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Are Chinese Walnuts Good?
Dec
Are Chinese Walnuts Healthy? This is the question of many people when the walnut market is very diverse from brand to model. The following article Dry Food will provide information to help you answer this question.
Are Chinese Walnuts Really Good? What is the difference between Chinese walnut and American walnut?
In the composition of walnuts, there are many healthy nutrients such as calcium, phosphorus, iron, vitamin groups and extremely high omega 3 content. This is a great nutritious grain for pregnant women and children.
Depending on the weather and soil conditions, the nutritional content of walnuts varies. Here, let’s find out 3 popular types of walnuts on the market today: Vietnamese walnuts, American walnuts and Chinese walnuts.
Vietnamese walnuts
In Vietnam, walnuts are grown mainly in the northern mountainous provinces of Lao Cai, Ha Giang, Dien Bien and Cao Bang. This type of walnut is very recognizable compared to other walnuts on the market.
About the shape
- Vietnamese walnuts are quite small in size, only half the size of other walnuts. Fruit shape is quite round.
- The shell is not wrinkled much, quite smooth. Not only that, the shell is also quite hard and thick.
- Uneven grain
About quality and taste
- In general, the quality of Vietnamese walnuts is quite low
- There are not many multipliers
- The nutritional content in the fruit is also not much
- Normal taste, faint aroma. The eater does not see the inherent greasy taste.
About the price
- Because the quality is not really high, the price of Vietnamese walnut is also low.
- Compared to other types, the price of Vietnamese walnuts is quite cheap. The price usually ranges from 80,000 to 150,000 VND/kg
American Walnuts
Two popular types of American walnuts today
- Hartley walnut (also known as heart walnut). What is different from other types of walnuts is that the Hartley walnut can stand on a flat surface. The reason is its shape has a pointed end and a round end. The filling is heart-shaped, very delicious and rich in nutritional value.
- Chandler Walnut has a nicer appearance. The two ends are round and the core is also round. The fatness and aroma are not inferior to Hartley’s. However, this variety has more cores and less shells, so the price is a bit higher.
About the shape
- The characteristic of American walnut is its elongated shape, not round like the Vietnamese walnut.
- One end of the fruit is slightly pointed, the other end is quite flat.
- Depending on the type, the walnut shell can be smooth or rough.
About quality and taste
- This is the type of walnut with the highest nutrient content. The amount of Omega in American walnuts is many times higher than that of salmon.
- The unique flavor of American walnut makes people unforgettable with a greasy taste with a bit of sweetness and bitterness to stimulate the taste buds.
About the price
- Because of the market leading quality, the price of American walnut is much higher. On the market today, the price of American walnuts falls between 280,000-400,000 depending on the type.
- However, to buy quality American walnut, guaranteed is not an easy thing. Many addresses sell American walnuts for a long time, causing the goods to become moldy, smelly and unusable.
American Red Walnut
Compared with yellow walnut, red walnut has 3 times higher nutritional value. And in the US, red walnut is only available in Northern California thanks to the crossbreeding method between English and Persian walnut.
With advanced modern hybridization technology, not only genetically modified, the red walnut taste is also much tastier and richer. That is why it is also quite expensive.
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Chinese Walnut
When it comes to Chinese walnuts, there are two main types:
- Snow Walnuts
This is a type of walnut that is widely grown in Yunnan, Hebei and Lijiang regions. The bark is quite rough and has many wrinkles. The size of this type of walnut is also quite small, the shell is thin and the kernel is white, not the usual brown color.
In China, people also call them by another name, wild walnut. Because this type of walnut is grown naturally, without spraying or chemical fertilizers, nor does it follow a certain growing technique.
- Xinjiang Walnut
This is a Chinese walnut that has the same shape and characteristics as the American Chandler. However, we can still rely on some of the following characteristics to distinguish.
About the shape
- The sizes of Chinese walnuts are quite varied. Some are as big as American walnuts, while others are as small as Vietnamese walnuts.
- The pods are rough and quite thin. The ends are slightly rounded.
- The color of the Chinese walnut is also much brighter than that of the American walnut. The reason is due to being soaked in chemicals to make the color brighter. Although doing so will make the fruit look more eye-catching, it is not guaranteed to the user’s health.
About quality and taste
- The kernel of this type of walnut is quite dry, not as soft as the American walnut.
- It also has a fragrant but not strong smell, the fleshy taste is also moderate.
- The nutrients are also not as many as American walnuts.
About the price
- The price of Chinese walnuts is also not high, only in the range of 100,000-160,000 VND/kg.
- Because there are many characteristics similar to American walnuts, many sellers have imported Chinese goods at cheap prices and labeled American walnuts to sell to consumers. Therefore, people need to pay attention to buy from reputable addresses.
Are Chinese Walnuts Really Good?
In addition, you can refer to other nutritious nuts that are good for pregnant women in the article List of nuts that are good for pregnant women and babies that Dry Food shared previously.
See more: Proven Health Benefits of – Walnuts
Where to buy quality walnuts?
