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7+ nutritious seeds for babies that mothers should know
May
The need to find nutritious seeds for babies is becoming hot recently. In addition to eating powdered milk, the mother also wants the baby to eat more foods and other nutritious seeds to increase the body’s resistance. So what kind of nutritious nuts are good for babies that mothers should know? Let’s go with Dry Food to find out!
1. Nutrient-rich nuts for babies that mothers should know
1.1 Almonds
Raw almonds are high in nutrients. High fiber, contains a lot of Vitamin E, groups of Vitamin B, Calcium, Phosphorus, Protein, Omega-3 is very good for fetal cell development. Folic acid helps strengthen the resistance in the fetus, while preventing birth defects in the baby. Calcium helps your baby’s bones and teeth to be stronger. Manganese helps the mother maintain a healthy body weight and form strong bone structure for the baby. Vitamin E in almonds has the effect of slowing down the aging process of the body, protecting nerve cells from oxidative damage.
The fiber content and healthy fats help your body feel full for a long time, curbing overeating. Although almonds contain fat and calories, they eliminate hunger and control blood sugar. Therefore, they will help you load calories into your body less, thereby helping you lose weight effectively.
> See more: The best place to sell 100% quality almonds in Hanoi
1.2 Macadamia nuts
Macadamia nuts are traditionally rated as the best nut, take the most care and have the most expensive price. Macadamia nuts contain a large amount of oil, Protein accounts for 9.2%, accompanied by 20 different amino acids. The seeds are 2-3 cm in size, creamy yellow in color, round in shape, soft like butter and melt on the tip of the tongue.
> Read more: Revealing how eating macadamia nuts brings great health benefits
1.3 Legume family
Legumes such as: green beans, red beans, mung beans… are nutritious nuts for babies and good for pregnant women. Beans contain a lot of Protein, Calcium, Potassium, Zinc, Vitamin B6, Magnesium, Folate… Among the beans that are good for pregnant women, you should use red beans. Because red beans contain a lot of iron, which is good for the blood, improves the immune system, and is good for the brain development of the baby.
Besides, red beans also help mothers increase resistance. Reduce the risk of disease thanks to the high content of antioxidants, Vitamins B1, B6. The fiber in beans has the effect of reducing cholesterol in the blood, helping the digestive system work better, avoiding abdominal pain and indigestion. In addition to cooking and using, mothers can process them into good nut milks for babies.
1.4 Lotus seeds
Pregnancy will make pregnant mothers taunt, insomnia, sleep not deeply. If this situation continues continuously, it will definitely affect the health of the mother and the baby. At times like these, the mother must immediately use dried lotus seeds or instant dried lotus seeds, which will immediately help pregnant women sleep better.
According to Oriental medicine, mothers who eat lotus seeds will make their babies smarter. Lotus seeds are very good for fetal brain and nerve development. In the process of giving birth, raising children, breastfeeding, the mother will definitely encounter a sagging breast. This is a problem that makes women lose confidence and guilt. Then immediately add dried lotus seeds in your meals to immediately improve the firmer bust. The antioxidant content in dried lotus has the effect of preventing aging, helping your skin to be smooth, shiny, banishing melasma and freckles.
> Reference: 3 easy ways to cook delicious lotus seed tea
1.5 Chia seeds
Currently, Dung Ha is launching two types of chia seeds: purple chia seeds and white chia seeds. These are all good foods for mom and baby. Chia seeds are very small, but the amount of nutrients inside is not small at all. This food is often used as a spice in the baby’s daily menu.
> Read more: 8 great health benefits of chia seeds
1.6 Sunflower seeds
Sunflower seeds are considered to be a rich source of magnesium. Magnesium deficiency in the body will make us suffer from some neurological, cardiovascular, and immune system problems. At such times, just supplementing with 1/4 cup of sunflower seeds will provide the body with 25% of the magnesium deficiency.
In addition, sunflower seeds contain a lot of Vitamin E, and acids. It works to strengthen the immune system, increase resistance to help pregnant women have a safe pregnancy and reduce the risk of miscarriage. Iron, Zinc, and Potassium are three indispensable nutrients for pregnant women. This is a compound that provides blood to the body, helping pregnant women prevent anemia during childbirth.
> See more: The cheapest walnut flavored sunflower seeds on the market
1.7 Granola Nutrition Granola
Granola is a nutritious cereal grain widely used in the United States. Granola is high in fiber and is packaged in bar form. It is a very effective nut in losing weight and keeping the shape of women.
> Reference: Where to buy the best Granola nutrition for your baby
Above is a list of 7 series of nutritious seeds for babies that mothers should know. It’s not just a kid’s favorite snack. But some other nuts have very good uses from the time the baby is still in the womb. Mom, please eat a lot of nutritious foods, nutritious products to help your baby stay healthy and smart!
