5+ nutritious seeds for babies to eat weaning and grow healthy


The baby’s digestive system will develop healthy if the mother teaches the baby to eat solid foods. Weaning is a very important process for your baby. This is the process for the child to develop holistically. But in this process, the mother needs to choose what nutrients to make it easier for the baby to eat, causing difficulties? Today, Dry Food will accompany mothers to learn 5 nutritious seeds for healthy growth of babies.

1. What is weaning?

The timing of solids is extremely important for any child. This process not only helps your baby get the nutrients he needs, but also helps him form eating habits later in life. Weaning is a big step from eating breast milk and formula to completely solid foods or pieces.


Children learning to eat also make mothers worry a lot. In order for children to be strong and increase their resistance, the mother must force the mother to practice eating some nutritious cereals and seeds. So in this process, what kind of seeds do you need? thucphamkho  will go with moms to find a series of nutritious seeds for babies to eat weaning!

> See more: Weaning menu for your baby

2. Granola Nutrition Granola

Granola is a breakfast food. The main ingredients of Granola nuts include almonds, dried fruit, rolled oats… Granola is a food rich in nutrients, proteins and vitamins. The main ingredient to create Granola is to mix nuts together.


Granola is a fast-food cereal that is mixed from 7 different nutritious seeds. Therefore, it carries the full nutritional content of nuts. Dung Ha Agricultural Products will point out some of the benefits of Granola cereals:

  • The fiber content is abundant, so it is very good for the digestive system. Prevention of some diseases: constipation, bloating, indigestion…
  • Unsaturated fats have a protective effect on the heart, stabilize blood pressure, and prevent the risk of cardiovascular disease
  • Rich in minerals and abundant Vitamin E to prevent aging
  • Help women have a beautiful skin, a balanced body

In addition to being instant food, Granola nutrition can also be processed into a dish for vegetarians and vegans. Women who want to lose weight after giving birth, can not ignore this grain. Add it to your daily diet menu to quickly get in shape.

> Reference: Lose weight with Granola nutrition for women

3. Walnuts are good for your baby’s brain

When it comes to nutritious nuts for babies, mothers cannot ignore walnuts. 65% of nutritional fat is concentrated mainly here. Omega-3 content is 5 times higher than in salmon. 15% Protein and accompanying minerals Vitamins are beneficial for the comprehensive development of young children. Some of the remarkable benefits of walnuts can be mentioned as:

  • Help your baby to be smart and agile
  • Promotes bone health
  • Increase resistance, immune system for babies
  • Control diabetes, stabilize blood sugar
  • Phytochemical and Polyphenolic compounds help effectively fight inflammation, reduce pain
  • Rich source of Vitamin B, good for pregnant women as well as fetal development


Because it contains a lot of fat. The most suitable time for mothers to use it is from 8 to 9 months old. By this age, the baby’s digestive system will be strong, comprehensively developed, and absorb nutrients faster.

> See more: The best place to sell walnuts with the best quality in Hanoi and Ho Chi Minh

4. Peas

Peas are one of the vegetables in the legume family. This is a fruit that provides many nutrients and is trusted by many customers.


Peas are known as a delicious food for babies who love weaning. Rich in vitamins C, K, A and fiber, it helps support your baby’s digestive system. The calcium and iron content helps to strengthen the baby’s bones. Antioxidant compounds have anti-inflammatory, anti-inflammatory properties, helping your baby have a healthy heart.
For adults, eating peas also helps reduce the risk of stomach cancer. Peas are fragrant, easy to eat, easy to process into many delicious dishes, supplementing nutrients for babies. In addition, peas can also be combined with other dishes to help mothers choose a more diverse and richer menu for the baby. Some dishes that you can refer to:

> See more: Buy cheap dried peas in Hanoi and Ho Chi Minh

5. Nutritious nuts for baby almonds

Almonds are known as the queen of nuts. This is one of many good seeds for baby weaning. Besides, the amount of sugar is low. The content of Vitamin B2 and L-carnitine in almonds helps in the development of the baby’s brain. Abundant fiber in almonds works to support the baby’s digestive system to work, preventing constipation, bloating, and indigestion. Phosphorus and Calcium will help keep baby’s bones strong. High antioxidant compounds strengthen the baby’s immunity, avoiding some harmful viral agents.


Almonds are also very good for pregnant women. The folic acid present in almonds will help your baby avoid birth defects. In addition, almonds are also processed into a number of delicious dishes such as:

> See more: How to eat almonds to provide the most complete nutrition

6. Millet

Millet is one of the cereals with high nutritional value. Originating in India, it is a small, fragile plant like rice and is a true food crop. Currently the most popular are yellow millet and ordinary millet.


Millet provides a full range of essential vitamins for babies such as: Vitamins B1, B2, A, E, Prorotein. The amount of minerals such as: Manganese, lime, phosphorus, iron, copper… is 2 times higher than other foods. In addition, eating millet also helps to clean the mouth, prevent problems related to teeth, tooth decay.
For adults, millet also has some other very effective effects such as:
  • Medicine to prevent diabetes
  • Good for pregnant women
  • Kidney supplement
  • Supports the digestive system, does not cause vomiting, indigestion, heartburn …
  • Sedation and improved sleep
  • Reduce pimples for children
  • Effective weight loss food
  • Slow down the aging process…

A small note, mothers should not cook millet with almonds to avoid acute diarrhea. In addition to using as a snack, mothers can boil millet seeds and bathe the baby, improving the condition of heat rash and itching.

> More information: Useful information about the weaning menu for 6-month-old babies

7. Summary

Above, is a summary of 5 nutritious seeds for babies to eat weaning to help them grow healthy. The fact that the child does not eat properly, or the mother does not provide nutrients, is also a factor affecting the development of the baby. If you see signs such as lazy, stunted, sick… you need to take your child to the doctor or add Vitamin C, B, zinc… will help your baby get healthier faster.
Wishing mothers to build a diverse, rich and nutritious baby menu for their baby to eat delicious weaning!

> See more: Nuts during pregnancy – benefits and health for mothers


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