Weight loss foods are becoming a strong search trend of many women today. The desire to have a beautiful body, slim waist will help women confidently wear bikinis to swim in the sea. So what kind of weight loss nutrients are included? Today, Dung Ha Dry Food will suggest you 5+ weight loss foods that you need to know.
1. Weight loss foods you need to know 2022
1.1 Whole oats
Oatmeal is known as a grain rich in nutrients. This food is only grown in countries with temperate climates such as the US, Canada, China, Poland, Russia, Germany, Australia… That’s why it can only be imported, but I can’t grow it in Vietnam. Okay.
This is a powder on the list of
dry goods available in Dung Ha. Used as a daily food. Can be used for breakfast or snacks to recharge the body with more energy.
Oatmeal is extremely nutritious. This
cereal is trusted by many women. Because it is an abundant source of fiber for the body, dozens of vitamins, minerals and antioxidants…
Low calorie content, high in fiber is the reason many women look to improve their weight and body shape to confidently wear bikinis when summer is approaching. When you eat, you will feel full quickly, no cravings. In addition, oatmeal is also used by women as a natural mask to help moisturize, smooth the skin, and prevent skin aging.
In addition to being used for beauty, eating oatmeal also has a number of uses such as: preventing diabetes, helping to reduce blood cholesterol, anti-inflammatory, anti-constipation, flatulence, indigestion…
> Reference: Where to buy genuine oatmeal in Hanoi and Ho Chi Minh?
1.2 Granola nutrition seeds
Granola is a staple food in the morning. In addition, it is also considered as an effective weight loss snack. The main ingredients of Granola include almonds, dried fruit, rolled oats … extremely rich in protein and vitamins.
100% natural ingredients. Granola is considered as a vegan food, a dish that is very suitable for people who want to lose weight, diet and vegetarian.
Granola also provides abundant energy for the body. Support the digestive system to work better, supplement nutrients for people who practice gym, exercise regularly. With high fiber content and oats have the ability to slow down the digestive process, create a feeling of fullness, help control hunger.
For women who want to lose weight due to obesity, or improve their physique after giving birth, Granola is the best and most cost-effective solution. There is no method as safe as natural method, although the effective time is long, it is absolutely safe for our body. In addition, you can refer to more GRNOLA products
HERE!1.3 Buckwheat
Buckwheat seeds are a series of cereal grains with high nutritional value, higher than the nutrition in rice and oats. This type of seed is harvested by people in summer or winter.
In the past, this grain was taken by people to make food for livestock and poultry. But now, the majority of people around the world consider buckwheat as a nutritious grain that brings many good health benefits.
Buckwheat seeds are considered as an oriental medicine to treat night sweats in children. Or is it useful in regulating the heart to work better, improving the condition of heart attack, stroke… For women, buckwheat is a remedy to treat bad breath.
This is not only useful for life, but it is considered a precious medicine to help women improve their post-partum condition. Use oatmeal combined with
egg whites, cook into porridge. In addition to a special diet, women also need to combine with regular exercise and sports to quickly regain the shape they desire.
> For more information: NUTRITIONAL NUTRITIONS – HEALTH BENEFITS FOR MOTHER
1.4 Quinoa white quinoa
White quinoa, also known as white quinoa, is a type of quinoa that belongs to the family of spinach and beets. The grain size is as small as millet. The scent is faintly of chestnut plus barley and young corn. Each of them mixed together a little to form “Superfood – White Quinoa”.
White quinoa is rich in essential amino acids. In particular, lysine helps protect and repair damaged tissues, helping the body stay healthy, strong muscles, a beautiful smooth skin. The protein in quinoa is similar to the protein in animal meat. It can become a staple food for babies starting solids from 6 months and up.
Dishes made from quinoa both help promote metabolism and keep us full for a long time, which is very useful for weight loss. In addition, the fiber in quinoa seeds also helps you reduce cravings. Although quinoa has a high nutritional content and is low in sugar, it helps users control blood sugar and is an effective weight loss food.
> Reference: Synthesize the prices of 5 dry foods to help lose weight effectively
1.5 Cashew weight loss foods
Cashew nut is also known as the cashew nut. It is a tree belonging to the mango family, grown in tropical climates for its kernels to be processed into finished products. Cashews eat very crispy and fragrant, people often buy salt roasted cashews. This is a specialty of Vietnam, so the export cashew nut market is always leading the country.
Cashew nuts have a lot of nutrients that are good for the cardiovascular system, good for eyes, help bright eyes, avoid eye fatigue caused by working a lot. Help women improve skin, melasma and freckles. Reduce the risk of diabetes.
According to some studies in the Journal of Nutrition, people who consume nuts have a lower BMI than those who do not. The inclusion of cashews in the weight loss diet because cashews are high in omega-3 fatty acids helps to accelerate the metabolism inside the body, helping to burn excess fat.
> References: How much is the price of salted roasted cashews for 1 kg? Where to buy quality and reputable roasted cashew nuts?
2. Where to buy cheap, reputable, quality weight loss food?
With the era of technology developing strongly, the counterfeiting of weight loss foods, mixing miscellaneous ingredients is creeping into every corner. You need to find out carefully the source, the unit that provides quality weight loss food so as not to affect your health. The border between Vietnam and China is close to each other, the fake products, picked goods, black market goods … are appearing more and more and causing a lot of great worries.
Dung Ha Agricultural Products is proud to be a pioneer and reputable weight loss food research unit in Hanoi and Ho Chi Minh. All products at Dung Ha go through a strict process from processing to packaging. Products here say no to color additives, fragrance, do not use powdered ingredients of unknown origin.
To buy quality cheap weight loss food, you should find reputable addresses specializing in selling clean food in Hanoi and Ho Chi Minh City. Dung Ha is the bridge to distribute dry goods, tea, powder, … without intermediaries with competitive old people. What are you waiting for, quickly come to Dung Ha Agricultural Products to visit and shop for delicious, nutritious, cheap and best quality products.
> See more: 5+ Northwestern alcohol-soaked foods, men who drink are drunk
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