5+ dishes from red beans for men to show off their cooking skills

What are the dishes made from red beans? Do red beans contain a lot of nutritional value? These are probably two questions that have been getting a lot of attention lately. Today, let’s follow Dung Ha Dry Food to find out in detail the delicious red bean dishes rich in nutrients!

1. What is red bean?

Red bean is also known as the right bean. It is a herbaceous plant belonging to the legume family. Beans are included in the list of nutritious nuts suitable for all ages. Red bean seeds are about 5mm in size, have a reddish brown skin, that’s why it is called red bean. The bean family in general and the red bean in particular. They all contain a lot of fiber, vitamins and minerals essential for human health.

Red bean is a type of bean that is used a lot in Vietnamese cuisine. This type of nut is also widely sold and popular in the Vietnamese market. Red beans are not picky about soil, but on the contrary, they are very easy to grow. Phu Yen province is the place where a lot of red beans are grown and the beans here are very delicious. Today, with the development of technology, people can also produce one more product, which is red bean paste. But the process to make powder will require many factors, additives and accompanying materials. The nutritional value composition of these two types is the same.

2. Nutritional value in red beans

A cup of red beans about 150g cooked ready to use will give you nutritional values such as:

• Energy: 294Kcal
• Carbohydrates: 57g
• Protein: 17.3g
• Fat: 0.2g
• Fiber: 16.8g
• Manganese: 1.3mg
• Phosphorus: 386mg
• Potassium: 1,224mg
• Copper: 0.2mg
• Magnesium: 120mg
• Zinc: 4.1mg
• Iron: 4.6mg
• Thiamine: 3mg
• Vitamin B6: 0.2mg
• Riboflavin: 0.1mg
• Niacin: 1.6mg
• Calcium: 64.4mg

Both modern medicine and traditional medicine recognize red beans as a food source of high nutrient content, average and should be present in your diet. When you absorb the above nutrients, red beans will provide you with many uses such as:

• Helps control high blood sugar
• Stable blood pressure regulation
• Overcoming heart-related diseases: heart attack, stroke, myocardial infarction, …
• Strengthen the body’s resistance from bacterial attack
• Improve bone health, stay flexible, prevent bone pain
• Diet foods to lose weight, prevent obesity
• Boost collagen and elastin for skin that is always white and pink, smooth, without pigmentation or freckles

To absorb all the above nutrients, please join me to find out in detail what the nutritious red bean dish consists of!

3. Dishes from red beans for men to show off their talents

3.1 Red bean tea to beat the heat

3.1.1 Preparation materials

• Red beans: 300gr
• Tapioca flour: 20g
• Coconut milk: 1 box
• Dried coconut: 50gr
• Black jelly: 15gr
• White sugar: 6 tablespoons
• Crushed ice cubes

3.1.2 Implementation steps

• You need to soak the red beans about 20 minutes before cooking time to clean the dirt. Let the water dry
• Add 500ml of water and add red beans and bring to a boil. When the beans are boiling, start adding the white sugar and stir well. Red beans are hard, take a long time to cook, you have to simmer the beans on low heat for 3-4 hours, then the beans will be soft to eat
• Dissolve 20g of tapioca starch with 50ml of cold water. Stir thoroughly to avoid clumping. Then, slowly pour into the pot of beans that are simmering on the stove, stir well and simmer for another 30 minutes
• Taste to see if it’s sweet enough. If you feel like eating, then turn off the stove
• Black jelly you cut into squares
• Scoop out a bowl for each person, add ice + desiccated coconut + coconut water + black jelly and enjoy together
• In the hot summer season, having a bowl of red bean soup to eat will blow away all the sunshine, fatigue is surrounding

3.2 Delicious red bean porridge for breakfast

3.2.1  Preparation materials

• Red beans: 150g
• Sticky rice: 450gr
• White sugar: 6 tablespoons
• Utensils: pot, stove, spoon, ..

3.2.3 Implementation steps

• You need to soak the red beans overnight to make them big and clean
• Rice must be soaked for about 2 hours before cooking time
• Put the red beans in a pot of water and boil for about 5 hours until the beans are cooked and soft
• When the beans are cooked, pour in the rice and cook with the beans. Stir well to avoid losing the taste of the pot
• Can you taste it to see if the red beans and rice are soft enough?
• If these two ingredients are soft, turn off the heat, pour into a plastic container to cool. Whoever eats, scoops up a bowl for each person and proceeds to mix in the sugar. Depending on each serving, give the right amount of sugar
• Red bean porridge eaten in the early morning is extremely delicious and is also a favorite dish of many young people

See more: The number 1 delicious and flexible rice in Vietnam today

3.3 How to make red bean jelly

3.3.1 Preparation materials

• Red beans: 400g
• White sugar: 200g
• Agar jelly powder: 5gr
• Boiling water: 1 liter

3.3.2 Implementation steps

• Soak red beans with warm water for about 4 hours before processing
• Put red beans in a rice cooker with 1 liter of water and cook them for 2 hours. You can cook longer to make the beans soft and easy to eat
• Put the beans in a sieve and place on a large bowl, proceed to filter out the water to take only the part
• After you have collected the main part, use a spoon to press the beans firmly to drain the remaining water in the bowl
• Pour the filtered beans into a cloth towel, squeeze again to remove the bean juice and residue completely.
• Turn on the stove, put the bean paste into the pot with 200gr sugar + 5gr agar powder + with all the bean water. Using a whisk, beat the mixture well by hand over medium heat
• When all the mixtures are evenly mixed, pour them into the molds one by one until all the ingredients are gone.
• Put it in the freezer for about 3 hours to form a red bean jelly

See more: Delicious dishes from dried mushrooms add nutrition to meals

Red bean jelly is cool, crispy and chewy, the first bite feels like the hot summer day suddenly dissipates.

3.4 Delicious beef red bean porridge

3.4.1 Preparation materials

• Sticky rice: 250gr
• Red beans: 150g
• Lean beef shoulder: 500gr
• Straw mushroom: 200gr
• Green onion: 4 branches
• Minced ginger: 1 piece
• Minced garlic: 3 branches
• Spices: Sugar, pepper, seasoning
• Fish sauce: 1 spoon

3.4.2 Implementation steps

• When you buy beef, you wash it with salt water and then wash it again under clean running water. Use a clean towel to wipe off all the water on the surface of the beef. Cut into pieces just enough to eat
• Marinate beef with 1 teaspoon minced ginger + 1 teaspoon minced garlic + 1 teaspoon pepper + 1 teaspoon seasoning + 1 teaspoon sugar + 1 teaspoon fish sauce. Wearing plastic gloves, proceed to mix these ingredients thoroughly with the beef. Leave for about 30 minutes for the
• Scallions washed, cut into 4-6cm segments. Red beans are soaked in warm water for about 3 hours so that the beans are soft and easy to process. Boil and simmer the beans
• Mushrooms cut off the root, the damaged, dark spots. Soak in diluted salt water for about 7 minutes, then take out the basket to drain and cut into thin enough pieces
• Wash the rice and soak it in water for about 30 minutes
• Put a pot of water on the stove, pour in the rice and cook until it boils, keep it on low heat for about 20 minutes. When the rice is cooked, pour in the red beans, mix well and bring to a boil with the rice for about 35 minutes
• Put the pan on the stove, add cooking oil + garlic and fry until fragrant. Add the beef until it’s cooked through, then transfer to a plate.
• Continue using the pan, sauté the mushrooms until cooked, and pour into a plate
• Pour in beef + mushroom legs and simmer together with red bean porridge. Put the seasoning on the island evenly and taste it to see if it fits your portion

3.5 Delicious red bean soup

3.5.1 Preparation materials

• Red beans: 150g
• Tapioca flour: 70g
• Young tofu: 200g
• Carrot: 1 piece
• Broccoli: 1 plant
• Snow mushrooms: 50g
• Green onions: 3 branches
• Seasoning: seasoning, main noodles, fish sauce, cooking oil, sugar

3.5.2 Implementation steps

• Red beans are soaked in warm water for about 3 hours to make the beans clean and soft
• Peel the carrots, wash them, and cut them into cubes. Broccoli washed, cut into bite-sized pieces
• Snow mushrooms soaked to bloom, chopped
• Scallions cut off the root, the damaged part, cut into branches 4-6cm
• Young tofu removed from the box, cut into bite-sized cubes
• Put the pot on the stove, add 1.5l of water with the red beans and cook on low heat for about 3 hours until the red beans are soft.
• When red beans are soft, add carrots + green cabbage and cook until soft
• When these ingredients are cooked, you start to add the snow mushrooms (Snow mushrooms are added later because the snow mushrooms are easy to cook)
• Dissolve the tapioca flour with a little warm water, stir well and slowly pour the flour mixture into the soup pot and stir well to avoid lumps.
• Finally, add the tofu and turn off the stove
• Ladle into bowls and enjoy. Food tastes better when you enjoy it hot

4. What is the current price of red beans on the market?

Although the price of red bean is quite high, it is still a very popular nut. The price of red beans on the market depends on a number of factors such as the place of sale, product quality and origin. Many places sell red beans, poor quality products to consumers in order to gain illicit profits. With the benefits and nutritional value brought to users, they cannot help but worry about the high price of red beans.

You may also be interested in: 5 ways to make summer tea more delicious

5. Where to buy cheap quality red beans?

5.1 Buy red beans in Hanoi

• Buy red beans in Hanoi there are many. But to find a place to sell quality red beans is a difficult problem with no solution. What customers are most interested in right now is where to buy red beans cheap? Dung Ha Agricultural Products is the place to sell red beans with full inspection documents.

See more: Northwest mushrooms for your family meal to add nutrients

5.2 Buy red beans in HCMC

• It is not easy to find a place to sell red beans in Ho Chi Minh City. Red bean is a commodity with high consumption, high edge. Recently, the demand for red beans is showing signs of increasing rapidly. If you want to buy quality red beans in Ho Chi Minh City, quickly find Dung Ha Agricultural Products. With many years of experience in trading products: nutritional seeds, dry food, herbal medicine, .. Committed to packaging products in accordance with VietGAP standards.

6. Conclusion

Above are all 5 dishes from red beans delicious and rich in nutrition. Hopefully with the above recipes, you can show off your talents to bring all members of your family the most delicious and quality dishes. To make dishes from red beans, you must buy quality red beans. The use of red beans of unknown origin will greatly affect the quality of the dish and health.

7. Contact Information

• Branch 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi City (National wholesale and retail warehouse of red bean products)
• Branch 2: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi City
• Branch 3: No. 02/B, Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

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