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Discover how to make 6 delicious dishes made from lentils
21
Feb
Feb
Lentils or delicious dishes made from lentils, have you ever heard of them? If not, then with Dung Ha Dry Food supplement and answer your questions above. The following article promises to help you put in your pocket some very delicious and attractive recipes.
Although not as widely known as chickpeas, black beans or red beans, lentils have been appreciated by nutritionists for their nutritional content as well as their great health benefits. strong. Adding lentils to the daily menu is very good for the cardiovascular system, regaining a slim figure and preventing the risk of cancer. Let’s find out some lentil recipes right below!
>>What are lentils? Nutritional information, effects and processing
Stir-fried lentils with meat
Stir-fry is always considered the main dish in every Vietnamese family’s meal. The dining table will become less attractive and eye-catching without stir-fried dishes.
Today, the News column of Dry Food will reveal to you the fried lentils with meat. This will be one of the delicious dishes made from lentils you should not miss.
With the sweetness of lentils combined with the crispness of vegetables and the richness of meat, it will bring an extremely attractive flavor. Let’s go to the kitchen to make this dish for the whole family.
Ingredients to be prepared
- Pork
- lentils
- Chili
- Cornstarch
- Condiments: oil, soy sauce, seasoning powder, wine, garlic, chicken powder,…
Making
– Lentils, chili and meat are washed with water. Slice the meat, peppers and lentils into bite-sized pieces and place in separate bowls.
– After slicing, the pork is marinated with a little soy sauce, seasoning powder. Wait about 5-7 minutes for the meat to absorb the flavor.
– Put the chopped lentils in the pot and boil briefly for about 30 seconds to cook the beans.
– Put the pan on the stove, heat the pan, add a little oil. When the oil is hot, add the marinated pork and stir-fry. When the meat is slightly cooked, add 5 grams of wine, 5 slices of garlic, and 5 grams of soy sauce. When the garlic turns yellow, add lentils and chili peppers to the island.
– Add a little pepper, 2g of chicken powder, 2g of salt and stir well. Add a little water mixed with cornstarch into the pan. Continue to use chopsticks to stir until the ingredients are cooked evenly.
– Put the fried lentils on a plate. Sprinkle a little more ground pepper on top to make the dish spicy and fragrant.
– Prepare a bowl of spicy soy sauce to dip with stir-fried lentils. The dish can be used with hot rice or used to mix, stir-fry with rice vermicelli, noodles when you want to change the taste.
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Pumpkin stewed with lentils
For a more nutritious family meal, you can’t miss this pumpkin lentil stew.
The nutritional content of pumpkin combined with other essential ingredients in lentils such as protein, carbohydrates, fiber, amino acids and vitamins will make pumpkin lentil stew a great choice. for family meals.
Ingredients to be prepared
- Red lentils: 50g
- Pumpkin: 200g
- Sesame oil: 1 tablespoon
- Carrot: 1 piece
- Dried onions: 1 chopped bulb, 1 minced garlic clove, half a teaspoon of turmeric powder (if you don’t want to eat turmeric, you can skip it)
- Dill, chopped coriander
Food processing
– After buying red lentils, soak them in cold water for about 1 hour to quickly soften the beans. Then take it out and wash it to remove dirt.
– Pumpkin peeled (or not peeled to keep the nutrients in the young pumpkin skin). Then wash and cut into 2cm squares.
– Carrots are washed and sliced thinly.
– Put onions, garlic in the pan and fry until fragrant. Then add the carrots and sauté for about 2 minutes. Add a little salt to the island so that the carrots infuse the spices to make them more flavorful.
– Put the pot on the stove, add water and pumpkin, then add a little salt.
– Cook until the water boils, then add lentils.
– Simmer until the pumpkin is cooked, and the lentils are loose, then turn off the heat. Then taste the seasoning to taste, add a spoonful of sesame oil, turmeric (if you want) to the same.
– Finally, add dill and coriander to make the dish more eye-catching. Thus, the nutritious dish from lentils is finished.
– Put the dish into a bowl, can be used with hot rice or served with bread depending on your preference.
Note:
– If you don’t want to add turmeric, the pumpkin lentil stew will also have the color of carrots when sautéed with onions and garlic. The colors are still very nice. So if you don’t like turmeric, it’s okay if you don’t put it in!
– If you are not a vegetarian, you can add ribs or meat to make the dish more flavorful.
Red lentil brown rice porridge
The main ingredients of the dish are brown rice and red lentils. With these 2 simple ingredients, it’s enough to make your porridge delicious and nutritious.
In addition, you can add other ingredients according to your creativity and still be assured of the nutritional composition. Therefore, this is a dish that is suitable for both sick people, the elderly, children and also very suitable for busy housewives.
Ingredients to be prepared
- 1 bowl of sticky brown rice
- ⅓ cup shelled red lentils
- Lotus seeds: 20-30 seeds (if possible, you should choose lotus seeds outside the North, they will be softer and more friable than southern lotus seeds)
- Ear spectrum: a small piece about 5×5cm
– Wash the rice clean. Beans, lotus seeds are soaked and then removed to drain.
– The ear spectru
Processing
m is washed with water to remove the salt layer on top. Putting universal ear into the porridge pot will help the porridge to cook quickly, add a slight sweetness and add minerals.
– Put the above ingredients in the pot. Add a little salt and simmer. Add more water and stew over medium heat.
– If using a casserole or pressure cooker, the porridge will cook faster and save more time.
Red lentil vegetarian soup
If you are still wondering how to make your vegetarian meal richer and still full of nutrients, the vegetarian red lentil soup is the perfect suggestion for you.
This is a delicious vegetarian dish made from lentils suitable for most people: young children or the elderly, overweight people, people with diabetes or digestive disorders…
However, this is a dish that takes a lot of time to prepare and cook. But in return, you and your family will enjoy an extremely attractive and unforgettable dish.
Ingredients for Lentil Vegetarian Soup
– Ingredients for vegetable broth
- 200 grams of carrots
- 4 branches of musk
- 200 grams of celery
- 2 bell peppers
- 2 onions
– Ingredients for soup
- 600 grams of carrots
- 140 grams peeled lentils
- 125 ml fresh milk without sugar
- 2 teaspoons cumin seeds
- A little crushed dried chili
- Yogurt without sugar
- Spice
How to cook lentil vegetarian soup
Step 1: Prepare vegetable broth:
Carrots peeled and cut into pieces. Celery washed, cut into pieces. Chop onions, bell peppers, wash, remove intestines, cut into pieces.
Put the top ingredients about 2 liters of water into the pot, simmer for about 40-50 minutes. After the stew is complete, separate the used vegetables, pour the broth into another pot.
Step 2: Make lentil vegetarian soup
Carrots for soup do not need to be peeled. You just need to wash it thoroughly. Then, cut into small pieces and put in a blender, puree.
Place the non-stick pan on the stove, then add the cumin seeds and dried chili peppers and roast for about 1 minute. When you see the aroma, take half of the bowl, set aside.
Toss a little olive oil, grated carrots and lentils in a medium frying pan, followed by the vegetable broth and milk.
Cook until boiling, then turn down the heat and simmer for about 20-30 minutes so that the lentils are soft and fluffy. Adjust seasoning to taste.
Step 4: Put the lentil mixture in a blender, blend until smooth. In a bowl, add unsweetened yogurt and roasted cumin seeds. Serve with bread while still hot to enjoy the best taste.
During the fasting days, this soup will definitely bring a new taste, helping the meal to be less boring.
Pasta with red lentils
This quick yet very nutritious side dish includes nutritious top lentils along with pasta. The pasta dish with red lentils is quite simple, not too time consuming and not too expensive. Guaranteed to make you and your family fall in love with it!
Prepare materials
- Red lentils: 2 cups
- Spaghetti: 350gr (should choose large noodles, absorb more sauce)
- Mushrooms of your choice: 100g (eg portobello, porcini, or champignon all work)
- Onion: half a bulb
- Garlic: 2 branches
- Celery: 100g
- Olive oil: 2 tablespoons
- Tomato sauce: 2 tablespoons (tomato sauce, tomato concentrate, or tomato paste all work)
- Salt, pepper, coriander (cilantro)
Processing
– Wash and dry lentils.
– Finely chopped onion, garlic and celery. Wipe the mushrooms clean (if washing mushrooms with water, they should be drained before cooking) then cut into 5mm thick strips. Place the ingredients in a saucepan and sauté over medium heat for 3 minutes until the onions are soft and the mushrooms start to change color.
– Put lentils, spaghetti, salt and pepper in a pot, add about 6 cups of water. Turn on high heat, until boiling, reduce to low heat and cook for about 5 minutes.
Note: use quick-cook lentils that cook in 10 minutes and penne rigate pasta (also cooks in 10 minutes), so you can put the ingredients in the pot at the same time and cook for 10 minutes. If you’re using lentils that take longer to cook, add the lentils first, then the noodles.
– Add tomato sauce and olive oil to the pot, stir well. Cover and cook over low heat until the noodles and lentils are dissolved in the water into a rich, rich sauce.
Attention: be careful not to burn the noodles or beans, open the lid for 2-3 minutes to check if you need to add more water. If the water is almost completely drained, but the noodles and beans are still not cooked, add half a cup of water at a time.
– Turn off the stove, cover the pot and let it brew for about 5 minutes.
– Put the noodles in a bowl and mix with chopped coriander. Serve immediately while still hot for the best taste.
Red lentil curry
Ingredients to be prepared
- Rapeseed oil: 3 tablespoons
- Minced fresh ginger: 2 tablespoons
- Garlic: 2 chopped sprigs
- Curry powder: 1 teaspoon
- Carrots: 4 diced
- Potato: 1 peeled and chopped
- Red lentils: 1 cup
- 4 bowls of vegetable broth
- Salt and chili to taste
Processing
Step 1:
Wash red lentils thoroughly several times with clean water.
Step 2:
Put the pan on the stove, wait for the pan to heat up, then add a little cooking oil to boil.
Step 3:
Add minced ginger and garlic and saute until fragrant.
Add curry powder to the pan and stir well.
Step 4:
Continue to add sliced potatoes and carrots and sauté for about 5 minutes.
Add the red lentils that have been washed in step 1, add broth, season with a little salt and chili to make the dish more delicious.
Cook while stirring, when you see the water is boiling, turn down the heat.
Step 5:
Cook for about 20 minutes until the red lentils are soft, then turn off the heat.
This red lentil curry is done. You can serve lentil curry in a bowl with bread or rice.
Above are some delicious dishes made from lentils. Hopefully these suggestions will help you add delicious dishes to your family’s meals more rich and nutritious. Wish you success and delicious!
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