2 tablespoons of filtered water. Melt the sugar
- Put the donuts in and roll both sides with the sugar
- The two sides of the cake are covered with sugar
2. How to make amazing flour sugar donuts at home
2.1 Preparation ingredients
- 1200g flour
- 2g of yeast
- 20g baking powder
- 600g white sugar
- 1 boiled potato
- 100g boiled green beans
- 1 liter of water
- 3 tablespoons unsweetened fresh milk
- Cooking oil
2.2 Steps to take
Step 1: Make the dough
- Put the potatoes in the bowl. Using a spoon, beat the potatoes
- Put 1200g flour + 2g yeast + 20g baking powder in a bowl of potatoes. Mix the dough together with the potatoes
- Slowly add filtered water to the bowl of potato flour. Continue to mix together to form a smooth dough ball
- Put the potato flour in a bowl, let it rest in the refrigerator for 2 hours
Step 2: Make the cake
- Put the green beans in the blender. Puree the green beans and put them in a bowl
- Put the pan on the stove, put the green beans in the pan and stir well
- Add 3 tablespoons of unsweetened fresh milk + 3 tablespoons of sugar to the island with green beans
- Lower the heat, stir the green beans until they are soft, tender, and smooth
- Turn off the stove, pour the green beans into a bowl
Step 3: Create the cake shape
- Divide the green beans into small equal chunks. Using your hands, round the green beans
- Take out the dough from the fridge, divide the dough into equal parts
- Using your thumb, gently press the dough together
- Put green beans on top of the cake
- Using your hands, cleverly cover the green beans
- Put the cake in the palm of your hand, gently press the cake down
Step 4: Fry the cake
- Put the pan on the stove, add cooking oil, heat the oil
- When the oil is hot, drop the cakes in and deep fry in the oil
- When the two sides of the cake turn yellow, take it out and drain the oil
Step 5: Boil the sugar
- Put in the pan: white sugar + filtered water. Boil sugar
- Put donuts in and stir on both sides with sugar water
- The two sides of the cake covered with sugar are satisfactory
3. How to make sugar donuts with cold rice
3.1 Preparation ingredients
- 1kg peeled green beans
- 600g white diameter
- 800g cold rice
- Cooking oil
3.2 Steps to take
Step 1: Prepare ingredients
- Chickpeas soaked for 6-8 hours with warm water to cook quickly and soft
- Put the green beans in a pot and boil for about 6 hours to soften the beans
- Ladle the beans into a bowl, let them cool and drain
- Using a spoon, beat the green beans
- Add 2 tablespoons of white sugar to the green beans. Mix well with green beans
Step 2: Make the crust
- Put the cold rice in a bowl. Using a fork, beat the cooled rice thoroughly
Step 3: Dive the cake and the filling
- Divide green beans into small equal pieces
- Put green beans in the palm of your hand, round the green beans
- Divide the beaten rice into equal parts
- Put the green bean paste on top of the cold rice
- Cleverly use your hands to cover the green bean paste
- Using your thumb, gently press down on the cake so that it cooks quickly when frying
Step 4: Fry the cake
- Put the pan on the stove, add cooking oil, heat the oil
- When the oil is hot, put the cakes in and deep fry the oil
- Fry until both sides are golden brown
- Take out the cake, let it cool and drain the oil
Step 5: Roll the road
- Put in the pan: 800g white sugar + 2 tablespoons of filtered water
- Bring the white sugar mixture to a boil until combined
- Drop the freshly fried donuts into the sugar pan
- Roll the doughnuts with sugar, rolling evenly so that both sides of the donuts are covered with a layer of white sugar is satisfactory
- Place the cake on a plate, wait for it to cool and enjoy
4. How many calories are in sugar donuts? Is eating donuts afraid of obesity?
Sugar donuts are a type of food containing sugar and fat. So it can be relatively high in calories. However, the calorie content of sugar donuts depends on the size and ingredients of the cake. Normally:
- 1 sugar donut will provide about 250-300 calories
- 100g of salty donuts will provide about 340 – 380 calories
- Doraemon donuts will provide about 356 calories
Sugar donuts also contain fat. Especially saturated fat, but this fat content is not much. A sugar donut can contain about 10-15g of fat.
Therefore, if you eat too many sugar donuts, you can provide a lot of calories and fat for the body, leading to uncontrolled weight gain and a number of other dangerous diseases.
Better yet, eat sugar donuts sensibly, considering the calories and fat you’ve eaten for the day, and pairing it with a healthy diet. Should eat 1 sweet donut / day, 2 face donuts / day is best for the body.
Above are 3 easy ways to make delicious and crispy sugar donuts at home. Hopefully, with these 3 ways to make donuts, you will have the most perfect breakfast or dinner. Good luck!
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