Maternal nutrition is emerging as a dry food supplement with many beneficial nutrients for mother and fetus. Today, Dry Food will learn about the health benefits of nuts!
1. What is the nutrition of pregnant women?
Nuts have long been known for their many health benefits. At the same time, it also helps women lose weight, keep fit, have a beautiful skin. Currently, on the market these nuts are becoming more and more diverse with many different sources of import. So what are nutrients?
The main nutrient seed is the kernel located inside the hard shell formed from the pistil. A variety of seeds with a hard outer shell and inedible. Fortunately, there are many types of nuts that are sold today in their shells broken and packed in ready-to-use boxes. These are all natural varieties of nuts, carrying many essential nutrients such as protein, antioxidants, fiber and many other beneficial compounds.
Here, let’s learn about some nutritious nuts!
> Read more: The great benefits of walnuts for the body
2. The health benefits of nuts nutrition during pregnancy
2.1 Almonds
Almonds are considered to be rich in nutritional value for the body. This nut is not only rich in fat and calcium, but it also has a lot of Vitamin E and Magnesium. With just a few nuts a day, you’ll reap significant health benefits from a reduced risk of heart disease.
Vitamin E present in almonds has the effect of slowing down the aging process of the body. Protects nerve cells from oxidative damage. According to research, eating almonds will reduce the risk of prostate cancer, breast cancer and colon cancer.
Nutrients such as Vitamin B, protein and calcium help reduce symptoms of stomach ulcers, support the recovery of damaged cells. The fiber in almonds is relatively high, which improves constipation and supports the digestive system.
Almonds help in skin care. In addition, this seed also contains many other nutrients that help fight skin cancer, protect the skin from damaging agents.
Eating almonds helps women lose weight effectively. Helps strengthen bones.
> See more: Orangutan seeds and effective healing effects
2.2 Walnuts
Walnuts are rich in protein, beneficial fats such as omega-3 acids, fiber, and minerals that are good for the body. Some of the benefits include:
- Supports weight loss: Walnuts contain a lot of unsaturated fats that make you feel full for a long time, reducing the need to eat.
- Good for the brain: Walnuts are rich in essential fatty acids that keep the brain healthy and prevent health-related problems like Alzheimer’s disease.
- Good for the heart: Walnuts are rich in omega-3 fatty acids, unsaturated fatty acids. Helps increase good cholesterol, reduce bad cholesterol
- Improves Metabolism: Walnuts are rich in essential fatty acids and minerals that help improve metabolism in the body.
> See more: Millet and the effects of millet
2.3 Granola nutrition seeds
Granola is an energy-dense, protein-rich food, as well as high in fiber. Ensure to provide enough “energy” for the body to work sustainably all day. Besides, Granola contains a lot of iron, zinc, B vitamins and magnesium to help the body stay healthy.
Derived from 100% natural. Granola is considered a vegan food, a suitable dish for people who want to lose weight, diet and vegetarian.
The rich fiber content in Granola and Oats has the ability to slow down the digestive process, create a feeling of fullness for a long time, and optimally control hunger.
Granola helps reduce cholesterol levels in the body, reducing the risk of heart disease: Atherosclerosis, cardiomyopathy, arrhythmia and heart failure…
In addition, Granola provides abundant energy for the body. Supports the digestive system to work better, avoiding constipation, bloating and indigestion.
> Reference: Buy Granola with the best price today
2.4 Chia seeds
During pregnancy, pregnant women often show signs of snacking as well as quickly becoming hungry. Besides the main meals to nourish the baby, eating snacks and nuts will be better for the mother and the fetus.
Chia seeds are the most commonly used seeds by pregnant women. Omega-3 acid content is very good for fetal brain development. According to research, 100g of chia seeds contains 19.3g of omega-3, equivalent to 8 times higher than salmon and other seafood.
Besides, folic acid content is 2 times higher than lettuce. Folic acid is a very important nutrient for pregnant women because it replenishes red blood cells and prevents neural tube defects in the fetus. Recommended, every day pregnant women should use 1-2 tablespoons of chia seeds to process in combination with other dishes.
> See more: Mac Khen – Excellent culinary spice of Northwest cuisine
2.5 Nutritional cereal grains for weight loss
Pistachios are one of the best nuts for weight loss. However, it is recommended to use raw, unmarinated chestnuts to lose weight. Because these nuts have a very good taste, they are very palatable and are most likely to be consumed in excess. If you control your portion sizes, you can use these nuts as a snack without worrying about gaining weight.
According to researchers, in pistachios contains 161 calories and some other content. Therefore, we eat 20 seeds in the middle of the morning and the remaining 20 seeds for snacks at dinner. Calculating, a day we will only be allowed to consume 40 pistachios. Should be eaten when the stork is in its shell, unsalted, raw or dry roasted.
In addition to weight loss. Pistachios (pistachios) help you prevent a number of eye diseases: macular degeneration, cataracts. These are the two factors that cause blindness.
The high fiber content is beneficial for the intestines, helping to keep the digestive system healthy. In particular, Prebiotics work to nourish the good bacteria in the intestinal tract. The greater the number of good bacteria, the stronger the attack of bad viruses that are harmful to health.
> See more: Rock sprouts – A rare food
2.6 Nutritious seeds for babies
Macadamia nuts are considered the most delicious, take the most care as well as the most expensive. Size 2-3 cm, round shape, creamy milk color is very fragrant, soft like butter and melts smoothly on the tip of the tongue. Inside the kernel contains a large amount of oil, contains up to 9.3% Protein, including 20 other amino acids.
Macadamia nuts contain many minerals and vitamins that are beneficial for pregnant women and children. It is considered as a kind of seed that helps children to be intelligent. Macadamia nuts are rich in Calcium, Potassium and Magnesium – these are the 3 important factors that determine the development of strong bones and teeth in babies.
Macadamia nuts support effective weight loss. Please add this series of seeds to your diet menu. Improve hair loss in the elderly. Macadamia nuts help strengthen hair roots, treat dry hair. Macadamia oil to massage hair will help hair shine more smoothly, restore elasticity
> See more: Where to buy dried macadamia nuts in Hanoi and Ho Chi Minh
Above, is a summary of pregnant women’s nutritious nuts for mother and fetus to chew. Mothers need to find reputable sources of quality nutritional seeds to avoid counterfeiting, counterfeiting, and poor quality goods.
3. Where do pregnant women buy nutritious seeds with good quality and cheap price?
Nutritional seeds for pregnant women are now quite popular and are sought after by many people. Therefore, on the market there are many places that sell cheap pregnant nutrition seeds. However, not all addresses sell quality pregnant women’s nutritional seeds. When buying nutritional seeds for pregnant women at a very cheap price, you also need to reconsider. The use of such products is not good for health.
There are many places to sell nutritional seeds for pregnant women in Hanoi and Ho Chi Minh. So have you found a reputable place to buy pregnant nutrition seeds yet? Coupled with worries about quality is the price of pregnant women’s nutritional seeds on the market. If you are still wondering or worried when you do not know where to buy quality products, please come to Dung Ha Agricultural Products. With many years of experience in trading nutritional products, powder, tea,… So all products are strictly tested according to VietGAP standards.
Contact to buy nutritional seeds during pregnancy via Company Hotline: 1900 986865.
Branches buy pregnant nutrition seeds
- Branch 1: No. 11 Kim Dong – Road adjacent to Bat – Hoang Mai District – Hanoi City
- Branch 2: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
- Branch 3: No. 02/B, Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City
REVIEW MORE HEALTH NEWS AT: https://thucphamkho.vn/tin-tuc-su-kien/
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