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Cool smoothie for hot summer
19
Apr
Apr
Summer is a time when the sun is hot and muggy, causing discomfort for everyone. Often we will feel tired, sluggish, have no energy to work and study. But if there is something to help you cool down your body, what better than that. Cool smoothies are one of the top choices for many people to beat the heat. Vitamins help the body cool down, awaken the senses, and regain energy for the body. In particular, vitamins also bring many benefits to the body’s health.
Fruit smoothies are always a drink that attracts many people. Not only because of its delicious and strange taste, but its health benefits are also great. Immediately pocket some smoothie recipes through the article “Cool smoothies for hot summer” that thucphamkho.vn shares with you below.
Yogurt orange smoothie
Oranges and yogurt are both foods rich in vitamins. These vitamins are essential for the body. In particular, they have safe, low-cost, and highly effective beauty uses. Smoothies made with yogurt and oranges are a great summer drink. Keeps the body cool and comfortable. Making an orange yogurt smoothie is very simple.
Raw materials include:
2 oranges.
1 box of sweetened or unsweetened yogurt
2 tablespoons lemon juice
A little marble.
Yogurt orange smoothie recipe
Prepare the oranges, remove the skin and seeds, use the juicer part and the whole orange flesh. Put the mixture of canned meat, orange juice, yogurt, and ice into the blender. Blend until the mixture is as smooth as you want it to be. Pour into a glass and enjoy. Condensed milk can be added to increase the fatness of the smoothie
See more: American asparagus varieties in Vietnam
Avocado Smoothie
Avocado is an extremely nutritious fruit. It has many uses. It’s good for the digestive system, it’s good for the skin, it’s good for the diet. Especially very good for the development of the fetus, helping the child to be smart and healthy.
Prepare materials:
1 waxed avocado: evenly ripe avocado, not dark
3 teaspoons sweetened condensed milk
1 box of yogurt
Small stone
Avocado smoothie recipe:
Wash and remove, remove the avocado flesh. Place the butter, condensed milk, yogurt, and ice mixture in a blender. Blend for about 30 minutes until the mixture is smooth. Pour into a glass and enjoy. So you have a delicious, greasy and cool avocado smoothie in the summer with a double avocado, meat.
Watermelon juice
Watermelon is a cool fruit, popular in summer. It helps the body to quench thirst and cool down very effectively. In addition, watermelon also has health benefits. This fruit has the effect of lowering blood pressure and treating kidney inflammation. Because watermelon has the ability to convert yeast into soluble and insoluble proteins. At the same time supplementing nutrients for people with kidney inflammation. Besides, watermelon also has the use of beauty and skin protection. Because watermelon contains many vitamins to help women have a standard shape and beautiful skin. What’s better than having a cool watermelon smoothie in the summer?
Ingredients for Watermelon Smoothie:
1 watermelon.
2 teaspoons condensed milk.
1 box of sweetened milk.
Marble.
Smoothie recipe
Watermelon after cutting, remove the skin and seeds, cut into small pieces for easy grinding. Add fresh milk, condensed milk and ice to the blender. It’s up to your preference how finely ground the mixture should be. Then, pour into a glass or cup and enjoy the puree, pour it into a glass or cup to enjoy.
Banana smoothie
Banana smoothie is very good for health. It has the effect of providing energy, controlling cholesterol effectively, improving the digestive system, losing weight, fighting obesity, regaining a slim figure for women.
Ingredient:
2 ripe bananas
100 ml Fresh milk: 100ml
1 tablespoon Honey
marbles
Banana smoothie recipe:
Leave the bananas and fresh milk in the refrigerator for about 30 minutes to cool the smoothie. After 30 minutes, peel the banana and cut it into small cubes. Place bananas, milk, honey and ice in a blender. Puree the mixture until they are combined and smooth, then you can stop. Pour the glass and enjoy.
Chocolate Banana Smoothie
Bananas can be combined with many ingredients to make delicious smoothies. Banana smoothie tastes strange but delicious. Drinking banana smoothie is very good for the digestive system. In addition, banana smoothie also has the effect of losing weight. Banana smoothie contains tryptophan, which brings deep and good sleep. Improve the weakness of the body.
Preparation materials:
2 ripe bananas.
100ml of fresh milk with or without sugar.
2 teaspoons instant, cocoa powder or milo
marbles
Chocolate banana smoothie recipe
Remove the banana peel, cut the banana into small pieces. Place the banana, coffee/millo/cocoa, milk and ice mixture in a blender. When the mixture becomes smooth, blended together, you can enjoy it. If you are a sweet person, you can add more sugar.
Delicious pineapple smoothie
Pineapple smoothie is one of the most popular summer smoothies. In pineapple smoothie, there is the aroma of pineapple and the coolness of yogurt. Drinking pineapple smoothie is very good for health. Enhance resistance, help beautiful skin, effective weight loss.
Ingredients for pineapple smoothie:
1/2 pineapple.
Sugar + condensed milk.
200ml sweetened milk.
Marble.
Pineapple smoothie recipe:
Processing pineapple. It is recommended to soak pineapple with salt water to remove dirt and irritants. Then, peel and remove all the eyes of the pineapple, cut into small pieces. Place the pineapple, milk, sugar, and ice mixture in a blender. Smooth or fluffy is up to your preference for smoothies. When the mixture reaches the smooth consistency you want, turn off the machine. Pour into a glass and enjoy. If you like sweet drinks, you can add sugar.
Note: Should buy ripe pineapple, bright color, not bruised and bruised
See more: Is eating dried fruit fat?
Grape smoothie
Grapes, besides eating normally, can also make grape smoothies. Grapes contain many good nutrients. Has the ability to increase resistance, limit the aging process, detoxify, protect the body, prevent cancer, cardiovascular disease. You can drink grape smoothie every day to supplement nutrition for the body.
Ingredients for Grape Smoothie:
200g fresh grapes
1 apple
100ml of fresh milk with or without sugar.
2 tablespoons honey
2 tablespoons lemon juice
marbles
Grape smoothie recipe
Soak grapes with dilute salt water to remove dirt. Then wash, cut in half, remove the skins and seeds. Cut grapes into small pieces. Combine grapes, apples, milk, honey, and ice in a blender. Blend until the mixture is smooth and ready to use. If you don’t drink it all right away, you can keep it in the fridge and drink it during the day.
Green bean smoothie with centella asiatica
Gotu kola and green beans are both very good foods for the body. When they come together they create the perfect, healthy drink. They are very benign and the price is also very cheap. Green bean smoothie has the effect of helping the body cool down and purify. It is also beneficial for weight loss. In green beans contain many vitamins and minerals that help increase metabolism, providing a lot of positive energy for the body.
Ingredients for making green bean smoothie with gotu kola.
100g fresh young centella asiatica
1 Siamese coconut.
200 gr green beans
20g sugar.
Recipe for making green bean smoothie with gotu kola:
Keep the Siamese coconut juice and its pulp. Grate the coconut pulp. Gotu kola soaked in salt water, washed and removed the roots, shriveled leaves… Then put in a blender with 200ml of water, puree and filter the water through a sieve. Remove the residue. Wash green beans, soak in water for 2 hours and then put them in a small blender. Add coconut water, gotu kola juice and continue to grind. When the mixture is combined, you can enjoy it. You can add ice if you like it cold. Add condensed milk to enhance the rich flavor of the smoothie
Tomato juice
Tomato has the effect of beautifying the skin, slimming the body, losing weight safely and effectively.. Because of the large content of vitamin K and calcium in tomatoes, it helps to strengthen bones, smooth and healthy hair. pretty. Besides, tomatoes also contain citric acid. Has the effect of promoting sugar metabolism and fat burning, preventing skin aging.
Raw materials include:
2-3 ripe tomatoes
300ml of fresh milk with sugar.
2 teaspoons of honey.
1 teaspoon lemon juice.
Marble.
Tomato smoothie recipe:
After being washed, the tomatoes are blanched in boiling water for about 2 minutes. Then take out the tomatoes, peel and remove the seeds, cut into small pieces. Put the tomatoes, honey, fresh milk, lemon juice and ice in a blender and puree. Add sugar if you like it sweet. When the mixture is smooth, turn off the machine. Pour into a glass and enjoy.
Strawberry smoothie
Strawberry smoothie is no doubt about the deliciousness and quality. The amount of vitamin C and fructose in strawberries is very high. The taste of strawberries is extremely seductive, both sweet and slightly sour. Strawberries are a high value fruit, so the price is not cheap. Drinks from strawberries bring a lot of nutrition, helping to quench the body in the summer. Drinking strawberry smoothie also helps skin become more beautiful.
Ingredients for a Strawberry Smoothie
10 ripe strawberries.
1/2 box of fresh milk.
1 box of sweetened yogurt.
2 teaspoons condensed milk.
Marble.
Strawberry smoothie recipe:
Soak strawberries in diluted salt water for about 15 minutes to remove dirt. Then rinse with water, remove the petiole. Halve the strawberries and put them in a blender along with the milk and ice. Puree the mixture. Pour into a glass and enjoy. A delicious, nutritious strawberry smoothie that both beautifies the skin and helps keep it slim.
Apple lemon smoothie
Apple is a sweet fruit that stimulates appetite. Promotes digestion and adds vitamins and potassium to the body. And lemons contain vitamin C, which helps to quench thirst and improve a healthy digestive system. Apples and lemons combine to create a delicious, exotic smoothie
Ingredients include
1 apple
1 lemon
30ml fresh milk
2 teaspoons honey
marbles
Apple lemon smoothie recipe:
After washing, peel the apples, remove the seeds, and cut them into small pieces. Squeeze lemon juice. In a blender, mix apples, lemon juice, honey, and ice cubes. Blend for about 10 minutes until the mixture is smooth, pour into a cup and enjoy.
Pumpkin and carrot smoothie
Carrots have many health and beauty benefits. In beauty, carrots have the function of beautifying the skin and losing weight safely and effectively. Not only a normal way of eating, carrots can also be ground into fruit smoothies to cool down and purify the body on hot summer days.
Ingredients for smoothies
1 carrot
300g pumpkin
4 tablespoons condensed milk.
1 box of sweetened yogurt.
Marble.
Pumpkin carrot smoothie recipe:
Clean the carrots and pumpkin, cut them into small pieces and put them in the steamer to cook. Then, put the carrots and pumpkin and 300ml of water in the blender. Add a little yogurt, condensed milk, small ice to puree. When the mixture is smooth, you can pour it into a glass and enjoy. Sugar can be added to increase sweetness.
Soursop smoothie
Soursop smoothie has a beautifying effect on the skin because custard apple has antioxidants. The effect of improving the digestive system, increasing the immune system, providing energy for a healthy body. Drinking custard apple smoothie in the summer is an extremely reasonable choice
Raw materials include:
300g soursop
40ml condensed milk
250ml fresh milk without sugar
Ice
Recipe for custard apple smoothie:
Cut the soursop meat into 4-5 pieces. Remove the peel and seeds of custard apple. Place in a blender with custard-apple meat, condensed milk, fresh milk, and ice. Puree, when the mixture is blended and smooth, turn off the machine. Pour into a glass and enjoy.
Delicious jackfruit smoothie
Jackfruit is a tropical fruit that is loved by many people. It has a sweet scent that spreads quickly. Jackfruit has the effect of improving the digestive system, regulating blood pressure, cardiovascular disease, and improving constipation. Jackfruit smoothie has a delicious, fatty taste. It is an attractive choice not to be missed in the hot summer.
Ingredients for making jackfruit smoothie
Ripe jackfruit: 500 grams
Fresh milk: 200ml
Yogurt: 2 boxes
Fresh coconut water: 200ml
Jelly jelly: 1 pack
Sugar: 3 teaspoons
marbles
Recipe for making jackfruit smoothie:
Remove the seeds and keep the pulp. Leave in the fridge for about 30 minutes to cool down. Cut jackfruit into small pieces. Put the jelly powder into the pot along with the prepared coconut water and sugar. Bring to a boil, at which point the jelly has completely dissolved. Pour the mixture into a tray, wait for it to cool, and then put it in the refrigerator. When the jelly is frozen, cut it into bite-sized pieces. Put the jackfruit, yogurt, condensed milk and ice in a blender well. When the mixture is smooth, you can pour it into a glass and drink it.
Orange Smoothie
Oranges are one of the fruits that contain the most vitamin C. It has anti-aging and skin-beautifying effects. Strengthen the body’s immune system. Prevent dangerous diseases, especially cancer. Enjoying an orange smoothie every day is great.
Raw materials include:
2 fresh oranges
100ml fresh milk
1 box of yogurt
marbles
Orange smoothie recipe:
Choose glossy, succulent oranges. Wash and halve. One fruit squeezes the juice, filtered through a sieve to remove the seeds and cloves. The remaining fruit is peeled and seeded, keeping the flesh. Put the mixture of orange flesh, orange juice, fresh milk, yogurt, and ice in a blender. When the mixture reaches the smooth consistency you want, turn off the machine. Pour into a glass and enjoy. Orange smoothies also help with summer refreshment.
Above is a summary of recipes for some popular smoothies. Both delicious and easy to make. Pocket these simple recipes and try them at home!
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