Revealing how to cook delicious and nutritious chrysanthemum beans for the family.

Chrysanthemum beans are also known as pinto beans. This is considered a golden food with health thanks to its extremely high and nutritious content. So what is a delicious dish to make chrysanthemum beans? Let’s explore with Dry Food the following delicious and healthy ways to cook chrysanthemum beans!

Ways to cook delicious chrysanthemum

How to cook chrysanthemum tea

Ingredients to be prepared

• Chrysanthemum 100g, red bean 100g, green bean 100g
• Fresh grated coconut kg, 100g desiccated coconut, coconut milk
• Tapioca 20g
• Sugar rock 500g

You can adjust the ingredients according to the serving size. Above are the ingredients to prepare for 5-6 people.

Process materials

• Put the beans in the water, remove any floating, decayed seeds.
• Soak beans with water for at least 2 hours, pinto beans soak longer, about 6 hours.
• Grated fresh coconut, soaked for about ½ hour in warm water, drained.
• Dissolve the cornstarch in a cup of cold water. Do not use warm or hot water as the tapioca will cook.

Implementation Guide

• Prepare a pot of 2 liters of water, add the beans to the boil. Cook for about 45-60 minutes until the beans are cooked and tender.
• Heat rock sugar with 500ml water. Stir well until the sugar dissolves and glues, then turn off the stove.
• Mix coconut milk with a cup of dissolved tapioca flour together. Bring to a boil, stirring constantly, until the tapioca is cooked and the mixture thickens.
• Place each ingredient in a bowl or glass one at a time. First, put the cooked beans in a bowl, add a little sugar water and coconut milk. Finally, you add shredded coconut and desiccated coconut and enjoy. If you want to eat cold, you can add ice.

How to cook chrysanthemum sticky rice

Ingredients to be prepared

• Pinto beans 200g
• Glutinous rice add 350gr
• Fresh grated coconut 200g
• Coconut
• Half a teaspoon of salt
• water

Process materials

• Beans brought back wash, remove the beans are deep, damaged, moldy.
• Soak beans in water for about 6 hours.
• Glutinous rice soaked in water for about 2 hours, removed and drained.

Implementation Guide

• Washed rice and chrysanthemum, mix well, put in the rice cooker. Add a pinch of salt and 2 cups of water. Continue to add fresh coconut and coconut milk to the same.
• Start cooking in “cook” mode.
• Then, when you see that the sticky rice has started to cook, you switch to the warm-reheat mode. Stir the sticky rice in the pot, let it sit for about 5 minutes, then turn it back on to the “cook” mode.
• Next, when you see that the sticky rice is fully cooked, turn on the warm mode again. You can enjoy sticky rice after about 10-15 minutes.
• Chrysanthemum sticky rice is very fleshy, fragrant and soft. You can eat sticky rice with meat rolls, rolls, sausages to make the dish more attractive and delicious.

How to make chrysanthemum milk

Ingredients to be prepared

• Chrysanthemum beans 200g
• 3 walnuts
• Dates are 2
• Pandan leaves (sticky leaves)
• White sugar 2 tablespoons, salt ¼ teaspoon, condensed milk 1 cup
• Water 2.5l

Process materials

• Wash the chrysanthemum beans, find out the damaged seeds, soak the beans in cold water for about 6 hours
• Peel the walnuts, roast until cooked
• Dates remove the seeds, remove the skins
• Wash sticky rice leaves, cut into small pieces

Implementation Guide

• Chrysanthemum beans, dates, and walnuts after being processed, put them in the blender. Add about 1.5l of water, puree the nuts.
• Using a filter bag or strainer, filter the blended mixture. Retain the water, remove the residue. It is recommended to filter about 2-3 times so that the milk water does not have residue and residue inside.
• Put the filtered water and sticky rice leaves in the pot, cook on medium heat. When the water boils, remove the floating foam. Cook for about half an hour on low heat.
• Turn off the heat, add condensed milk and sugar and stir well.
• You can drink it when the milk is cold or drink it cold with ice.

Homemade pinto bean milk should be used within 24 hours. After this time, the milk will gradually lose its quality along with the invasion of bacteria, which will not be good for health. So, please cook a sufficient amount of milk.

Can sprouted chickpeas be eaten?

Besides dried chrysanthemums, you can completely process fresh chrysanthemums that are equally delicious and nutritious. Since it is a fresh seed, the possibility of germinating beans is very high. Is sprouted chrysanthemum harmful? The answer is no. Sprouted pinto beans also contain more protein and other nutrients than whole or dried beans. So you can use it with complete peace of mind.

Currently, chrysanthemum beans are available at Dung Ha Agricultural Products store. To buy quality and guaranteed chrysanthemums, please contact the hotline: 1900986865

The news column of Dry Food has just helped you learn 3 ways to cook delicious and nutritious chrysanthemum. The recipe is quite simple and the ingredients are also very easy to find and buy. Hopefully, through this article, you can make more delicious dishes for your family. Good luck!