5+ ways to process rock sprouts at home do you already know?

Surely many people know the story of Trang Quynh using stone sprouts to give to the king. It seemed that this vegetable only appeared in fairy tales but now it is real in real life. Rock sprouts bring a lot of nutritional value to users. This vegetable can be eaten raw or processed into many delicious dishes. So do you know how to make ice sprouts? Here, with Dung Ha Dry Food, learn how to make ice sprouts at home ! 

1. What is rock sprouts?

Rock sprouts are a vegetable that belongs to the cruciferous family. This vegetable is only grown and thrives in places with cold climates such as high mountains, with frost and snowfall. Famous for this vegetable is Sapa and Lao Cai. Rock sprouts grow best from September to February every year. 

If you glance at the outside, Sapa rock sprouts look quite similar to spinach . The tree has a large sheath and many sprouts grow around. Vegetables when eaten fresh will be very crunchy and hard. The leaves are quite small when eaten, as if you are chewing a stone sprouting in your mouth. It is a vegetable that carries a lot of fiber and essential minerals. Every time they have the opportunity to travel to Sapa, everyone wants to enjoy the specialty of rock sprouts once. 

Is a specialty gifted by heaven, converging all the quintessence of heaven and earth. Therefore, when you eat rock sprouts, you will receive a lot of great benefits such as:

• Good for bones and joints, making bones strong and supple
• Good for the digestive system
• Improve the beauty of the skin, keep your skin shiny, firm and smooth
• Prevent seasonal flu
• Very good alcohol solution
• Strengthen resistance to fight chronic diseases

2. How to make ice sprouts

Rock sprouts are currently being sold a lot and are popular. You can find them at clean vegetable stores and convenience stores in your area. But when you buy rock sprouts , you struggle to find a way to process them? It’s really simple and not too complicated. Let’s see how to make ice sprouts 

2.1 Stir-fried rock sprouts with beef

Preparation materials:

• 500g of rock sprouts
• 200g lean beef shoulder
• 10g ground pepper
• 10g green onions
• 2 teaspoons salt
• 3 cloves of garlic
• Cooking oil
• Spices , main noodles, seasoning seeds

Doing:

• The rock sprouts you buy are separated into small branches and then washed one by one under the tap to clean the soil
• Mix 2 tablespoons of salt in a basin of water and then soak the rock sprouts in salt water for about 10 minutes
• After soaking, take out the basket to dry and then proceed to cut the sprouts into pieces just enough to eat (Note: The sprouts are very easy to cook, you should not cut the sprouts too thin)
• Sliced ​​beef just enough to eat 
• Peel the garlic cloves, wash them and chop them finely. Scallions remove the roots, remove the damaged stalks. Wash under running water and cut into small pieces
• Put the pan on the stove. Add 2 tablespoons of cooking oil and wait until the oil is hot, pour in the garlic and fry the garlic until golden brown
• After the garlic is golden, add the beef + seasoning + seasoning seeds + main noodles to the island until cooked together
• Pour the beef into a bowl
• Continue using that pan, add 1 tablespoon of cooking oil, wait for the pan to heat up, then add the rock sprouts and stir-fry
• In the process of stir-frying sprouts, you should also add spices + seasoning seeds + main noodles + fish sauce
• Finally, you pour the beef into the stir-fry with the sprouts, stirring well. Taste to see if it’s right for your portion
• If your mouth is satisfied, then add green onions + ground pepper to the island, turn off the heat and pour it on a plate

2.2 Stir-fried rock sprouts

Preparation materials:

• 500g of rock sprouts
• 3 cloves of garlic
• 5g ground pepper
• 2 tablespoons fish sauce
• 10g green onions 
• 10g shiitake mushrooms
• Cooking oil
• Seasoning, seasoning, main noodles

Doing:

• The rock sprouts purchased are peeled off into small branches and then washed under the tap to clean the sand. Thai just enough to eat, not too thin
• Shiitake mushrooms you soak with warm water to soften mushrooms, easy to process, cut off the base, cut mushrooms in half
• Scallions remove the roots, remove the damaged leaves withered. Wash and then cut into small pieces
• Garlic you peeled, washed and minced finely
• Put the pan on the stove. Put 2 tablespoons of cooking oil in the pan and wait until the pan is hot, then add the garlic and fry the garlic until it turns golden brown
• The garlic is golden and fragrant, quickly pour in the stone sprouts and stir-fry for about 5 minutes
• Add spices + seasoning seeds + main noodles + fish sauce to the island thoroughly so that the rock sprouts soak up the salt and fish sauce as well as avoid burning.
• When you’re ready to turn off the stove and pour it on a plate, sprinkle pepper + green onion on the island once

With just a few simple steps, you’ve got a stir-fried rock sprouts with shiitake mushrooms . In general, dishes from rock sprouts are very easy to make. The important thing is that the idea in your head is what to eat. 

See more: Dishes from dried shrimp to show off their skills in the kitchen

2.3 Boiled rock sprouts dipped in soy sauce

Preparation materials:

• 500g of rock sprouts
• 3 chicken eggs
• 2 teaspoons white salt
• Soy sauce
• Main noodles

Doing:

• Rock sprouts you need to prepare carefully. Peel off each branch to wash away dirt and dust
• Mix 2 tablespoons of salt water in a bowl of water. Proceed to soak the rock sprouts in a basin of salt water for about 7 minutes
• Chicken eggs you wash the outer shell
• Put a pot of water on the stove and boil the eggs for 45 minutes. You should boil eggs with low heat so that the eggs are cooked deep inside
• Once the egg is cooked, peel off the outer shell and cut the egg into four parts
• Continue to put another pot of water on the stove to boil water and then put the rock sprouts in and boil for 7 minutes, then turn off the stove and pour into a plate.
• The water will be left for the soup to be eaten with rice
• Pour the soy sauce into a small bowl, add the main noodles + egg and beat well
• Boiled rock sprouts dipped in soy sauce and pickled eggs is really a strange dish, and provides a lot of nutrients for the little ones.

With this dish, you can take advantage of the water to chan with rice, which is also very delicious and not bad at all. Rice soup will be good for the digestive system, helping you avoid indigestion and bloating.

2.4 Sour Salted Sprouts

Preparation materials:

• 1kg of rock sprouts
• 1 liter of clean water
• 5 cloves of garlic
• 2 chili peppers
• 70g salt
• 60g sugar
• 250ml apple cider vinegar

Doing:

• Preliminary stone sprouts are cleaned by peeling off each branch one by one. Wash each branch thoroughly on the inside to avoid missing soil and sand
• Put in a pot, sprinkle about 10g of salt on the rock sprouts, mix the sprouts and fine salt together and leave for about 30-40 minutes to let the salt soak into the rock sprouts.
• Peel the garlic, wash and mince it. Cut the stalks of chili peppers, remove the seeds, and cut them diagonally
• Arrange the rock sprouts in a neat plastic box or glass jar. Put garlic + chili in a neat arrangement with rock sprouts on the surface
• Boil 1 liter of water with 250ml apple cider vinegar + 50g sugar + 60g fine salt. Beat well with your hands so that the mixtures are evenly combined. Then let the mixture cool down
• Finally, when the water cools, pour it into the ice sprout container. Soak for about 3-5 days and you can use it. Pour water to sink rock sprouts. Close the lid and store in a cool, dry place. If necessary, you can wait for it to cool completely, then you can store it in the refrigerator to make the product more delicious, chewy and crispy.

Pickled rock sprouts eaten in the summer with a bowl of water spinach soup is a great thing. This dish is very popular with men and very expensive.

2.5 Braised vegetables and fruits Stone sprouts

Preparation materials:

• 1kg of rock sprouts
• 500g pork belly
• 2 carrots
• 2 kohlrabi
• 3 cloves of garlic
• 1 chili 
• 1 broccoli
• Fish sauce, chili sauce, oyster sauce, sugar
• Scallion

Doing:

• You can also do the same with the dishes above
• Three only pigs 
• Carrots + kohlrabi peeled clean, tonic like boiled with fish sauce 
• Cauliflower is also nutritious enough to eat
• Take these 3 types of tubers, wash them, then soak them in salt water for about 5 minutes, then take them out into the basket to dry
• Buy pork belly, wash, and filter out the skin. Cut the fat and meat into dices 
• Put a pot of boiling water on the stove, then put the carrots + broccoli + kohlrabi in it and cook for about 10 minutes, then remove the pieces and arrange them on a plate.
• Dipping sauce: 5 spoons of clean water + 5 spoons of fish sauce + 1 spoon of seasoning seeds + 1 spoon of chili sauce + 1 spoon of oyster sauce + 2 spoons of chili sugar. Beat well with your hands so that the mixtures are evenly combined
• Put the pan on the stove, add 2 tablespoons of cooking oil along with the minced garlic and fry until fragrant. Quickly pour in the pork and roast it until golden
• When the pork is golden, pour the sauce into the rim with low heat until the sauce thickens, taste to see if it’s right for you.

With this dish of braised vegetables and fruits , you only need to boil them until when you dip them, you will feel the crunchiness and crunchiness of the vegetables.

3. How much does rock sprouts cost?

Although the price of Sapa rock sprouts is relatively high, this is still a product that many people are looking to buy. The price of rock sprouts on the market also depends on a number of factors such as the place of sale, product quality and origin. Many places sell poor quality rock sprouts and fake goods to consumers in order to gain illicit profits. With delicious and nutritious dishes brought to users, it is impossible not to worry about the rising price of stone sprouts .

So do you know how much 1kg of rock sprouts costs ? Currently, the price of 1kg of rock sprouts on the market ranges from 75,000 VND to 95,000 VND / 1 kg. Rock sprouts are sold in many shops and markets nationwide. If buying rock sprouts is too cheap , you must consider it again. It is best to buy only at large supermarket stores, stores specializing in clean vegetables to ensure quality. Dung Ha Agricultural Products is the cheapest place to sell rock sprouts in Hanoi and Ho Chi Minh. Committed to the product has full certification of food hygiene and safety. 

See more: Rock sprouts – A rare food 

4. Contact Information

Above is how to make ice sprouts , nutrient-rich rock sprouts for all subjects. In order for the food to be delicious and healthy, you should go to the place to buy the best quality rock sprouts . Hopefully, with the ways to cook rock sprouts listed above, you will be able to flexibly change and bring a lot of delicious dishes to each member of your family. 

Contact to buy Sapa ice sprouts via the Hotline of Dung Ha Company at: 1900 986865 (Support 24/24h).

Buy rock sprouts Online through Dung Ha e-commerce platforms: Shopee.vn

Branches:

• Retail and wholesale branch of Sapa stone vegetables nationwide at: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi
• Branch selling stone sprouts in Hanoi: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
• Branch selling rock sprouts in Ho Chi Minh: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

Check out more news articles HERE!