Summary of 10 easy-to-make healthy dishes to help her lose weight effectively

The quality of life is getting better and better every day. People began to pay more attention to their health and physique. Especially the women. Everyone wants to have a slim body, beautiful no matter what they wear. Since then, the demand for healthy food and drinks has become more and more demanding. Immediately refer to healthy easy-to-make dishes that Dung Ha Dry Food will share soon.

1. What is Healthy Food?

Healthy foods are foods that are considered healthy and provide many nutrients for the body. Healthy foods often include products such as:

• Clean vegetables
• Foods high in fiber
• Low-fat, low-sugar and salt-free foods
• Protein-rich foods such as fish, chicken, beans, cereals, nutritious seeds, …
• High quality dairy products such as fresh milk, condensed milk
• Whole grain foods such as: brown rice, barley, and dried seeds

Healthy foods can help improve your health by reducing your risk of disease and improving your overall well-being. However, it is advisable to learn about your diet carefully and consult with a nutritionist before changing your diet. There are Healthy dishes, you can buy ingredients and cook them yourself at home. Let’s find out healthy foods that are easy to make at home for girls to get in shape.

2. Synthesize easy-to-do healthy dishes to help her lose weight and regain her slim figure?

2.1 Healthy dishes with chicken breast

There are many ways to prepare chicken breast in a healthy way. Here is a typical dish such as:

• Grilled Chicken with Vegetables: You can enjoy chicken breast on a Grill or a fire pan. Use fresh vegetables such as tomatoes, cucumbers, lettuce or eggplant to make a delicious salad
• Mushroom and Vegetable Chicken Stew: Use fresh mushrooms or vegetables such as carrots, potatoes, and onions to stew chicken breasts in mushroom broth. This is a warm and nutritious dish for cold winter days
• Stir-Fried Chicken with Green Vegetables: Use green vegetables like: broccoli, Chinese cabbage and cabbage to sauté chicken breasts with a little olive oil and garlic. This is a nutritious and delicious dish
• Chicken mixed with rice: Cook brown rice and mix with chicken breast, fresh vegetables such as carrots, cilantro, onions to create a delicious and nutritious dish.
• Chicken in sour soup: Use vegetables such as tomatoes, pumpkin and onions to make sour soup with chicken breast. This is a cool and extremely nutritious dish in the summer.

Note that, to ensure food safety and hygiene. Always cook chicken breasts to a safe temperature and avoid eating raw foods. In addition, you should use fresh ingredients and do not contain preservatives to harm health.

2.2 Brown rice, dried shrimp, broccoli, carrots and mushrooms

This is a simple Healthy dish that is easy to make at home. Here are the steps:

• 1/2 cup brown rice
• 200g dried shrimp
• 1/2 broccoli
• 2 carrots (chopped)
• 100g dried wild shiitake mushrooms (chopped)
• 2-3 cloves of garlic (minced)
• 1 tablespoon cooking oil
• 1/2 teaspoon black pepper
• Fresh coriander

Doing:

• Wash the rice and cook it with 1 cup of water in the rice cooker
• Put the pan on the stove, pour the cooking oil and fry the garlic until fragrant. Then, put the dried shrimp in and fry for about 3 minutes and then pour into the bowl
• Continue to add carrots + broccoli + mushrooms to the pan, stir-fry until soft
• When the rice is cooked, mix the rice with the sautéed mushrooms, fried shrimp and seasoning + black pepper. Mix all these ingredients together
• Put the rice dish on a plate, garnish with a little fresh coriander. The dish is finished

Good luck and enjoy this rice dish!

2.3 Brown rice, fried chicken breast, asparagus, carrots, eggs

• 1 cup brown rice
• 200g chicken breast (thinly sliced)
• 1 asparagus (chopped)
• 2 carrots (chopped)
• 2 chicken eggs
• 2-3 cloves of garlic (minced)
• 1 tablespoon cooking oil
• 1/2 ground pepper
• Fresh coriander (chopped, garnish)

Doing:

• Wash the brown rice, put the brown rice in the rice cooker with 2 cups of boiled water
• Put the pan on the stove, add cooking oil, when the oil is hot, add minced garlic and fry until fragrant. The garlic smells good, put the chicken breast in and deep-fry it with minced garlic
• Continue to add carrots + asparagus + ground pepper to the pan and stir fry with chicken breast
• Using another pan, add cooking oil, crack the egg into the egg omelet. Crack eggs with medium heat, turn them over to avoid burning eggs and enough yolks
• Cooked brown rice, mix brown rice with chicken breast + vegetables
• Place the dish on a plate, place an omelet on the side, and garnish with fresh coriander. The dish is ready and enjoy while still hot

2.4 Salmon, Avocado, Egg, Sweet Potato, Beans and Strawberries

• 2 pieces of salmon
• 1 sweet potato
• 1/2 cup cove beans
• 2 chicken eggs
• 1 cucumber (thinly sliced)
• 1/2 avocado (thinly sliced)
• Strawberry
• Pepper
• Olive oil

Doing:

• Put the pan on the stove, add cooking oil, when the oil is hot, break the egg into the egg omelet. Cooked eggs on a plate
• Sweet potatoes cut into small squares, washed cove beans
• Put sweet potato + cove beans in boiling water. Cook for about 7 minutes. Pick up, drain, wait to cool
• Put olive oil in a pan, heat the oil, then proceed to fry the salmon over high heat for about 4-6 minutes so that both sides of the fish are golden brown.
• Finally, you arrange the salmon on a plate, decorate around the salmon plate: thinly sliced avocado + strawberry + sweet potato + omelet + cove beans + cucumber. Just like that, enjoy. A meal full of fruits and vegetables will help the digestive system work better.

Wish you success and delicious!

2.5 Brown rice, chicken eggs, fried chicken breast with bell peppers, broccoli

• 2 cups brown rice
• 2 chicken eggs
• 2 pieces of chicken breast
• 1 red bell pepper
• 1/2 broccoli
• 2-3 tablespoons cooking oil
• 1 tablespoon fish sauce
• 1/2 teaspoon sugar
• Green onions, ground pepper, spices

Instruct

• Wash the brown rice. Put the rice in a pot with 2 cups of water and bring the rice to a boil
• Scallions washed, chopped. Thinly sliced bell peppers. Broccoli cut into small enough pieces
• Chicken breasts are washed under running water, disinfected with a little salt. Chicken breast drained, cut into small pieces enough to eat
• Beat chicken eggs in a bowl, add seasoning + main noodles + fish sauce, beat well
• Put the cooking oil in the pan, heat the oil, then pour the beaten egg into the pan and stir well
• Add thinly sliced bell peppers and stir fry with eggs for about 3 minutes. Eggs are cooked, pour onto a plate
• Continue using the pan, add cooking oil, when the oil is hot, add the chicken breasts and stir-fry until the meat is golden brown. Add spices + scallions + fish sauce, stir well. Cooked chicken breast, pour into a plate
• Put a pot of water on the stove, bring the water to a boil, then add the broccoli and cook for 10 minutes. Cooked broccoli, remove to a plate
• Finally, put brown rice on a plate and decorate with eggs + broccoli around and enjoy

2.6 Easy Healthy Food – Chicken Breast Salad

• 2 pieces of chicken breast
• 1 cucumber
• 1/2 tomato
• 1/4 apple
• 1/4 cup roasted chestnuts
• Lettuce, kale, cilantro
• Olive oil
• White Vinegar
• Salt, pepper, sugar

Instruct:

• Rinse chicken breast with clean water, drain. Put the chicken breast in a bowl, sprinkle a little salt + pepper on the island
• Put the chicken breast in the pot to boil the chicken breast, let it cool and then tear it into thin strips
• Put olive oil in a pan and heat over high heat until the oil comes to a boil. When the oil is hot, put the chicken breasts in the pan and sauté until the chicken breasts are cooked and golden brown. Then remove the chicken breast from the pan and let it cool
• Wash lettuce, kale, cilantro, drain. Chop it into small pieces and put it in a large bowl and mix well
• Cucumbers are washed, drained and cut into thin slices
• Apples are washed and cut into a wedge shape
• Put all the prepared ingredients in a large bowl of clean vegetables
• Put 3 tablespoons of olive oil in a bowl + 1 tablespoon of vinegar + 1 teaspoon of sugar. Mix all these ingredients together
• Place shredded chicken breast in a bowl of clean vegetables and mix well. Sprinkle in the chestnuts. Pour in the prepared salad dressing and mix well
• Leave the salad in the fridge for about 30 minutes to allow the sauce to penetrate deeply into each ingredient
• Wear plastic gloves, put the salad on a beautifully decorated plate and arrange it on a tray and enjoy

2.7 Brown rice, boiled egg, fried shrimp, broccoli, carrot, purple cabbage

• 1 cup raw brown rice
• 2 chicken eggs
• 6 fresh shrimps
• 1/2 broccoli
• 1/2 carrot
• 1/2 purple cabbage
• Soy
• Pepper, salt

Doing:

• Wash the brown rice. Put brown rice in a pot with 2 cups of water, cook brown rice
• Boil eggs in boiling water for 10 minutes to cook eggs. Cooked eggs, peeled, split eggs in half
• Fresh shrimp have cleaned the shell, washed again with diluted salt water. Let the water dry
• Put oil in a pan, heat the oil. When the oil is hot, put the shrimp in the pan and fry until the shrimp turns golden
• Broccoli washed, cut into small pieces enough to eat
• Purple cabbage, washed, thinly sliced
• Carrots are peeled, washed, and sliced thinly into flower shapes
• Put a pot of boiling water on the stove, put carrots + green cabbage in, boil until cooked, then drain and drain
• Using a spoon, scoop out brown rice on a plate, decorate around the plate with broccoli + shredded purple cabbage + egg + carrot. Sprinkle a little pepper on the dish and you’re done

2.8 Brown rice, boiled carrots, boiled eggs, minced beef

How to make healthy brown rice, boiled carrots, boiled eggs, and minced beef at home as follows: Ingredients:

• 2 cups brown rice
• 1/2 carrot
• 2 eggs
• 100g minced beef
• 1-3 minced garlic cloves
• 1 tablespoon cooking oil
• 1 teaspoon sugar
• 1 teaspoon seasoning
• 1 tablespoon MSG
• 1 tablespoon fish sauce

Instruct:

• Wash the brown rice and put it in the rice cooker with 2 cups of water. Cook brown rice
• Grate carrots thinly and boil them in boiling water for about 3 minutes
• Cooked eggs, boiled with boiling water for about 8 minutes. Take the eggs, soak them in cold water, then peel them
• Cucumber, washed, peeled and cut into thin slices
• Put cooking oil in a pan, hot oil, add garlic + onion and fry until fragrant. Then, add minced beef and stir-fry with garlic and onion. Minced beef, pour into a bowl
• Put 1 teaspoon of soy sauce in a bowl + 1 teaspoon of sugar + 1 teaspoon of ground pepper + 1 teaspoon of lemon juice. Stir well until the sugar dissolves
• Spoon some brown rice into the plate. Arrange carrots + boiled egg + cucumber + minced beef around the rice. Slowly pour soy sauce over all ingredients
• So the healthy dish that is easy to make at home is complete and you can eat it right away

2.9 Healthy dishes easy to make – Brown rice, cucumber, steamed egg

• 1 cup brown rice
• 1 cucumber
• 2 chicken eggs
• 1 tablespoon fish sauce
• 1/2 teaspoon ground pepper
• 1 cooking oil

Processing:

• Wash brown rice, soak brown rice for about 20 minutes before cooking. Pick up the rice, drain the water
• Put the rice in the pot, add 2 cups of water, cook for 25 minutes until the rice is cooked, then take it out and let it cool
• Cucumber, washed, thinly sliced into circles
• Crack an egg into a bowl, add 1 fish sauce + 1 seasoning + 1 main noodle + 1/2 ground pepper, mix well
• Put the cooking oil in the pan, heat the cooking oil, when the oil is hot, pour the eggs into the pan, then roll the eggs
• When the eggs are cooked, break them into circles and arrange them on a plate
• Using a ladle, scoop out the brown rice for an egg plate, decorate it with thinly sliced cucumbers and you’re done

Depending on the portion of your meal, you can add more seasoning to your liking. Good luck.

2.10 Chickpeas, eggs, boiled carrots, steamed shrimp

Ingredient:

• 1/2 kg bok choy
• 2 eggs
• 1 carrot
• 500g shrimp
• Water
• Salt
• Road

Instruct:

• Washed bok choy, carrots + shrimp. Peel the carrots and cut them into thin flower-shaped slices. Fresh shrimp, peeled, remove the excrement at the head, keep the tail
• Put water in a pot, bring to a boil. Add some salt + sugar to the water. Then, put the bok choy + carrots in and boil for about 7 minutes
• While waiting for the bok choy + carrots to cook, prepare the steamed shrimp. Mix shrimp with a little salt + sugar. Put the shrimp in the basket and put in the steamer. Steam shrimp for about 5-7 minutes to cook shrimp
• When the bok choy + carrots are cooked, take them out and drain
• Boil water, put eggs in a pot and boil for 8-10 minutes to cook eggs. Take out the eggs and put them in cold water to make them easier to peel
• Peel the egg, cut the egg into small pieces
• Arrange bok choy + carrots + eggs + fresh shrimp on a garnish plate and enjoy

Good luck and enjoy your delicious meal.

3. Conclusion

These are healthy foods that are easy to make at home. The above mentioned dishes are simple but necessary to add to the weight loss diet to regain the slim figure that women have always wanted. Besides, the combination of exercises and sports is extremely important to lose weight more effectively.