The benefits of peppermint essential oil that you should know. How to use peppermint essential oil properly?

Cách phân biệt tinh dầu bạc hà thật và giả

Peppermint Essential Oil is scientifically known as Peppermint Essential Oil. It is extracted from the leaves and stems of the mint plant. This essential oil is light yellow in color and has a very characteristic mild fragrance. In addition to the effect of burning scent, menthol also has many other uses such as: therapy, massage, sauna, skin beauty … So what are the effects of menthol, how to use it like that? any? How to use? Let’s learn with through the following article

Chemical composition of peppermint essential oil

Menthol products are extracted from 100% of the stems and leaves of the mint plant. Various methods can be used to extract this essential oil such as steam distillation, cold pressing, CO2.

Cây bạc hà

In essential oils, there are many different chemical components such as limonene, isomenthone, a-pinene, b-pinene, menthol, trans-sabinene hydrate, menthone, pulegone, … Of which 2 main components are Menthone, about 20 – 50% and Menthol, about 30-40%

Effects of peppermint oil

What is the effect of peppermint essential oil is a question that many people are interested in. In fact, menthol has many uses, some of which stand out as follows:

Support in the treatment of respiratory diseases

Respiratory diseases such as cough, sore throat … are recommended by specialists to use menthol. The essences in essential oils will help relieve stuffy nose and throat, relieve dry cough, wind cough, cough with phlegm. It also relieves the symptoms of sinusitis, flu, and colds.
Studies have also shown that, in menthol, there are antioxidants, antivirals, antibacterials, etc., which have the effect of preventing respiratory diseases.

Read more: Buy reputable dried mint in Hanoi

Where to buy good quality peppermint essential oil?

Relieve muscle and joint pain

Many people evaluate that menthol is one of the best pain relievers for muscles and joints. Contains the safest and most effective natural extracts available today. Peppermint essential oil helps to improve joint pain, limb contracture, muscle tension … bringing health to the human body.

Reduce allergies

Vietnam is a country with a tropical monsoon climate, the weather is quite harsh and erratic. Using menthol will help fight respiratory inflammation, limit itching, weather allergies, seasonal allergies, pollen allergies, … very effectively.

Tinh dầu bạc hà có tác dụng giảm dị ứng
Peppermint essential oil reduces allergies

Increase energy

When the body is tired, sluggish, lacks concentration, lacks active energy, you can use menthol. With natural herbal extracts, ingredients are safe for human health. Essential oils help you regain energy, improve concentration. Thereby, improving work efficiency and quality of life.

Reduce dandruff, stimulate hair growth

The ingredients in menthol help restore damaged hair, stimulate hair growth. This is a useful product for people with hair problems. In addition, mint extract also supports scalp cleansing, antifungal and antibacterial. Gives you healthier and shinier hair.

Improve digestive symptoms

Many of us often encounter digestive problems such as abdominal pain, indigestion, constipation, diarrhea, colitis, etc. Using menthol is considered an effective solution to improve the condition. this status. Essential oil from peppermint leaves has the ability to reduce colon spasms, reduce excessive contractions in the intestinal muscles. Bring a stable health to the user.

Beautify skin, treat acne

Beautifying the skin is one of the lesser known effects of menthol. Many studies have shown that the ingredients in menthol have a soothing effect on the skin of insect stings and have anti-inflammatory effects.
Peppermint essential oil has natural menthol active ingredients and is very cool, so it can inhibit the growth of acne. That’s why natural menthol is now considered the best acne treatment product line that does not bring side effects to users.

Repel insects

In fact, using menthol to repel mice and insects such as mosquitoes, ants, cockroaches, mice, spiders, etc. is very effective. Because the strong aroma of this essential oil will stimulate the nasal cavity of insects, making them uncomfortable and leave.

See also: American asparagus varieties in Hanoi

Teeth cleaning

Mint extract helps eliminate bad breath in the oral cavity, helps teeth and gums stay healthy. Use regularly for fresh, fresh breath.

How to use peppermint essential oil

Overall, menthol is very safe and easy to use. With different effects, peppermint essential oil has different uses. Here is a summary of some of the most common uses:

How to use menthol, air purifier

How to use menthol to scent a bedroom or car: Place 1 to 3 drops of essential oil in a dish filled with warm water on an essential oil burner. In the water tank of the essential oil diffuser, the car deodorizer will then turn on. For cars that don’t have a deodorizer, you can put 2 or 3 drops of menthol directly on the footpads to eliminate odors.

Cách sử dụng tinh dầu bạc hà đúng cách
How to Use Peppermint Oil Correctly

How to use peppermint essential oil to repel mosquitoes

When using menthol to repel mosquitoes, you can choose one of the following 4 ways:
C1: Add a few drops of menthol to the cleaning water and then wipe the entire floor. Pay attention to the positions under the table, under the cabinet, in the corner of the wall… The cool scent of this essential oil will make mosquitoes and other insects living in uncomfortable corners leave.
C2: If the house space is too large or not suitable for regular cleaning. You can put 3 to 5 drops of essential oil on a towel and hang it up in places where mosquitoes are common or easily repelled. The diffuse scent of this essential oil has the effect of repelling mosquitoes within a radius of 3-5m.
C3: Pure menthol can be mixed with medical alcohol in the ratio of 10% essential oil with 90% medical alcohol at 70 degrees. Then put the above solution into a spray bottle and spray it on the places where mosquitoes often reside.
C4: You can use an essential oil burner or diffuser to burn or diffuse menthol. This way, you both repel mosquitoes and create a pleasant smelling space. This method is much simpler and more effective than all three methods above.

How to use peppermint essential oil to treat acne?

Steam: drop 2-3 drops of peppermint essential oil into a hot tub, then cover your head and face next to the basin. The steam carrying menthol will gradually penetrate the skin causing the skin to sweat. The heat causes the pores on your face to open up, from which dirt, cosmetic residue has not been washed, acne is secreted according to sweat.
Apply directly: in addition, you can also apply menthol directly to the acne. The menthol present in the essential oil will soothe acne. Peppermint’s antiseptic properties will eliminate bacteria hiding in acne to help acne quickly collapse. Does not cause pain to the skin, reduces redness and does not leave bruises on the skin of the face.

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  • Treatment of nasal congestion: direct inhalation of essential oils.
  • Headache cure: directly dab essential oil on fingertips, then press on temples.
  • Cure flatulence: give a drop of essential oil and a glass of warm water and drink directly, 2-3 times a day.
  • Make a mouthwash: Add about 2-3 drops of essential oil to 500ml of boiled water to cool. Gargle directly with essential oils after brushing your teeth or after consuming smelling foods.
  • Inhalation: using an essential oil burner, drop about 2-3 drops of essential oil. Then wrap the blanket for a period of 10-15 minutes.
  • Treatment of joint pain: drop 2-3 drops of essential oil into the palm of your hand, then massage directly into the painful area. Rub hands together and use regularly for optimal results.

In addition, you can also use menthol to make cakes, hang on the car to deodorize and help wake up …

Harm of peppermint oil

Besides the great effects that peppermint essential oil brings. This essential oil can cause a number of problems when overused or overused, such as:

  • Digestive disorders. Drinking too much menthol can cause indigestion, heartburn, and acid reflux.
  • Rash: When applied or taken in excess, it can cause a skin rash. So only use a maximum of 0.4 ml / day to avoid danger
  • Seizures: Too high a dose can cause brain damage and there is a risk of convulsions.

Therefore, only 0.4 ml of menthol should be used per day. After use keep out of reach of children. Do not apply essential oils to eyes or open wounds.

How to distinguish pure menthol

To get the most out of peppermint essential oil. And limit the risk of buying fake goods. Readers do not miss our sharing on how to recognize menthol below:

Cách phân biệt tinh dầu bạc hà thật và giả
How to distinguish real and fake menthol

Identify by scent

Pure menthol has its own characteristic scent, faint, very pleasant, not strong. Just open the bottle and you can smell and feel it right away. If it is an essential oil of a fake, the scent is quite strong. Smell can cause discomfort and headaches.

Identify by volatility

You put a drop of essential oil in the palm of your hand, then watch over time. Real essential oils are essential oils that evaporate quickly. Fake menthol will have a slower evaporation time and capacity. And sometimes leave residue.

Know by price

To produce an essential oil product from pure peppermint requires a large amount of raw materials. Cost, wasteful production process, so the product has a high price. In contrast, counterfeit and imitation essential oils are mixed with other ingredients, so the price is usually cheaper.

Read more: How to preserve fresh straw mushrooms

Recognition by weight

Peppermint essential oil is produced from 100% natural mint, without any impurities. Therefore, the weight of essential oils is very light, lighter than water. When you put essential oils in water, they will float to the surface. For fake essential oils, when put in water, the essential oil will be dissolved and no longer pure.
With detailed sharing about peppermint essential oil above. Hope to have brought you some useful information. From there, you can choose the products that suit the needs of you and your loved ones. Readers wishing to learn about essential oil products can refer to other articles on our Dung Ha Agricultural Products website for more detailed information.



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