Does drinking cocoa cause insomnia? How to drink cocoa without insomnia


“Does drinking cocoa cause insomnia? How to drink cocoa without causing insomnia? Those are just a few questions that many people are interested in, especially those who love cocoa drinks. To know things does drinking cocoa cause insomnia? Then everyone can refer to the detailed information in the article below Dry food From there, adjust your diet accordingly to improve insomnia.

Health benefits of cocoa?

Before looking into the details together does drinking cocoa cause insomnia? Let’s take a look at some health benefits of cocoa. According to United States Department of Agriculture (USDA) said, in100gr of cocoa provides nutrients including:

  • 227 drop
  • 14gr lipid
  • 8g saturated fat
  • 0mg cholesterol
  • 21mg sodium
  • 1524mg kali
  • 58gr carbohydrate
  • 33 grams of fiber
  • 1.8g white sugar
  • 20gr protein
  • 230mg Cafein
  • 13.9mg iron
  • 0.1mg vitamin B6
  • 499mg magie
  • 128mg calcium

That is the entire nutritional value found in 100 grams of cocoa. It can be said that these are all essential nutrients for human health.Benefits of cocoa for human health can be mentioned as:

Protect heart health

Flavonoids in cocoa can help strengthen blood vessel function, making them strong and elastic. This can help prevent cardiovascular diseases such as atherosclerosis, thrombosis, stroke,…

Enhance blood circulation to the brain

Cacao is a food rich in antioxidants, especially Flavonoids. Flavonoids in cocoa have the effect of dilating blood vessels, helping to increase blood circulation to the brain, helping to improve headaches and migraines.

Flavonoids can help increase blood circulation to the brain, helping to provide enough oxygen and nutrition to brain cells. This is very beneficial for brain health, reducing the risk of diseases: stroke, Parkinson’s, Alzheimer’s,…

Improve type 2 diabetes

Flavonoids in cocoa can enhance insulin sensitivity, helping the body produce insulin more effectively. This can help reduce blood sugar levels that are too high. Antioxidants work against inflammation, one of the risk factors for cancer diabetes type 2.


Flavonoids in cocoa can help increase the production of Nitric Oxide, a substance that helps dilate blood vessel walls, helping blood flow easily to all organs in the body. At the same time helps index blood pressure always maintained at a stable threshold.uong-cacao-co-mat-ngu-khong-cach-uong-cacao-khong-mat-ngu

Cancer prevention

Flavonoids in cocoa are like antioxidants that help protect the body against harmful agents, especially cancer. This antioxidant helps the body create an antibody that helps destroy cell formation and spread cancer, protects the human body against dangerous cancers.

Anti aging skin

A major antioxidant that helps prevent the production of free radicals in the body. Free radicals are the cause of skin problems such as skin aging, acne, melasma, freckles, etc. Antioxidants in cocoa help protect the skin from the harmful effects of free radicals, helping the skin stay healthy and recover from damage quickly.

Healthy fats in cocoa contain large amounts, helping to moisturize the skin. Dry skin is one of the causes of many skin problems such as wrinkles, acne, etc. Cocoa helps moisturize the skin, making it soft, smooth, bright, and plump.

Cocoa has a gentle exfoliating effect, helping to remove dead skin cells on the skin’s surface. Dead cells that accumulate on the skin over time will make the skin dull and less smooth. Exfoliating regularly with cocoa will help your skin become brighter and more vibrant.


Magnesium in cocoa is an important mineral for the body. Magnesium helps reduce fatigue and improve nerve function. Tryptophan is an Amino Acid that helps produce Serotonin, a neurotransmitter that improves mood and reduces fatigue.

So does drinking cocoa cause insomnia? This is the main topic and is extremely important. Let’s find out together.

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Does drinking cocoa cause insomnia?

Many people can’t help but wonder after drinking cocoa Does drinking cocoa cause insomnia? Is sleep quality affected?. The answer from the expert is:


The amount of caffeine in cocoa can cause insomnia in some people. Especially those who are sensitive to caffeine or drink cocoa in the evening or before going to bed.


Cacao is a nutritious food, high in antioxidants, vitamins and minerals. However, cocoa also contains a relatively large amount of caffeine. On average there is about 230mg of caffeine in 100gr. This amount of caffeine is equivalent to about 1/3 cup of coffee.

Caffeine is a stimulant that increases brain activity, making you alert and highly focused. When drinking cocoa, caffeine will be absorbed into the body and take effect within 6-8 hours. Therefore, if you drink cocoa in the evening or before going to bed, caffeine can make it difficult to sleep and insomnia.

In addition, cocoa contains Theobromine and Tyramine, which are stimulants that greatly impact sleep. Theobromine is a stimulant similar to caffeine. Tyramine is a neurotransmitter that can cause symptoms of restlessness, anxiety, and difficulty sleeping.

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Does drinking cocoa cause insomnia? How to drink cocoa without causing insomnia

Cocoa can cause insomnia if you drink it at night. However, you can still drink cocoa without worrying about insomnia in the following ways:

  • Do not drink cocoa in the evening, at least 7 hours before going to bed. Caffeine in cocoa takes about 6 hours to be completely destroyed. If you drink in the afternoon, caffeine still circulates in the blood and causes insomnia at night
  • Choose cocoa with low caffeine content. You can choose to buy raw cocoa with a cocoa content of 70% or more. This type of cocoa has a lower caffeine content than milk cocoa
  • You should not drink too much cocoa/day. You should only drink about 2 cups of cocoa/day, equivalent to about 500ml

Does drinking cocoa cause insomnia? Things to keep in mind when drinking cocoa regularly?

Choose cocoa with a clear origin

Cacao is a nutritious food and has many health benefits. However, in order for cocoa to maximize its effects and ensure health safety, it is necessary to choose cocoa with a clear origin.

  • Choosing to buy cocoa from a reputable brand will ensure product quality, clear origin, and standard production process.
  • Find out detailed information about the product, including ingredients, cocoa content, production date, expiration date, etc. Clear information will help you choose the product that suits your needs.
  • Check the product packaging carefully. Packaging must have intact labels, not damaged, torn, etc.
  • Test the smell before buying. Pure cocoa has a characteristic mild bitter smell. If cocoa has an unusual odor, it may be adulterated

Only drink about 2 cups of cocoa/day

That’s right, just you should drink 2 cups of cocoa/day is enough to maximize the health benefits of cocoa. Drinking too much cocoa can cause some side effects such as: insomnia, restlessness, anxiety, stress, weight gain, digestive disorders, increased risk of cancer, decreased sexual desire, easy to get sick, etc…


To ensure safety, you should choose pure cocoa, mixed with little sugar. You can also mix fruit, fresh milk,… into cocoa to increase flavor and nutrition.

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Who should not drink cocoa?

Below are people who should not drink cocoa:

  • Pregnant and lactating women: Cocoa contains large amounts of caffeine. This caffeine is recommended as not good for pregnant mothers and fetuses.
  • Persons poor digestive system: Caffeine in cocoa can increase stomach acid, making gastric reflux symptoms more severe
  • People with osteoporosis: Cocoa contains caffeine, which can affect calcium absorption, making osteoporosis more serious.
  • People with bleeding disorders: Cocoa contains a substance called Theobromine, which may increase the risk of bleeding

In addition to the above subjects, people who are allergic to cocoa or other ingredients in cocoa should not use it.

When is the best time to drink cocoa?

Although cocoa is a caffeine that causes insomnia, you can still enjoy a cup of hot cocoa milk at the ideal time of the day, which will make your body feel much more excited.

Time drink cocoa in the morning, about 45 – 60 minutes after breakfast. At this time, the body has been supplemented with energy from breakfast. Cocoa will help replenish energy, help you stay alert, clear, and concentrate on working more effectively. In addition, cocoa also contains many antioxidants, which help protect the body from harmful agents.


Above is an article that answers the question does drinking cocoa cause insomnia? which I have shared in extremely detailed and meticulous detail. Dry Food hopes that, through the above article, you will make reasonable adjustments to your diet and scientific activities to avoid insomnia. If you have changed the way you drink cocoa and still have trouble sleeping, you should stop using it immediately.

Thank you for taking the time to follow and read this article.

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