Chia Seed Brown Rice Tea: Goodbye! Belly fat, obnoxious excess fat

Belly fat, excess fat, sagging skin, … these are signs that your body is gaining weight out of control. This problem is causing many women to feel inferiority and inferiority complex. Currently, on the market, there is an extremely effective weight loss brown rice tea drink. With the main ingredients are brown rice and chia seeds. When combined together, it becomes a very effective fat-burning drink. Join Dung Ha Dry Food to learn about brown rice tea with chia seeds to beat belly fat right away.

1. What is chia seed brown rice tea?

Brown rice tea with chia seeds is an extremely useful weight loss drink that many women are now trusting to use. With only 2 main ingredients: brown rice and chia seeds. But they are the perfect combination to create a quality drink. You can absolutely find ingredients anywhere to create your own quality drinks, ensuring food hygiene and safety.

View more products Dried brown rice tea

2. Uses of brown rice tea with chia seeds?

Brown rice tea with chia seeds has many health benefits. Typically as:

• Aids in digestion: Brown rice tea contains a lot of high fiber. Fiber is very good for the digestive system. High fiber content will help smooth bowel movements. Increases beneficial gut bacteria. Prevent constipation, bloating, indigestion, … after eating
• Strengthens resistance: The high content of antioxidants, vitamins and minerals in tea will be essential for health. Helps your body strengthen the immune system against harmful bacteria and viruses
• Reduces the risk of cardiovascular disease: High levels of Omega-3 fats, antioxidants help regulate bad cholesterol to a safe level. Reduce the risk of cardiovascular disease: heart attack, stroke, atherosclerosis, myocardial infarction, …
• Weight loss: Brown rice tea has the effect of reducing hunger and helping to control weight. Chia seeds contain soluble fiber, which helps to create a feeling of fullness and reduce the consumption of calories absorbed into the body
• Lowers blood sugar: The high amount of soluble fiber helps slow down the absorption of blood sugar into the body after eating. Helps you prevent diabetes

Above are all the benefits of brown rice tea with chia seeds for weight loss. It can be seen that the above uses are the perfect combination of brown rice + chia seeds. Add this weight loss drink right into your diet menu.

See also: My experience of brown rice tea does not work for weight loss?

3. How to make brown rice tea with chia seeds safely at home?

• 1/2 cup brown rice
• 1 teaspoon chia seeds
• 500ml water

Making:

• Boil water in a small pot
• Brown rice is washed, picked up rotten, damaged, moldy grains, … discarded
• Soak brown rice for 2 hours to clean, soft, and cook quickly. Pick up the rice, drain the water
• Put the pan on the stove, add the brown rice and cook until golden brown. Stir well so that the rice is golden brown and fragrant
• Put cooked brown rice + chia seeds in a pot of boiling water on the stove
• Reduce heat to low and cook for 10-15 minutes until brown rice is cooked and chia seeds bloom
• Turn off the heat and let the ingredients cool for a few minutes
• Pour the ingredients into a sieve, filter out the residue, and collect the clear water to make tea
• Add honey or lemon juice to the tea, stir well and enjoy

You can use this drink at any time of the day. But it is best to drink before meals to reduce hunger and control food intake. Remember, brown rice + chia seeds are just one part of a healthy diet. You should exercise, gym, jogging, … is an important factor of weight loss.

See more: 8 ways to make brown rice tea for weight loss simply and effectively at home

4. Note when using brown rice tea with chia seeds to lose weight effectively?

4.1 How many calories are in brown rice tea?

Brown rice in addition to being cooked into weight loss diet rice, there is another dish you can process that is brown rice tea. Brown rice tea is delicious, nutritious, and easy to drink. Drinking brown rice tea regularly will help burn excess fat in the body, lose weight faster and safer. Just:

• 800ml of brown rice tea (50gr of roasted brown rice mixed together) will provide about 60Calo

See also: How many calories in white beans? Weight loss dishes from white beans?

4.2 Does brown rice tea have milk benefits?

Scientific studies on chia seed brown rice tea have shown that. This drink contains up to:

• 30% of protein
• Vitamin B1 is 4 times higher
• Fat 3 – 5 times higher
• Pantothenic acid is 4 times higher than white rice

It can be seen that these are all extremely beneficial substances for pregnant women. So is brown rice tea good for milk? That answer is “YES”. Pregnant women should use brown rice tea as a drink to provide milk for the baby. At the same time, the high amount of fiber will help burn excess fat to help pregnant women regain their slim figure after giving birth. Abundant amounts of vitamins will help whiten, rosy, and prevent sagging skin.

4.3 Can you drink brown rice tea?

5. Conclusion

Above is the entire article detailing answers to questions about the question of brown rice tea with chia seeds for weight loss that Dung Ha Dry Food wants to send to readers. It can be seen that weight loss with brown rice and chia seeds always gives women certain successes in terms of physique. A very good drink for women in all stages of body development. Add this drink to your weight loss diet right away.

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