[4+] How to make the perfect banana oat cake Healthy weight loss

Oatmeal banana cake is the favorite weight loss cake of many women who are experiencing uncontrolled weight gain and obesity. This is not only a favorite dish of sisters but also a favorite snack of many children. The following article, Dung Ha Dry Food will help you find ways to make the perfect banana oat cake Healthy to lose weight safely and quickly right at your little home. Let’s get started right away!

1. What is Banana Oatmeal Cake?

• Add fiber: Banana oat cakes contain extremely high levels of fiber. Fiber helps maintain the health of the digestive system, reducing the risk of cardiovascular disease, diabetes and colon cancer
• Provides energy: With whole oats with banana as the main ingredient. Oatmeal banana cake provides adequate and lasting energy for the body. Helps reduce hunger and maintain blood sugar balance
• Lowers Cholesterol: Oats contain beta-glucan, a type of fiber that helps reduce bad cholesterol in the roof. Regular consumption of banana oat cakes may help reduce the risk of cardiovascular disease
• Strengthens resistance: Banana oat cake contains nutrients such as Vitamin C and K. Minerals such as: Potassium, zinc, magnesium, copper, phosphorus, help strengthen the immune system and prevent disease.
• Weight loss: Banana oat cakes contain very little sugar and fat. Helps to lose weight effectively.

See more: 7+ Delicious Tet confectionery of all kinds used in traditional Tet

2. How to make healthy yogurt oat cake to lose weight effectively with a toaster?

2.1 Preparation materials:

• 1 ripe banana, peeled
• 2 boxes of yogurt
• 100g fresh milk without sugar
• 100g rolled oats
• 100g Oatmeal
• 1 chicken egg
• 10g yellow sugar
• 10g brown sugar
• 30g cooking oil
• 30g unsalted butter
• 1/4 teaspoon cinnamon powder (to color the cake beautifully – optional)
• 10g baking soda (baking salt)

2.2 Making:

• Step 1: Soak oats with yogurt for at least 5 hours (overnight is best)
• Step 2: Peel the ripe banana, put the banana in a bowl, crush the banana with a fork
• Step 3: Put all the wet ingredients in a bowl including: Oats soaked in milk + eggs + sugar + cooking oil + butter + mashed bananas. Mix well together
• Step 4: Sift the dry powders including: Oatmeal + cinnamon powder + baking salt into the wet ingredients bowl above
• Step 5: Whisk all ingredients together to combine. No thickening or clumping
• Step 6: Preheat the oven to 160 degrees Celsius for 10 minutes
• Step 7: Pour all the finished ingredients into the cake mold. Roll the foil to cover the mouth of the cake
• Step 8: Put the cake in the oven and bake it at 180 degrees Celsius for 1 hour
• Step 9: Check the cake to see if the cake is cooked. Check by: Use a toothpick to skewer the cake. Cake without toothpick is cooked. The cake is stuck with a toothpick, so bake it for another 20 minutes
• Step 10: Take the cake out, put it on a plate and enjoy it while it’s still hot

3. How to make the perfect pan-fried banana oat cake

3.1 Ingredient:

• 3 ripe bananas
• 3 tablespoons almonds
• 300g Oatmeal
• 2 tablespoons baking powder
• 1 teaspoon cinnamon powder
• 60ml olive oil
• 2 chicken eggs
• 60ml honey
• 60g unsalted butter
• 2 boxes of unsweetened yogurt
• 1 teaspoon chia seeds
• 1 tube of vanilla essence

3.2 Doing:

• Step 1: Put the banana in the bowl. Using a fork, crush the banana
• Step 2: Crack 2 eggs + olive oil + honey + vanilla essence into a bowl of bananas. Using an electric mixer, beat the mixture together
• Step 3: Put 300g of oatmeal + 1 teaspoon of baking powder + 1 teaspoon of cinnamon powder in a bowl of wet mixture. Continue to beat well, puree the mixture
• Step 4: When the mixture is smooth, put 2 boxes of unsweetened yogurt + 1 teaspoon of chia seeds into a bowl of wet mixture. Use an electric mixer to beat all ingredients together for about 5 minutes so that there are no lumps
• Step 5: Put the pan on the stove, heat the pan. The pan is hot, put the unsalted butter in the pan to melt
• Step 6: Using a ladle, scoop the finished flour mixture into the pan and let it sit for about 5 minutes on medium heat until the mixture is cooked.
• Step 7: When the pan is cooked, the cake mixture is cooked. Flip the cake over and fry the other side for about 5 minutes
• Step 8: The cake is golden on both sides, put it on a plate and cut it into small pieces and enjoy

4. How to make banana oat cake with rice cooker

4.1 Ingredient:

• 3 ripe bananas
• 190g Oatmeal
• 2 tablespoons baking powder (baking power)
• 1 teaspoon baking soda (baking soda)
• 2 boxes of unsweetened yogurt
• 2g cinnamon powder
• 10g walnuts
• 150g grated coconut
• 60ml coconut oil
• 3 tablespoons honey
• 2 chicken eggs
• 1 tube of vanilla essence

4.2 Doing:

• Step 1: Peel off the banana peel. Put bananas + walnuts in a blender, proceed to puree bananas. Pour into a bowl
• Step 2: Put the wet flour mixture including: 190g oatmeal + 2g cinnamon powder + 2 tablespoons baking powder + 1 teaspoon baking soda + unsweetened yogurt into the banana mixture. Using an electric mixer, beat the mixture together
• Step 3: Put in a new bowl 2 eggs + 60ml of coconut oil + 3 tablespoons of honey + vanilla essence. Stir the mixture well together
• Step 4: Slowly pour the mixture you just created into the bowl of the wet flour mixture at first. Using an electric mixer, beat all ingredients together for about 3 minutes so that the mixture is dissolved, not frozen or lumpy.
• Step 5: Put 100g of grated coconut into the mixing bowl and mix well together
• Step 6: Line a piece of parchment paper in the bottom of the rice cooker. Pour the finished flour mixture into the inside of the rice
• Step 7: Cover the pot, press the “Cook” button once. When the button switches to “Warm” mode, let the cake rest for about 15 minutes. Continue to press the “Cook” button a second time and the cake will be cooked
• Step 8: Remove the cake from the rice cooker. Cut the cake into small pieces just enough to eat

5. Make Cheese Baked Cocoa Oatmeal Banana Cake in an Air Fryer

5.1 Ingredient:

• 3 ripe bananas
• 190g Oatmeal
• 100g whole grain oats
• 2 tablespoons baking powder (baking power)
• 1 teaspoon baking soda (baking soda)
• 2 boxes of unsweetened yogurt
• 10g cocoa powder
• 60ml coconut oil
• 3 tablespoons honey
• 2 chicken eggs
• 1 tube of vanilla essence

5.2 Doing:

• Step 1: Peel off the skins of 2 ripe bananas. Put in the blender, puree the banana. 1 banana peeled, cut into pieces
• Step 2: Make a wet dough mixture including: oatmeal + unsweetened yogurt + baking powder + baking salt + cocoa powder. Using an electric mixer, beat the mixture together.
• Step 3: Mix well, pour into the bowl of banana mixture. Whisk all ingredients together
• Step 4: Crack 2 eggs into a bowl. Add coconut oil + honey + vanilla essence. Using a mixer, beat this mixture together
• Step 5: Pour all of the beaten egg mixture into the first bowl of wet flour mixture. Using an electric mixer, beat the whole mixture together for about 5 minutes so that the mixture does not clump
• Step 6: Heat the air fryer to 160 degrees Celsius for 10 minutes
• Step 7: Pour the cake into the cake mold, put the cake in the pot and proceed to bake the cake at a temperature of 180 degrees C for 25 minutes
• Step 8: Sesame cake on top, put sliced banana + oats + laughing cow cheese on top of the cake. Put the cake into the pot, continue to bake the cake at 180 degrees Celsius for 20 minutes
• Step 9: Using a sharp toothpick, poke the cake. If the cake does not stick to the toothpick, the cake is done. A cake with toothpicks is an uncooked cake. Continue to bake the cake for another 10 minutes and the cake is completely cooked
• Step 10: Take the cake out of the pot, cut the cake into bite-sized pieces and enjoy the cake

6. How many calories are in banana oat cakes?

6.1 Calories in Ripe Bananas:

• Banana is a popular fruit in Vietnam. Bananas bring a sweet taste, are flexible, easy to eat and contain high nutritional value. Bananas are the main source of fiber, minerals and essential vitamins for the body. Experts say that eating bananas is extremely good for the intestinal digestive system, supporting extremely effective weight loss.
• In which, 100 grams of bananas will provide 88.7 calories for the body.

6.2 Calories in Whole Oats:

• Whole-wheat oats are oats made from the oat kernels and bran outer layer. This makes whole oats have a higher fiber content than regular oats. Adding oats to your daily diet can help improve heart health. Support weight loss, control blood sugar, lower bad cholesterol.
• Whole oats can be used to make bread, cookies, or made into oat porridge and used as an ingredient in other dishes.
• Whole grain oats are a rich source of nutrients. Includes: Protein, B Vitamins, Antioxidants, Essential Minerals. In 100g of oats will provide your body with 389 calories needed.

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