Summary of nutritious soups for children of each age

Children are the age when parents need to pay attention to the issue of eating the most. In the period of starting weaning, until the child is 1 to 3 years old, this is the time when the main meals and snacks need to be clearly divided. At this age, the baby’s digestive system is still immature and not yet fully developed. Focusing on the meal is extremely important. For children to digest well, baby soups are the first choice for mothers. Let’s go with Dung Ha Dry Food to synthesize soups for children of each age! Let’s go to the kitchen together!

1. Nutritious baby soups?

Children learn to eat solids is the period when children start to switch from eating thin foods to eating solid foods to make their oral system stronger. During this period of weaning, mothers also pay close attention to the child’s diet. If mothers are still confused, wondering what to cook for their children to eat solids. Check out some recipes for baby soup recipes below!

1.1 Salmon soup

1.1.1 Preparation materials:

• Pork bone: 150g
• Salmon: 200g
• Salt: 2 tablespoons
• Lemon juice: 75ml
• Tomorrow Street: 50gr
• Fresh milk: 100ml
• Onion: 1 piece
• Asparagus: 150g
• Cooking oil: 2 tablespoons
• Seasoning: 2 tablespoons
• Coriander

1.1.2 Preliminary raw materials:

• Salmon you wash under clean water
• Mix a pot of salt water + lemon, stir well. Put the salmon in and soak it in lemon salt water for 3 minutes to remove the fishy smell
• Pick up salmon, rinse under clean running water, drain
• Put 100ml of fresh milk in a bowl, put the salmon in and soak it with fresh milk for 15 minutes. Pick up, drain the milk
• Add 1 seasoning to both sides of the salmon. Leave for about 10 minutes for the seasoning to penetrate deeply into the fish meat
• Steam the salmon in a water bath for 20 minutes
• When the fish is cooked, remove the fish to a plate
• Using a fork, puree the salmon meat and make it spongy
• Wash asparagus, cut into pieces about 2-4cm long
• Onions peeled, washed, diced
• Coriander pick up rotten leaves, wash and finely chop

1.1.3 Implementation steps:

• Put 400ml of filtered water and pork bones in a saucepan, cook for 30 minutes until the bones are cooked
• Remove the bones, lower the heat
• Put the pan on the stove, add cooking oil, wait for the oil to boil, then add the onions and cook for about 7 minutes
• Next, you add asparagus to the island for another 2 minutes
• Stir until the asparagus turns dark green, then pour into a serving dish
• Bone broth on high heat, bring to a boil, use a ladle to skim off the cloudy scum floating on the surface of the broth
• Pour the mixture of asparagus + fried onion, stir fry with pork bone broth for 7 minutes
• When the asparagus juice turns dark green, add 30 grams of cheese to the pot. Using a blender, puree all these ingredients together
• After the mixture boils, lower the heat, slowly pour in the salmon + 1 teaspoon seasoning. Island all up together
• Mom tasted it to see if it was to your taste or not
• If it tastes good, I sprinkle coriander, turn it over and then lower the pot
• Ladle the finished product into a bowl, let it cool and then give it to your baby

1.2 Carrot soup

1.2.1 Preparation materials

• Pork bone: 150g
• Carrots: 2
• Butter: 1 tablespoon
• Onions: 2 pieces
• Potatoes: 1
• Fresh milk: 4 tablespoons
• Curry powder: 1 teaspoon
• Tapioca powder: 1 teaspoon
• Seasoning seeds

1.2.2 Preliminary processing of raw materials

• Buy pork bones, wash them under clean running water
• Peeled carrots, washed, cut into small pieces
• Onions peeled, washed, diced
• Potatoes, peeled, washed and diced
• Tapioca starch in a bowl with 150ml of filtered water, stir well

1.2.3 Implementation steps

• Put 500ml of filtered water on the stove, put the pork bones in and simmer for 45 minutes to get water
• Lower the heat to low, remove the bones
• Put the pan on the stove, melt the butter in the pan
• Melt butter, add onions and stir with butter for 10 minutes
• Then, put the onion + carrot on the island together for about 7 minutes
• Pour all ingredients into a bowl
• Turn on the stove to boil the pork bone broth. Using a ladle, skim off the cloudy scum floating on the surface of the broth
• Add in pork bone broth, curry powder + fresh milk, stir well to dissolve together
• Then, slowly pour all of the above cooked ingredients into the pot
• Slowly pour in the diluted tapioca water mixture, stirring with your hands so that the soup thickens together
• Put 1 seasoning + 1 main noodle into the carrot soup pot, stir well and taste to see if it’s to your taste or not.
• The soup pot is just mouth-watering, you lower the pot and scoop the soup into a bowl and let your baby enjoy it when it’s hot

1.3 Carrot chicken soup

1.3.1 Preparation materials

• Chicken breast: 150gr
• Salt: 2 tablespoons
• Carrots: 2
• Potatoes: 2
• Sweet corn: 1 corn
• Tapioca powder: 1 teaspoon
• Seasoning: spoon

1.3.2 Preliminary processing of raw materials

• Buy chicken breast, you wash it under clean water
• Mix a pot of diluted salt water, put the chicken breast in the salt water for 3 minutes
• Pick up the chicken breast, rinse with clean water, drain
• Peeled carrots, washed, diced
• Potatoes, peeled, washed and diced
• Sweet corn uses a knife, peels off the kernels and discards the core
• Put tapioca flour in a bowl with 100ml of filtered water, stir well

1.3.3 Implementation steps

• Put a pot of water on the stove with washed chicken breast, cook chicken breast for 25 minutes
• Cooked chicken breast, take out, soak in a bowl of ice water for 10 minutes
• Pick up the chicken breast, tear the chicken breast into small pieces
• Put 100ml of filtered water on the stove, put the pre-cooked sweet corn in it and boil it for 15 minutes
• Using a sieve, take out the corn kernels, drain the water, pour the broth into a bowl
• Chicken broth turn on the stove, bring to a boil, use a ladle to skim off the cloudy scum floating on the surface of the chicken water
• Boiling water, pour potatoes + carrots into the stew for 45 minutes
• Next, you add corn water and cook for 5 minutes
• Next, slowly pour in the diluted tapioca water mixture, stir well to mix the water together
• Finally, you add shredded chicken + 1 seasoning, stir together
• Taste it to see if it’s in your mouth
• The soup pot is just mouth-watering, you lower the pot, scoop out a small cup for your baby to enjoy

Above is a summary of how to make baby soup for weaning that mothers can refer to. The soups above are all very simple and easy to make. Change your baby’s diet so that your baby can absorb a wider variety of nutrients.

2. Soups for 1 year old baby

Just like adults, 1-year-old babies also need to make sure to eat 3 meals: breakfast – lunch – dinner. However, in meals like these, mothers can divide them into small meals with different time frames such as: 9am, 2pm – 4pm and 9pm. And in the above time frames, the soup is the dish that is easiest and fastest to make. Let’s find out together!

2.1 Pumpkin shrimp soup

2.1.1 Preparation materials

• Shrimp: 300g
• Pumpkin: half fruit
• Fresh milk without sugar: 50ml
• Butter: 20g
• Onion: half a bulb
• Cooking oil: 2 tablespoons
• Seasoning: 1 teaspoon

2.1.2 Preliminary processing of raw materials

• Buy shrimp, you wash it under clean water
• Mix a basin of diluted salt water, put shrimp in salt water for 10 minutes
• Pick up the shrimp, peel off the shell and head, take the shrimp meat
• Using a knife, cut the part along the back of the shrimp to remove the black thread on the back of the shrimp
• Rinse shrimp with clean water, drain
• Onions peeled, washed, diced
• Peeled red belgian, cut into thin pieces
• Put pumpkin in blender, puree

2.1.3 Implementation steps

• Put 350ml of filtered water on the stove, bring to a boil, put the pre-processed shrimp in and soak them in boiling water for 5 minutes until the shrimp turn yellow.
• Cooked shrimp, take out, cut shrimp into small pieces enough to eat
• Put a new saucepan on the stove, add cooking oil, wait for the oil to boil, then add the onions and sauté until fragrant
• Pour 350ml of shrimp broth into the onion pot, put 50ml of unsweetened fresh milk in the pot and bring to a boil
• When the water is boiling, you put the pureed pumpkin mixture into the pot with 1 teaspoon of seasoning, and cook for 10 minutes
• Finally, you add the chopped shrimp and cook with all the ingredients for another 5 minutes
• Taste to see if it suits your taste or not
• The soup is just right, turn off the heat, lower the pot and scoop the finished product into the bowl and let your baby enjoy

2.2 Tomato beef soup

2.2.1 Preparation materials

• Beef: 80g
• Tomatoes: 2
• Sandwich: 1 slice
• Onion: half a bulb
• Fresh milk without sugar: 100ml
• Olive oil: 1 tablespoon
• Cooking oil: 1 tablespoon
• Salt: 1 teaspoon

2.2.2 Preliminary processing of raw materials

• Buy beef, use a knife, pick up the fat and white veins
• Wash the beef
• Mix a basin of diluted salt water, put the beef in and soak in salt water for 7 minutes
• Pick up the beef, rinse with clean water, drain
• Put the beef on a cutting board, cut the beef into small pieces, and then mince it
• Onions peeled, washed, thinly sliced
• Tomato cut off the stem, wash, cut areca
• Sandwiches, rims removed, diced

2.2.3 Implementation steps

• Put 1 tablespoon of cooking oil in the pot, when the oil is hot, add the onion + beef and stir-fry until the beef is hunted and then pour it out into a bowl.
• Put 200ml of filtered water + 50ml of unsweetened fresh milk + chopped tomatoes into the pot, boil for 7 minutes to puree the tomatoes.
• When the soup is cooked, pour it into a bowl and let the soup cool
• Then, put the soup in the blender, puree
• When the desired consistency is reached, pour it back into the pot and cook for about 5 minutes
• Add 1 tablespoon of olive oil + 1 seasoning, stir well together
• Taste to see if it’s to your taste or not
• If you’re ready to eat, turn off the stove, scoop the finished product into a bowl and let your baby enjoy

3. Soups for babies to gain weight fast

Baby anorexia, stunted, malnourished, … is always a haunting headache for many mothers. Give your baby the best milk. Eat foods rich in calcium, protein, … but the child still does not gain weight. So, have you thought about the soups for your baby to gain weight below? Let’s take a look at some weight gain soups for malnourished children with anorexia!

3.1 Chicken soup

3.1.1 Preparation materials

• Chicken breast: 300gr
• Salt: 1 teaspoon
• Carrot: 1 piece
• Chicken eggs: 1 egg
• Sweet corn: 1 corn
• Tapioca flour: 2 tablespoons
• Seasoning: seasoning, main noodles

3.1.2 Preliminary processing of raw materials

• Buy chicken breast, wash it under clean water
• Mix a basin of diluted salt water, put chicken breasts in and soak in diluted salt water for 3 minutes
• Pick up the chicken breast, wash it under clean running water, let it dry
• Peeled carrots, washed, diced
• Sweet corn uses a knife to filter out the corn kernels, the cobs are discarded
• Tapioca starch into a bowl with 150ml of filtered water, stir well
• Break the eggs into a bowl, put in the eggs, including: 1 seasoning + 1 seasoning + 1 main noodles + 1 fish sauce, stir well to dissolve the eggs.

3.1.3 Implementation steps

• Put the chicken breast in the pot with 400ml of filtered water
• Boil chicken breasts for about 40 minutes
• Take out the chicken breast, soak the chicken breast in ice water for 4 minutes
• Pick up, drain, tear the chicken breast into small pieces just enough to eat
• Bring the chicken broth to a boil, use a ladle to skim off the cloudy scum floating on the surface of the broth
• Put carrots + sweet corn in the stew with chicken broth for 40 minutes to cook
• Pour the beaten egg mixture into the chicken broth, stir for about 3 minutes to dissolve the eggs
• Finally, slowly pour in the diluted tapioca water mixture, stirring well so that the soup is combined
• Add to the soup: 1 seasoning + 1 seasoning + 1 monosodium glutamate + 1 fish sauce, stir well and season to taste.
• The soup is just right, turn off the stove, lower the pot, scoop the finished product into a bowl and let your baby enjoy

3.2 Pigeon stew

3.2.1 Preparation materials

• Pigeon: 1 bird
• Sweet corn: 1 corn
• Chicken eggs: 2 eggs
• Dried forest shiitake: 7 pieces
• Tapioca flour: 2 tablespoons
• Seasoning: seasoning, main noodles, ground pepper

3.2.2 Preliminary processing of raw materials

• Pigeons choose to buy a type that has been preliminarily cleaned, then you wash it with water
• Mix a basin of diluted salt water, let the pigeons soak in salt water for 7 minutes to mask the fishy smell
• Pick up pigeons, rinse under clean running water, drain
• Crack eggs into a bowl, put in a bowl of chicken eggs: 1 seasoning + 1 main noodle + 1 seasoning, stir together
• Dried wild shiitake mushrooms are soaked in warm water for soft mushrooms
• Use scissors to cut off the base of the mushroom
• Rinse the mushrooms with clean water, gently squeeze the mushrooms with your hands to drain the water
• Cut mushrooms into 2 or 3 depending on how big or small the mushrooms are
• Sweet corn uses a knife to filter out the corn kernels and discard the core
• Put tapioca flour in a bowl with 100ml of filtered water, stir well to avoid lumps

3.2.3 Implementation steps

• Put 500ml of water in a saucepan with the pigeons, boil the pigeons for about 30 minutes
• Cooked pigeon, lower the heat to low, take out the pigeon, let it cool
• Using a knife, filter out the pigeon meat, put the bones in the pot and simmer for another 10 minutes
• Pigeon broth on high heat, bring to a boil, use a ladle to skim off the cloudy scum floating on the surface. Pigeon bones removed
• Put the sweet corn in the casserole for about 15 minutes until the corn is cooked
• Pour the previously diluted egg mixture into the pot, stir well
• Put the dried wild shiitake mushrooms into the stew with corn for 10 minutes until the mushrooms are soft
• Finally, you add the tapioca starch water mixture, stir well to get the water mixed together
• Put in the soup: 1 seasoning + 1 seasoning + 1 main noodle, stir well and season to taste.
• The soup is just right, turn off the stove, lower the pot and scoop the finished product into a bowl for your baby to enjoy

4. Conclusion