9 ways to cook nutritious and delicious red bean milk for the whole family

How to cook red bean milk at home is not too difficult or complicated but still ensures adequate supply of inherent nutrients. With only ingredients that are easy to find and available on the market along with simple steps, you can immediately have a delicious and nutritious red bean milk dish to treat your entire family members. In this article, Dung Ha Dried Agricultural Products will give you detailed answers on how to cook nutritious and delicious red bean milk for your whole family.

What are the effects of drinking red bean milk?

Red bean milk is a delicious, nutritious drink that brings many health benefits. Here are some effects of red bean milk:

• Losing weight
• Beautiful skin
• Health promotion
• Reduce the risk of cardiovascular disease
• Reduce the risk of diabetes
• Helps improve intestinal digestion
• Prevent cancer
• Improve immune system

Don’t miss: What is taboo with red beans? Things to keep in mind to avoid fatal poisoning

Who should drink red bean milk?

Red bean milk is a nutritious and delicious drink that anyone can easily use. Not to mention, red bean milk also supports the treatment and prevention of many diseases. Accordingly, subjects who are encouraged to drink red bean milk include:

• People who want to lose weight: Red bean milk has a very low calorie content, helps reduce appetite, and enhances metabolism. From there, it supports effective weight loss
• People who want to beautify their skin: Red bean milk is made from red beans so it contains a lot of vitamins and minerals that are beneficial for the skin. Especially the source of Vitamin E, this is an antioxidant, helping the skin to be white, full of vitality, always smooth, without melasma, freckles or pimples.
• People who want to improve their health: Red bean milk contains many important substances for health. Especially a source of protein, fiber, vitamins, minerals and healthy fats. These are substances that will help improve overall body health
• Elderly people: Red bean milk helps supplement calcium, helps strengthen bones and joints, prevents joint pain, osteoporosis,…
• People with diabetes: Red bean milk has a very low glycemic index (GI). A low glycemic index will help control diabetes as best as possible
• Pregnant and lactating women: Red bean milk provides many necessary nutrients for pregnant mothers and fetuses, helping the baby develop comprehensively in terms of brain, body, and weight, right from the mother’s womb. Pregnant mothers also have the most quality milk to feed their babies.

How to cook nutritious and delicious red bean milk for the whole family?

Method 1: Recipe for cooking red bean milk with lotus seeds

Ingredient:

• 200gr red beans
• 100gr fresh lotus seeds
• 1 tablespoon condensed milk
• 1 teaspoon sugar
• 1 teaspoon salt
• 1 liter of water

Making:

• Pick up all moldy, damaged, flat, red beans… and throw them away
• Wash red beans with clean water
• Soak red beans for 4 hours to soften and cook quickly
• Pick up the red beans, rinse with clean water, let the beans dry and drain
• Wash the lotus seeds and use a sharp object to clear the lotus center to remove the bitter taste
• Wash lotus seeds and soak lotus seeds for 1 hour
• Pick up the lotus seeds and let them dry completely
• Put red beans + lotus seeds in the pot with 1 liter of water
• Cook over low heat for 2 hours until the beans and lotus seeds are cooked
• Put red beans + lotus seeds in a blender with a little pure water
• Puree red beans and lotus seeds together
• Pour the red bean and lotus seed water mixture through a sieve, filter out the residue, and retrieve the juice
• Pour the lotus seed and red bean juice mixture into the pot, add 1 spoon of condensed milk + 1 spoon of sugar
• Place the pot of red bean and lotus seed milk on the stove and boil for 30 minutes
• Boil and stir well until sugar and condensed milk dissolve
• Turn off the stove, pour the finished product into a glass, enjoy immediately hot or cold

Method 2: Traditional red bean milk recipe

Ingredient:

• 200gr red beans
• 1 liter of water
• 100ml unsweetened fresh milk
• 1 teaspoon sugar
• 1 liter of water

Making:

• Red beans are cleaned of moldy, damaged, flat beans, etc. and thrown away
• Soak red beans for 6 hours in cold water to soften them
• Pick up the beans, rinse with clean water, and let the red beans drain completely
• Put the beans in a pot with 1 liter of pure water
• Cook red beans for 2 hours
• Take the red beans out of the pot, put the red beans in a blender with a little pure water
• Press the button and proceed to puree and smooth the red beans
• Pour the red bean mixture through a sieve, filter out the bean residue, retaining the juice
• Pour red bean juice into the pot with 500ml of pure water + 100ml of unsweetened fresh milk + 1 spoon of sugar
• Place the pot of red bean milk on the stove and boil for 30 minutes
• Cook and stir well until the sugar dissolves
• Turn off the stove, pour red bean milk into a cup, enjoy hot or cold

Method 3: How to cook red bean milk with almonds

Ingredient:

• 200gr red beans
• 100gr almond paste
• 200ml unsweetened fresh milk
• 1 teaspoon sugar
• 1 liter of pure water

Making:

• Pick up all damaged beans, moldy beans, flat seeds, pests, etc. from red beans
• Wash red beans with clean water
• Soak red beans for 4 hours in cold water to cook them quickly
• Pick up the beans, rinse the beans with clean water, and let the beans drain
• Put red beans + almond paste in the pot with 500ml of water
• Boil red beans + almond paste for 2 hours
• Take the red beans + almond paste out of the pot, put them in a blender with a little water
• Grind until smooth and fine
• Using a sieve, filter out the bean residue and almonds, retaining the juice
• Put the red bean juice in the pot and bring to a boil
• Boil the red bean water, lower the heat, add unsweetened fresh milk + 1 teaspoon of white sugar
• Stir well until the sugar dissolves, boil the milk for about 15 minutes then turn off the stove
• Pour milk into a glass, enjoy hot or cold milk

Method 4: Recipe for cooking red bean milk with cashews

Ingredient:

• 200gr red beans
• 100gr shelled cashews
• 200ml unsweetened fresh milk
• 1 teaspoon sugar
• 1 liter of water

Making:

• Pick up all moldy, damaged, flat, red beans… and throw them away
• Wash red beans with clean water
• Soak red beans for 4 hours to soften and cook quickly
• Pick up the red beans, rinse with clean water, let the beans dry and drain
• Put red beans + almonds + 2 cups of water into a blender
• Grind and smooth these two ingredients with water
• Pour the mixture through a sieve, filter out the residue, retaining the juice
• Put the pureed juice into the pot with 200ml of unsweetened fresh milk + 1 teaspoon of white sugar
• Boil red bean and cashew milk for 30 minutes
• Boil the milk and stir well until the sugar dissolves
• Turn off the stove, pour milk into a glass, enjoy hot or cold

Method 5: Recipe for cooking red bean milk with brown rice

Ingredient:

• 200gr red beans
• 100gr brown rice
• 200ml unsweetened fresh milk
• 1 tablespoon condensed milk
• 1 liter of water

Making:

• Pick up all damaged, moldy, flat red beans… and throw them away
• Wash red beans with clean water
• Soak red beans for 6 hours
• Pick up the beans and let them drain completely
• Put the red beans in the pan, roast the red beans until cooked
• From brown rice, remove the flat, damaged grains… and throw them away
• Wash brown rice twice with clean water
• Pick up the brown rice and let the brown rice drain
• Put brown rice in the pan, roast brown rice until golden brown
• Put brown rice + roasted red beans in a blender along with 2 cups of filtered water
• Press the button and proceed to puree these two ingredients together
• Pour the mixture through a sieve, filter out the residue, retaining the juice
• Add brown rice and red bean juice to the pot and bring to a boil
• The mixture boils, lower the heat, add white sugar + condensed milk into the pot
• Continue boiling for 30 minutes
• Cook and stir well until dissolved
• Turn off the stove, pour milk into a glass, enjoy hot or cold

Method 6: How to cook red bean milk with chia seeds

Ingredient:

• 200gr red beans
• 50gr chia seeds
• 50gr white sesame
• 100ml unsweetened fresh milk
• 1 teaspoon sugar
• Pure water

Making:

• Put white sesame in the pan and roast until golden brown
• Soak red beans in water for 6 hours until soft
• Soak chia seeds for 2 hours until they expand
• Put red beans + chia seeds + roasted sesame + 2 cups of water into a blender
• Grind and smooth all ingredients
• Put the beans through a sieve, filter out the residue, and retain the juice
• Put the juice into the pot and bring to a boil
• Boil water, lower heat, add unsweetened milk + condensed milk
• Continue to boil all ingredients for 30 minutes
• Cook while stirring well
• Turn off the stove, pour red bean milk and chia seeds into a glass, serve hot or cold as desired

Method 7: Recipe for cooking red bean milk with white sesame

Ingredient:

• 200gr red beans
• 100gr white sesame
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Making:

• Pick up all damaged, moldy, flat red beans… and throw them away
• Wash red beans with clean water
• Soak red beans for 6 hours
• Pick up the beans and let them drain completely
• Put red beans + white sesame + 2 cups of water into a blender
• Grind until smooth and fine
• Filter the mixture through a sieve 2 – 3 times to obtain the smoothest mixture, retaining the juice
• Pour the mixture into the pot and bring to a boil
• Boil the milk mixture, lower the heat, add 100ml of unsweetened fresh milk + 1 spoon of condensed milk
• Continue to boil all ingredients for 30 minutes
• Cook while stirring well
• Turn off the stove, pour red bean milk with white sesame into a glass, enjoy immediately hot or cold

Method 8: Recipe for cooking red bean milk with chickpeas

Ingredient:

• 200gr red beans
• 100gr chickpeas
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Making:

• Soak red beans + chickpeas for 6 hours in clean water
• Pick it up and let it drain
• Put the beans in a blender with 2 cups of filtered water
• Press the button and proceed to puree these two types of beans
• Pour the bean mixture through a sieve, filter out the residue, and retain the bean juice
• Pour the bean juice into the pot and bring to a boil
• The mixture boils, lower the heat, add unsweetened fresh milk + condensed milk and boil together
• Boil and stir well until dissolved
• Turn off the stove, pour milk into a glass, serve hot or cold depending on your preference

Method 9: How to cook red bean milk with soybeans

Ingredient:

• 200gr red beans
• 100g soybeans
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Making:

• Soak red beans + soybeans for 6 hours in clean water
• Pick it up and let it drain
• Put the beans in a blender with 2 cups of filtered water
• Press the button and proceed to puree these two types of beans
• Pour the bean mixture through a sieve, filter out the residue, and retain the bean juice
• Put the bean juice into the pot and bring to a boil
• The mixture boils, lower the heat, add unsweetened fresh milk + condensed milk and cook together
• While cooking, stir well until dissolved
• Turn off the stove, pour milk into a glass and enjoy hot or cold as desired

What should you keep in mind when making red bean milk at home?

How to cook red bean milk at home is not too difficult or requires a high level of experience. However, to get quality, nutritious cups of red bean milk, you need to pay attention to the following:

• Choose red beans: You should choose to buy red beans from reputable businesses to ensure quality. Choose beans that are uniformly large, seeds that are not flat, broken, moldy, etc. Red beans must be bright red in color, with plump seeds.
• Soak red beans: Soak red beans in warm water for about 8 hours to soften, cook quickly, and be easy to digest.
• Cook red beans: Put the soaked red beans in the pot, add water and cook the red beans over low heat. Cook until the red beans are tender, then turn off the stove
• Grind red beans: Put the cooked red beans in the blender. Add some water and puree the red beans

With a little note above, you can easily cook yourself the most delicious and nutritious cup of red bean milk.

Conclusion

Above is a detailed article explaining how to cook nutritious and delicious red bean milk at home that Dung Ha Dried Agricultural Products has shared with readers. It can be seen that making red bean milk at home is very simple, not too difficult or requires experience. However, the time to prepare the ingredients and the process will take a little longer. But in return, you always get quality milk that is no worse than the one at the store, and more specifically, the milk you make always ensures food hygiene and safety.

Wishing you always success with the red bean milk recipes above!!!

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If you want to buy ingredients to make quality red bean milk at good prices, you can find them at dry goods stores, Dung Ha Agricultural Products, XANH Department Store,… okay.