How many calories in straw mushrooms? 5+ Dishes to lose weight from straw mushrooms?

How many calories in straw mushrooms? This is probably a question that many people who are on a weight loss diet are really concerned about. Knowing the detailed calories in straw mushrooms will help you calculate specifically how many calories you consume in a meal. From there, you can completely comfortably eat and drink without fear of gaining weight or obesity. If you love using straw mushrooms in your dishes, you definitely need to know how many calories there are in straw mushrooms. Let Dung Ha Dried Agricultural Products answer and suggest to you some very effective weight loss dishes made from straw mushrooms.

Detailed information about straw mushrooms?

Straw mushrooms are also known as straw hat mushrooms. This is a mushroom of the large mushroom family. This fungus grows and grows completely naturally in the straw mounds in the house. Therefore, they are associated with the name of straw mushrooms. Straw mushrooms are very benign, delicious to eat and have a lot of nutritional value. Gradually, this mushroom was grown by many people for business purposes.

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Nutritional value in straw mushrooms?

According to the World Health Organization (WHO), the nutritional value information in 100 grams of straw mushrooms includes:

• Strengthen the body’s immune system
• Prevents the formation of cancer cells
• Does not contain harmful cholesterol for the heart, blood pressure,…
• Rich source of Vitamin B to prevent stroke
• Protein for healthy muscles

How many calories in straw mushrooms?

If you are building your body a Healthy diet to lose weight, then straw mushrooms are definitely a dish that you cannot do without. However, you eat a lot of straw mushrooms because you just know they are delicious. But have you ever asked yourself how many calories are in straw mushrooms? This is a very good question and nutrition researchers do not want to ignore such a good question.

• 100 grams of straw mushrooms provide about 22 calories for the body.

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Does eating straw mushrooms cause weight gain or obesity?

• This amount of calories will be broken down into 3 meals (breakfast – lunch – dinner). Calculated, each meal, you will consume about 667 calories. If you consume more than 667 calories, the excess calories will turn into bad fat. Over time, this amount of fat accumulates in the body and makes you gain weight quickly.
• Conversely, if your body consumes less than 667 calories specified. The body will burn stored fat to help you lose weight more effectively.

Weight loss dishes from straw mushrooms

Vegetarian Stir-fried Straw Mushroom

• 200gr straw mushrooms
• 1 lemongrass plant
• 2 purple onions
• 3 cloves of garlic
• 1 tablespoon fish sauce
• 1 spoon of seasoning powder
• 1 spoon of MSG
• 1 spoon of seasoning
• 1 teaspoon sugar
• 1 teaspoon salt
• 2 tablespoons cooking oil
• Finely chop green onions

• When you buy straw mushrooms, wash them under clean water
• Mix the pot with diluted salt, add the straw mushrooms and soak for 5 minutes
• While soaking the mushrooms, cut the mushrooms into 2 or 3 (depending on how big or small the mushrooms are).
• Pick up the mushrooms and rinse them under gently running water
• Let the mushrooms dry, drain completely
• Wash the lemongrass, crush it and mince it
• Peel garlic, wash, cut off the black end, and mince finely
• Peel the purple onions, wash, crush and chop finely
• Put in a bowl: straw mushrooms + spices + seasoning powder + MSG + white sugar + fish sauce. Mix it all together
• Marinate the straw mushrooms for about 10 – 15 minutes to absorb the spices
• Put cooking oil in a pan and heat it
• When the oil is hot, add minced garlic + minced purple onion and fry until golden brown and fragrant
• Pour the marinated straw mushrooms into the bowl and stir-fry with minced garlic and purple onions for 15 minutes
• Stir well so that the mushrooms cook evenly and do not burn
• Season the straw mushrooms to taste
• Add minced lemongrass + green onions and stir with mushrooms for 5 minutes
• Turn off the stove, pour into a plate and enjoy

Stir-fried straw mushrooms with pork

• 300g straw mushrooms
• 300gr lean pork butt meat
• 2 purple onions, minced
• 1 tablespoon oyster sauce
• 1 spoon
• 1 teaspoon salt
• Green onions, finely chopped
• Spices: seasoning powder, MSG, ground pepper,…

• When you buy straw mushrooms, wash them under clean water
• Mix the pot with diluted salt, put the straw mushrooms in salt water for 5 minutes
• While the mushrooms are soaking, use a knife to cut the mushrooms into 2 or 3 pieces depending on how big or small the mushrooms are
• Pick up the mushrooms and rinse them with clean water. Let the mushrooms dry and drain
• When you buy lean pork shoulder meat, wash it under clean water
• Mix the pot with diluted salt, put the pork in and soak for 5 minutes in salt water
• Pick up the meat, rinse it under clean water, and let it drain
• Put the pork on a cutting board, cut the pork into small pieces, just enough to eat
• Put the pork in a bowl with: spices + seasoning powder + MSG + oyster sauce + ground pepper + purple onion. Mix well
• Marinate the pork for 20 – 25 minutes to absorb the spices
• Put the pan on the stove, add cooking oil and heat the oil
• When the oil is hot, pour in the marinated pork and stir-fry until the pork is cooked through for 15 minutes
• Next, pour all the finely chopped straw mushrooms and stir-fry together with the pork for 10 minutes until cooked and seasoned
• Season the dish to your liking
• Sprinkle scallions, stir for 2 more minutes until green onions are cooked
• The dish is delicious, turn off the stove and scoop it out on a plate and enjoy

Straw mushrooms stir-fried with vegetarian beef

• 300g straw mushrooms
• 300gr beef ribs
• 2 purple onions, minced
• 2 cloves of garlic, minced
• 1 tablespoon fish sauce
• 1 spoon of seasoning powder
• 3 tablespoons cooking oil
• Green onions, finely chopped
• Spices: seasoning powder, MSG, ground pepper

• When you buy straw mushrooms, wash them with clean water
• Mix the pot with diluted salt, put the straw mushrooms in and soak for 5 minutes in diluted salt water
• While soaking the mushrooms, cut them into 2 or 3 pieces depending on how big or small they are
• Pick up the mushrooms and rinse them with clean water. Let the mushrooms dry and drain
• Buy beef, wash clean beef
• Use a clean towel to dry the beef
• Slice the beef into small enough pieces to eat
• Put the beef in a bowl with: spices + seasoning powder + MSG + cooking oil + fish sauce + minced purple onion. Mix beef with seasoning
• Marinate the beef for about 20 minutes to absorb the spices
• Put cooking oil in a pan and heat it
• When the oil is hot, add minced garlic and fry until golden brown and fragrant
• Pour the marinated beef into the bowl and stir-fry for 10 minutes
• Next, add all the newly prepared straw mushrooms and stir-fry with the beef for 7 minutes until cooked and infused with spices
• Sprinkle with chopped green onions and stir well until cooked
• Season the dish to your liking
• The dish is just right, turn off the stove, pour it onto a plate and enjoy

Fried straw mushrooms

• 300g straw mushrooms
• 70g deep fried flour
• 50g fried dough
• 1 minced purple onion
• 1 teaspoon chili sauce
• 1 tablespoon soy sauce
• 6 tablespoons cooking oil

• When you buy straw mushrooms, wash them under clean water
• Mix the pot with diluted salt, put the straw mushrooms in and soak for 5 minutes in salt water
• While soaking the mushrooms, cut them into 2 or 3 pieces depending on how big or small they are
• Pick up the mushrooms and rinse them under clean water
• Let the mushrooms dry, drain completely
• Put in a bowl of mushrooms: 1 spoon of seasoning powder + 1 spoon of sugar + 1 spoon of soy sauce. Mix well with mushrooms
• Marinate the mushrooms for about 10 minutes to absorb the spices
• Put 70gr of crispy fried flour in a bowl with 100ml of cold water. Whisk the flour well until it dissolves with water, without clumping
• Add 1 minced purple onion to the bowl of mixed flour and mix well
• Put 50g of fried dough in a bowl
• Put cooking oil in the pan and place the oil pan on the stove and heat the oil
• Dip the straw mushrooms in the crispy fried dough. Then, roll the straw mushrooms in a layer of fried flour
• Drop all rolled mushrooms into the pan and fry until golden and crispy for 15 minutes over medium heat
• Fry evenly until all the ingredients are gone, then stop
• Put mushrooms on a plate, dip mushrooms with chili sauce

Braised straw mushrooms

• 300g straw mushrooms
• 1 chili pepper, chopped
• 3 cloves of garlic, minced
• 1 purple onion, minced
• 4 spoons of soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon chili sauce
• 1 spoon of seasoning powder
• 3 tablespoons cooking oil
• Green onions, finely chopped
• Spices: sugar, MSG, ground pepper

• When you buy straw mushrooms, wash them under clean water
• Mix the pot with diluted salt, put the straw mushrooms in and soak for 5 minutes in salt water
• While soaking the mushrooms, chop the mushrooms into 2 or 3 pieces depending on how big or small the mushrooms are
• Pick up the mushrooms and rinse them under clean water
• Let the mushrooms dry, drain completely
• Put in a bowl of mushrooms including: 1 spoon of white sugar + 1 spoon of seasoning powder. Mix well with mushrooms. Marinate the mushrooms for about 20 minutes to absorb
• Put cooking oil in the pan and heat the oil
• When the oil is hot, add minced garlic + minced purple onion and fry until golden brown, fragrant
• Garlic and purple onions are fragrant, pour in a bowl of straw mushrooms and stir-fry for 10 minutes
• Next, add 4 spoons of soy sauce + 1 spoon of fish sauce + 1 spoon of MSG + 4 spoons of filtered water + 1 spoon of ground pepper into the mushroom pan.
• Stir well so that all the ingredients are absorbed into the mushrooms
• Continuously skim off the foam floating on the surface of the pot
• Add 1 spoon of chili sauce to the pot
• Sprinkle green onions + chili into the mushroom pot, stir well for 2 minutes
• Season the dish to taste
• The food is delicious, the water is gradually drying up. Turn off the stove and pour into a bowl

Conclude

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