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7+ Sedative teas that are easy to sleep for people with insomnia
17
Mar
Mar
There are many reasons why you can’t sleep. A bad sleep, not enough sleep, and not deep sleep will make your body very tired and sluggish the next morning. So how to improve this situation? Currently, on the market, there is a product line “SLEEP SUPPORT TEA”. This drink is made from herbs found in nature. They are the drinks that will help you calm down, sleep better and sleep more deeply. Join thucphamkho.vn to discover sedative teas for people with insomnia right away.
1. What is a sedative tea?
Sedative tea is a kind of tea made from herbal ingredients found in nature. These include: Rose, mint leaves, stevia, jasmine, and licorice. This tea is formulated to help relieve stress, anxiety and insomnia. Helps create a state of relaxation for the body and mind.
Especially, with natural herbal ingredients, this tea is completely caffeine-free. Best of all, they are not stimulant but also help to calm, reduce stress and anxiety. Helps users easily fall asleep. It is often used as a natural method to improve sleep and does not cause unwanted side effects like conventional sleeping pills.
2. 7+ types of sedative teas that are easy to sleep for people with insomnia?
2.1 Chrysanthemum tea
Chamomile tea is also known as a sedative and sleep aid. Chamomile contains compounds that have calming and stress-relieving effects. Helps create a state of relaxation for the body and mind.
Studies have shown that chamomile can help improve sleep. Reduce headaches and fatigue. Drinking chamomile tea before going to bed is also recommended to help relax, create a sense of comfort for the user.
However, it should be noted that chamomile tea cannot replace the implementation of good sleep habits such as creating a quiet, comfortable sleeping environment. Avoid using your phone or computer before bedtime. Maintain a regular daily sleep schedule.
2.2 Rose Tea
Rose tea is also known to be a stress reliever, induce relaxation and enhance quality sleep. Roses contain substances that have a calming and stress-relieving effect. Helps to relax the mind and relax the body.
Rose contains a lot of nutrients, vitamins, minerals, ascorbic acid, carotenoids, flavonoids. These substances are all extremely good and important for health, including:
- Good for the digestive system
- Strengthen the immune system, reduce the risk of disease
- Reduce stress and anxiety
- Good for heart health
- Promotes healthy skin cells
Drinking rose tea before going to bed is also recommended to help relax, create a sense of comfort for the user.
2.3 Lavender Tea (Lavender Tea)
Lavender tea is also known with the beautiful name Lavender Tea. Lavender is a famous flower all over the world. Women only know lavender with essential oils, perfumes, soaps, … but not many people know that lavender is used as tea. Lavender tea is a great way to improve your sleep.
The aroma of lavender tea is many times stronger than that of yellow chrysanthemum tea. Not everyone can send this fragrance. The effect of Lavender tea is also much stronger than that of chamomile tea.
Lavender tea can help reduce stress and anxiety. Boosts mental well-being, improves sleep, and relieves headache symptoms. In addition, lavender tea also contains antioxidants and anti-inflammatory properties. Helps protect your body from the damaging effects of free radicals.
2.4 Sedative tea easy to sleep? Dried passion fruit tea
Dried passion fruit tea is a sleep aid tea made from natural herbal ingredients such as: passionflower, ginseng, panax ginseng, astragalus, licorice and many other herbs. According to traditional Chinese medicine, these ingredients can help detoxify the body, protect health, and improve sleep.
Passionflower is an herb with calming and stress-relieving properties. Helps create a state of relaxation for the body and mind. Ginseng + Panax ginseng has the effect of promoting overall health. Strengthens body and mind for quality sleep.
Drinking dried passionflower tea can help relieve stress and relax, thereby improving sleep. However, it should be noted that dried passionflower is not a substitute for implementing good habits for the most perfect sleep.
2.5 Drink low-caffeinated green tea to sleep easily
Drinking low-caffeinated green tea can help create a feeling of relaxation and reduce stress. Caffeine is a common stimulant found in green tea. This substance can affect your sleep if consumed in excess in the afternoon or evening. However, green tea has less caffeine than coffee, coca-cola, or black tea. So it might be a better option if you want to reduce your caffeine intake during the day.
If you want to drink tea to help better. You can choose from sedative teas such as chrysanthemum tea, rose tea, Tan Cuong Thai Nguyen tea, etc. These teas contain compounds that have calming and stress-reducing effects. Helps create a state of relaxation for the body. Helps improve your sleep.
2.6 Mint tea
Peppermint tea is an herbal tea that can help you sleep better. Peppermint is an herb with calming and stress-relieving effects. At the same time, mint can also help relieve headaches, other symptoms related to stress.
In addition, mint tea also has a possible cooling and refreshing effect. Helps reduce body temperature and induces a relaxed state in preparation for sleep. However, you should pay attention to the amount of mint tea you drink before going to bed. Because overdosing can cause side effects such as digestive upset, dizziness.
2.7 Dried butterfly pea flower tea
Dried butterfly pea flower tea is made from butterfly pea flowers and undergoes a natural drying process. This is a drink that helps your body relax, refresh and improve sleep. Dried butterfly pea flower tea has anti-inflammatory effects, relieves pain, reduces stress, helps the body relax and improves sleep. The natural antioxidants and essential oils found in this drink will help protect your body from free radical damage.
Butterfly pea flower tea is considered a natural herb and is not harmful to health if used properly.
3. What are the advantages and disadvantages of drinking sedative tea?
Sedative tea is a drink made from herbs found in nature. However, you also need to know the advantages and disadvantages of this drink. Here are some pros and cons of drinking tea as a sleep aid:
3.1 Advantage:
- Reduces stress and anxiety: Herbal tea has the effect of reducing stress and anxiety. Helps to create a feeling of relaxation and refreshment for the body
- Helps improve sleep: Some herbs in sedative tea have the feature of improving sleep quality
- Natural and Harmless: Made from 100% natural herbs. No harmful chemicals or serious side effects
- Ease of use: A drink that is completely easy to drink, easy to use. You can use it at home, office or in a relaxing environment
3.2 Defect:
- Side effects: Although known for its main use is sedation, and sleep. But tea can still cause side effects such as drowsiness during the day, loss of concentration at work, dizziness
- Not suitable for many people: Herbal teas are not suitable for everyone. Especially those who are using drugs or have a history of allergies to ingredients in tea. Pregnant women, children,…
- Diminished effect: Long-term use of sedative tea can lead to a diminishing effect. Make the tea not as effective as it was before
- Do not replace professional therapies: Tea cannot replace professional therapies. For example: psychological or pharmacological treatment. Especially in the case of severe emotional or psychological disturbances.
So before using sleep aid tea or any herbal tea. You should learn more about them. In particular, consult a doctor before use.
4. Conclude
Above are 7 types of sedative teas that are easy to sleep for people with insomnia. Drinking tea to support sleep is a way to help your mind relax, be more comfortable, your body comfortable and easily fall asleep. In combination with drinking tea, you need to build yourself a healthy, safe sleep habit. Hopefully, with the information shared above will bring you many useful things. Wish you have a good night sleep, healthy body.
See more: Top 5 delicious Northwestern teas with natural flavors
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