Author Archives: ducha

How to make dried fruit without using an oven.

Dried fruit is a favorite snack of many people. Not only nutritious but also extremely delicious. Want to make this snack yourself for the whole family but don’t have enough tools like an oven or microwave? Please also follow the article below for a great tip on how to make dried fruit without using an oven. Benefits of eating dried fruit Although dried fruit has been processed, it still retains many nutritional values. Compared to a piece of fresh fruit, the content of nutrients in a piece of dried fruit is equivalent. Despite the smaller size, the dried fruit has been condensed.   Therefore, if considering the same weight, the amount of nutrients in dried fruit is more. According to research, the content of fiber, minerals and vitamins in dried fruit is 3.5 times higher than that of fresh fruit. Thanks to such a high nutritional content, dried fruits have great health benefits. With a large amount of antioxidants and fiber, eating dried fruits regularly will help keep the digestive system healthy and prevent the aging process.   Not only that, it also helps the body to prevent many diseases. Polyphenols help stabilize blood circulation, improve cardiovascular diseases and blood.

What are the unpredictable dangers if you use black beans improperly?

Black beans are one of the cereal grains with many nutrients and are used by many people in everyday dishes. But is this a miracle drug as people think? Here, Dung Ha Dry Food will tell you the notes when using black beans to get the best results. 1. When to use black beans? Black beans are a type of food that is easy to use, easy to prepare, and is used by many people. Black beans contain a lot of protein, minerals and vitamins necessary for the body.   People can use roasted black bean juice or black bean tea to purify and cool down the body in hot, hot summer days. Besides, black beans have beauty uses for women. When using black beans for a while, the skin will be ruddy, noticeably smoother. Black beans also help reduce the condition of joint diseases, swollen face, ulcers, … This type of bean has a cool, sweet taste, so it is very good in detoxification, diuretic, …   In addition, for those who often suffer from abdominal pain, diabetes, gray hair, … black beans combined with some other medicinal herbs to treat these diseases. You should use black beans 4.