List of nutritious nuts good for pregnant women and babies

sử dụng hạt dinh dưỡng phù hợp cho mẹ bầu

Pregnancy is a period when pregnant women need to pay special attention to their nutrition to keep their bodies and babies as healthy as possible. In addition to the main meals, pregnant women should have additional snacks such as milk, nuts, etc. Here, Dry Food will reveal to you that seeds for pregnant women

Top seeds for pregnant women

1. Walnuts

Many experts have shown that walnuts play an important role. It affects the formation and development of the baby’s brain. Pregnant women who use this nut during pregnancy, especially for a long time, will help the baby to be born smart and alert.

The composition of walnuts contains many nutrients such as omega 3, organic acids and vitamins that are good for health. In addition, it contains moderate amounts of calories, protein, and fat. This helps pregnant women stay healthy without worrying about gaining weight.

With this type of seed, pregnant women should use about 6-8 fruits a day. Should be for a long time to bring the best effect.

Walnuts help the brain system of the fetus develop better

2. Almonds

The benefits of using almonds are no less than that of walnuts. If walnuts help children smarter, almonds have the ability to reduce the risk of birth defects thanks to folate and folic acid content.

The amount of Mg and omega 3 in the seeds is also quite large. It helps to develop the brain of the fetus and improve the health of the mother.

Experts recommend that pregnant women eat about 20-23 nuts per day (corresponding to 28g) to absorb the most nutrition.

3. Chestnuts

This is a kind of nut for pregnant women with an affordable price, but the use is not trivial at all. Chestnuts contain many vitamins and minerals such as iron, zinc, phosphorus, calcium, … These are ingredients that help pregnant women feel healthy, not tired during pregnancy.

Not only that, sparrow seeds also help strengthen bones and joints, regulate blood flow. However, pregnant women should also eat a moderate amount (about 10 seeds/day) to avoid bloating and indigestion.

Chestnuts contain a lot of calcium, which helps prevent bone and joint diseases

4. Chia seeds

This is a type of nut for pregnant women that you can easily buy at stores and supermarkets. In chia seeds, omega 3 content is very large, about 19.3g / 100g seeds. The amount of this nutrient in chia seeds is 8 times higher than in salmon and much higher than many other foods.

On the other hand, in 100g of seeds contains 83.33mcg folic acid. This substance will help the pregnant woman’s body produce red blood cells, preventing some diseases for the fetus.

During pregnancy, taking 1-2 tablespoons of chia seeds per day will be very beneficial for mother and baby. You can process chia seeds into a variety of dishes to change your taste every day.

5. Lotus seeds

From time immemorial, lotus seeds are not only a raw material for processing dishes, but also considered as a panacea. Lotus seeds are very good for the kidneys, help the digestive system to be healthy, stabilize the mind and mood effectively.

This is also a type of food that can be processed in a variety of ways. Pregnant mothers can cook tea, stew soup, .. to have nutritious dishes.

Lotus seeds – nutritious food for pregnant women

6. Macadamia nuts

This is one of the most nutritious snacks. Macadamia nuts contain many very good active ingredients such as groups of vitamins A, B, E, proteins and minerals. Using macadamia nuts during pregnancy will help pregnant women strengthen the immune system, help reduce morning sickness, avoid body weakness …

Eat 4-5 macadamia nuts a day, pregnant mothers are healthier, babies are more intelligent. You can eat from the first days of pregnancy and maintain it for a long time.

7. Flaxseeds

Flaxseed is known as a nutritious seed for pregnant women, when its omega 3 content is as high as chia seeds. In addition, in 100g of cold seeds, there are 42.1g of fat, 18.27g of protein.

Flaxseed helps the digestive system work stably, enhances the absorption of nutrients in the intestinal wall, reduces cholesterol in the blood. In addition, the amount of omega 3 helps the fetus develop the brain system, enhances the intelligence of the baby.

You can use flaxseeds directly or grind them into a smoothie or make a snack as a snack. The recommended amount of flaxseed per day is about 1 tablespoon.

Flaxseed with extremely high Omega 3 content

8. Peanuts

The highlight in the composition of peanuts is that there are more than 10 types of amino acids. This is a source of nutrients that help enhance memory and thinking, contributing to the regeneration of brain cells. 

In particular, reasonable use of peanuts by pregnant women will reduce the risk of diseases in the brain and spine in the fetus. 

Many people when using peanuts will have the habit of peeling. This is not advisable. Because the red skin contains ingredients that are very good for the blood. Pregnant women can process peanuts into healthy dishes such as peanut porridge, boiled peanuts, etc.

9. Cashew nuts

With a greasy, delicious taste, this can be a favorite snack of many pregnant women. Ingredients containing a lot of Mg, Ca are very good for the skeletal system of the fetus. There is no cholesterol in the seeds, which is very beneficial for the cardiovascular system. Besides, using cashew nuts also helps pregnant women absorb iron better.

Experts recommend that pregnant women consume ¼ cup of cashews per day for the best effect.

Every day, pregnant women should eat about 10-15 cashews, 1-2 days a week will ensure to provide enough nutritional benefits from this type of nut.

Delicious and greasy snacks

10. Sunflower seeds

Of the nuts that pregnant women should eat, sunflower seeds are the type that contain the most protein. Besides, this seed also contains amino acids and vitamin E. These are two substances that support the immune system and reduce the risk of miscarriage.

Elements such as zinc, magnesium, potassium and iron in seeds also help in the production of red blood cells, preventing anemia.

During pregnancy, everyone should eat a reasonable amount of sunflower for a healthy mother and a smart baby.

11. Peanuts

Peanuts will work best when used in the late stages of pregnancy. The special ingredient alaska annan in the seeds will help reduce joint pain. The digestive system also works better thanks to the fiber and water content in the peanuts.

Not only for the mother, but also very good for the fetus. Peanuts contain active ingredients that help fight bacteria and help the fetus develop comprehensively.

Although persimmon seeds are useful, if abused, they will be counterproductive. Many cases will cause some bad side effects. If possible, you should consult with your doctor to be able to use this nutrient in the most appropriate way.

Dishes from peanuts are rich in nutrients

12. Pumpkin Seeds

Pumpkin seeds have a physical effect of supplementing nutrients such as vitamins and minerals. In addition, pumpkin seeds also have a useful role in preventing depression for pregnant women. This is very important for both mother and baby during pregnancy.


A few notes when using nuts during pregnancy

Above are the top 12 best nutritious nuts for pregnant women . However, pregnant women also need to pay attention to the following notes to know how to use nutritional seeds safely and effectively.

1. Where to buy nuts for pregnant women to ensure quality?

During pregnancy, the food you eat is very important. Not only affects the health of the mother, but also has a great impact on the development of the fetus. Therefore, choosing clean, safe and quality products is essential.

To buy safe and nutritious nuts for mothers and babies, you should go to supermarkets, big and famous stores across the country.

Dry Food suggests that you in Hanoi and Ho Chi Minh City can go to Dung Ha Agricultural Products to choose the top quality nuts in the market. This is a place to distribute clean, reputable food that has been trusted by consumers for many years.

2. When should pregnant women eat nuts?

With each stage of pregnancy, pregnant women need to pay attention to supplement nutrients from nuts accordingly.

Use nutritional seeds suitable for each stage of pregnancy

First 3 months :

This is the stage when the fetus develops a large amount of cells, forming organs. In particular, fetal brain development takes place rapidly. Therefore, supplementing with nuts is good for the baby’s nerves and brain during this period. You can choose walnuts, chia seeds, …

Middle 3 months :

During this time, the fetus develops strong bones and muscles and forms the senses. Pregnant women can use nuts with high calcium content such as chestnuts, peanuts, etc. during this period.

Last 3 months :

This is the golden time of fetal growth. It is essential to add nutrients to the baby to gain weight appropriately. Besides, mothers also need to pay attention to their physical and mental health to prepare for the birth.

So, you already know how to combine nuts in 9 months of pregnancy, right? However, you still have to remember, nutritious seeds for pregnant women are only for supplementary food. You need to eat the right amount every day, every week to be effective, avoid abuse.

In addition, you can change the taste every day by mixing nuts together. Besides, you should process into a variety of dishes to stimulate the taste buds.

3. How to preserve seeds during use

Usually, the nutritious seeds have been roasted or dried when purchased. To taste delicious seeds and keep enough nutrients, you should buy the right amount. When storing, please note the following:

  • Do not leave the seeds in the air for too long. This will cause the grain to absorb moisture resulting in ironing, softening, and mold.
  • Place seeds in sealed jars or vacuum bags
  • Keep jars and bags containing seeds in a cool, dry place, away from sunlight and insects.
Put seeds in sealed jars for best preservation

Thus, it can be seen that nutritional seeds have a useful effect for pregnant women when used appropriately. Hopefully, through this article, you can choose the right seeds for you. If you have any questions, don’t hesitate to contact us here .


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