5 ways to make summer tea more delicious from dried seeds


When summer comes, tea is a favorite dish of many people, not only thanks to its delicious taste but also high nutrition from dried nuts. In the article below, we will provide complete information about some types of dried seeds commonly used to make tea. Also share the address to buy cheap, reputable dry nuts in Hanoi and Ho Chi Minh .

1. Nutrition from dried seeds cooked in tea

The dried nuts used to make common tea are mentioned as: green beans, black beans, lotus seeds, red beans, dried red apples, etc.

These nuts contain a lot of additional nutrients for the body, such as:

Green beans: Prevent cancer, lose weight quickly, strengthen the immune system, support gout treatment. In particular, green beans support cooling, detoxify the body effectively, help the body stay healthy. Brighten healthy skin.

Black beans : Black beans provide many important nutrients for the body. Substances such as saponins, kaempferol, phytonutrients, anthocyanins, quercetin… In addition, black beans also contain high amounts of starch to help provide a lot of energy. Uses to help strengthen bones, lower blood pressure, avoid heart disease, lose weight, …

Lotus seeds: Lotus seeds contain a lot of vitamins and minerals such as vitamin A, potassium, phosphorus, magnesium, etc., which are extremely necessary for the body. The use of lotus seeds helps maintain male physiological functions, anti-aging, stabilize blood pressure and restore damaged organs.

dau den

Red Apples: Red apples are one of the most commonly used fruits in oriental medicine. They have many effects, improving human health. Red apples are extremely good for mothers after giving birth, helping to circulate blood sugar and improve health. In addition, it also helps to clear body heat and circulate blood.

Above are some types of dried seeds commonly used as ingredients for making tea. However, in daily life, people have a lot of different ingredients such as red beans , taro , chia seeds, etc. However, dry nuts all bring great health benefits, providing great health benefits. provide energy and nutrients to the body. In particular, tea is also a favorite dish of many people, helping to cool down in the summer.

See more: Foods from dried red apples that are easy to make are good for health

2. 5 ways to cook delicious, easy-to-cook tea from dried seeds

2.1. Longan lotus seed tea

  • Ingredients: 200 grams of fresh lotus seeds or 100 grams of dried lotus seeds , 1 kg of fresh longan or 200 grams of dried longan, 500 grams of rock sugar, 2 liters of filtered water, 3 vanilla tubes.
  • How to cook:

– Step 1:

Dried lotus seeds : Soak in hot water for about 3 hours before making lotus seeds to expand. Pre-soaking helps the lotus seeds not be embarrassed, when eaten, they will be soft and delicious.

+ Soak longan in warm water for about 30 minutes to expand longan. 

– Step 2: 

+ Put the prepared lotus seeds into a large pot of water, put on the stove and turn on low heat to boil until the lotus seeds are cooked evenly. When the lotus seeds are ripe, choose the ones that have bloomed, pick them up with chopsticks.

+ When the lotus seeds have been picked up, add 0.5 kg of rock sugar into the old pot of lotus seed water and cook until the sugar dissolves. Cook slowly, if the water runs out, add more water. Then taste the sweetness of lotus seed water.

+ When the sugar is dissolved, put the lotus seeds in. Cook gently with low heat so that the lotus seeds can absorb the sugar without being crushed. Then add 3 tubes of vanilla. 

+ Wait for the lotus seeds to soften and absorb sweet, then turn off the stove. Take out the lotus seeds to cool and drain.

– Step 3: Separate the longan

– Step 4: Insert lotus seeds into the pulp

– Step 5: The last step, you will put all the longan wrapped in lotus seeds into the previous pot of sugar water. Then turn on the stove to medium heat, wait for the tea to boil again, the way to cook lotus seed longan tea is done.

che duong nhan

2.2. Pumpkin green bean tea

  • Ingredients: 300g peeled green beans, 800g old pumpkin, 250g sugar, 1 box of coconut milk, 2 vanilla tubes, 1 teaspoon salt.
  • Making:

– Step 1: Peel the pumpkin, remove the seeds and intestines, then wash and cut the squash into bite-sized pieces.

– Step 2: Put green beans in water and soak for about 2 hours, wait for the beans to bloom, then treat and wash the skins.

Step 3: Put the pumpkin and green beans in the pot. Pour the amount of water about 2-3cm higher than the mixture and the corn on the stove.

– Step 4: When the mixture is cooked, use a spoon to puree the squash and green beans.

– Step 5: Add sugar, vanilla to the tea, season to taste and turn off the stove.

So you have finished the simple but extremely nutritious pumpkin soup.

See more: Summar.y of 5 nutritious dried fruits for children

2.3. Black bean tea with filter powder

  • Ingredients: Black Beans,Tapioca starch 110 gr, Rice flour 1 teaspoon, Coconut milk 200 ml, Coconut milk 200 ml, Pandan leaves 10 branches, Alum sugar 130 gr, Salt/sugar 1 little.
  • How to cook:

Step 1: Prepare and cook black beans. Buy black beans, wash and soak overnight to soften the beans. After 6 hours, take it out and wash it. Then, have black beans and 1/2 teaspoon boiled on the stove for about 40 minutes until the black beans are soft.

– Step 2: Make filter dough: Put about 70g of tapioca flour in a bowl, add 50ml of boiling water, mix well and knead until the dough is elastic.

Take a clean plate, pour out about 30g of dry flour, gently take some stuffed tapioca into small balls and roll it through the dry flour layer. Roll 1/3 of the tapioca starch, the rest add 1 boiled black bean ball into the ball.

Next, about 1 liter of water into the pot, boil the water, then put the filter powder into the ball and boil it on high heat for about 35 minutes until the filtered powder is clear, then take it out.

– Step 3: cook coconut milk

– Step 4:   Cook black bean soup with filter powder: black beans are soft, add alum sugar, pandan leaves and cook for 5 minutes. Remove the pandan leaves and turn off the heat.

For tea to sell, add a few powdered tablets to enjoy.


Fragrant black bean tea

2.4. Lotus seed red apple tea

  • Ingredients: lotus seeds, red apples, rock sugar
  • Making:

– Step 1: Prepare lotus seeds and red apples

Dried lotus seeds are taken out and soaked in water for 30 minutes to soften. Boil briefly in boiling water for about 5 minutes.

Wash red apples and soak for about 15 minutes.

– Step 2: Boil lotus seeds in new water until soft, then take out and set aside.

Put the red apples in the lotus juice just now, cook for 15 minutes. At this time, when the apple is red, add lotus, sugar to taste and eat.

Cook for 10 minutes to let the ingredients absorb the sugar, then turn off the heat and enjoy.

See more: Handy dried green vegetables that should be in the house

2.5. Chia seed tea

  • Ingredients: 10g snow nest, 10g peach resin, 20g snow lotus, 100g longan, 20g goji berries, 10g chia seeds, 100g jujube, 15g dried lotus seeds, Alum sugar, Water.
  • Making: 

– Step 1: Preliminary processing

+ Snow nest and peach resin are soaked overnight for 12-13 hours. Then wash and dry.

+ Preliminary processing of longan, goji berry, snow lotus: wash to remove dirt, then drain.

+ Preliminary processing of dried lotus seeds: Soak in water for about 30 minutes, remove lotus seeds. Rinse with water. Simmer with water until soft, then take out.

+ Preliminary processing of jujube: Wash the jujube, cut a few lines on the fruit.

+ Preliminary processing of chia seeds: Wash with water, soak in water for 5-10 minutes and then take out to dry.

– Step 2:

+ Cooking peach sap: put 1.5 liters of water in a pot to cook with peach resin. Bring to a boil and simmer for an additional 10 minutes.

+ When the water has boiled for 10 minutes, add lotus seeds, snow oats, snow lotuses, red apples and rock sugar. The amount of rock sugar can be customized according to personal preferences.

+ Use a spoon to stir until the sugar dissolves, then boil for another 5 minutes and add chia seeds and goji berries. Bring to a boil over low heat for about 5 minutes, then turn off the heat. 

cach su dung hat chia

3. Address to buy dried seeds for making tea in Hanoi and Ho Chi Minh

Dried nuts for cooking tea are sold in many markets, you can easily buy them at many places, etc. However, many cheap places do not provide good quality products, easily mixed with poor products. quality and counterfeit. To help you buy the best dried nuts  , we would like to introduce you to Dung Ha Agricultural Products address. This is a company specializing in providing food, dry goods committed to the origin, quality and most reasonable price in the market of Hanoi and Ho Chi Minh. 

 To buy dried seeds to cook tea, you can go to the store directly, or buy online at Dung Ha Agricultural Products , or call the hotline for the best advice. Dung Ha Agricultural Products is committed to prestige, quality, ensuring the origin and origin of rice when it reaches all customers when buying dried seeds to cook tea.

Hotline : 1900 689865. 


Facility 1: 11 Kim Dong – Giap Bat Ward – Hoang Mai District – Hanoi

Facility 2: Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi

Facility 3: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City


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