How many calories in pistachios? 5+ Harm of pistachios should be avoided


Pistachios are certainly no longer a strange product for Vietnamese consumers. But not everyone knows how many calories are in pistachios. Sometimes you think that laughing seeds are useful and nutritious, but when used in excess, they are a dish that brings you a lot of dangerous harm to your health. And this question can be answered. Please read along with Dung Ha Dry Food to find out how many calories are in pistachios.

1. What are pistachios?

Pistachios are also known as pistachios. This type is on the list of nutritious nuts that are extremely beneficial to users’ health. Pistachios are widely grown in the United States. Therefore, American pistachios always win a lot of love from consumers around the globe.


Pistachios have a white shell that covers the kernel inside. When enjoying chestnuts, you have to peel off the shell and eat the inside. Pistachios have a rich, aromatic flavor that is extremely delicious. It is a nutritious seed, small but convenient and has a shell. The nutritional value of pistachios brings a lot. In 50 pistachios (about 28g) contains:

  • Calories: 156 Calories
  • Protein: 5.72g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Fat: 8g
  • Sugar: 2.17gr
  • Magnesium: 34mg
  • Potassium: 291mg
  • Phosphorus: 139mg
  • Thiamine: 0.247mg

The nutritional values in pistachios mentioned above are very important for human health. Therefore, American pistachios are always very sought after by Vietnamese people.

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2. How many calories in pistachios? Do you know?

Pistachios can be made into many delicious dishes. Dishes from pistachios can be mentioned such as: chestnut chicken stew, brown rice chestnut porridge, chestnut salad, … Each dish brings to users the taste and nutritional value. very separate. Eating chestnuts directly or processing chestnuts into food depends on the needs of each person.
According to the Wiki page, in 100g of pistachios contains about 562.1Kcal. This is a calorie content equal to 1 main meal for an adult. This amount of calories can increase or decrease when you process it into dishes and other accompanying ingredients.

2.1 Salt-roasted pistachios

Salt-roasted pistachios is a traditional Vietnamese dish when Tet comes to Spring. Salt-roasted pistachios have a mildly salty taste in the outer shell. The filling inside still retains the characteristic fatty taste of pistachios. Because there is an additional ingredient that comes with white salt. Therefore, the calories in salted roasted pistachios are about 159Kcal.

2.2 Boiled chestnuts

With boiled chestnuts, the calories in boiled chestnuts remain the same, without too much change.

  • 100g of boiled chestnuts contains 120 Kcal

2.3 Roasted Pistachios

With roasted chestnuts, you just need to put the chestnuts on the pan and then roast them until they are ready to use.

  • 100g of roasted chestnuts contains 145 Kcal

2.4 Chestnut cake

Chestnut cake is a famous specialty of Sapa town. To make chestnut cake will need a lot of additional ingredients such as: fresh milk without sugar, sugar, flour, egg yolk, cooking oil, … Each ingredient, they bring There are many other nutritional values in it. Therefore, when processed into chestnut cakes, their calorie content is very high.

  • 1 round chestnut cake is equivalent to 30g but contains up to 200 Kcal. This is a high amount of calories for someone who is on a weight loss diet. Cakes also contain a lot of sugar, so people with diabetes should limit their use.

3. 5+ harmful effects of pistachios you should avoid

3.1 Sudden increase in blood pressure

  • Consuming pistachios in large doses will cause your blood pressure to rise suddenly. Not only that, your body also experiences some symptoms such as dizziness, dizziness, lethargy, confusion, fainting, … In addition, using salted roasted pistachios can increase the concentration of sodium in the blood. . Increased sodium will also cause problems with your cardiovascular system.


3.2 Effects on the digestive system

  • Pistachios contain a very rich amount of fiber. Thereby, your body consuming a large amount of pistachios in a short time will cause digestive disorders. Visible signs are: diarrhea, loose stools, cramps, abdominal pain, …
  • The fructans in pistachios can also cause gastrointestinal allergic reactions.

3.3 Allergic reaction

  • People who are prone to allergies should avoid eating pistachios. Allergies from pistachios are scary. They will make your body hangover, hot flashes, vomiting, itchy mouth, difficulty swallowing, stuffy nose and nausea.

3.4 Risk of forming kidney stones

  • Pistachios contain 2 chemicals: Oxalate and Methionine. Eating too many pistachios will increase the release of Oxalate and Methionine in the body.
  • Oxalates can bind with calcium and potassium to form calcium and potassium oxalates. At the same time, methionine can be converted to cysteine, which is the cause of kidney stones.

3.5 Causes weight gain

Eating too many chestnuts will make your body gain weight out of control. Everyone knows, chestnuts are the favorite weight loss nuts of women. But if used in the right dosage, weight loss is very good. If used in excess, this becomes a scary weight gainer for women.

4. Pistachios and notes when using?

4.1 Is eating pistachios fat?

  • Above, you already know how many calories in pistachios. Calorie content in pistachios is within safe, stable and allowed levels. So, is eating pistachios fat? The answer is “NO”, eating pistachios is not fat at all. There have been many studies on the nutritional composition of pistachios. Accordingly, those who regularly use pistachios reduce the risk of obesity by 22%. The amount of cholesterol in the body is significantly reduced compared to people who do not often use pistachios.
  • Although, pistachios contain large lipid content as well as various fats. But in return, they contain many micro-minerals that help the metabolism become more convenient. From there, burn energy loaded into the body. Melt fat around the abdomen, biceps and calves.

Therefore, pistachios do not cause weight gain. You can use them at any time of the day you like

See more: Where to sell delicious American pistachios at Dry Food

4.2 Can pregnant women eat pistachios?


On the list of nutrients. The uses and nutritional values ​​of pistachios bring to all ages and sexes have been proven very specifically. One more question, can pregnant women eat pistachios? The answer is definitely “YES”, but a small point is that pregnant women should eat in a sufficient amount to avoid unwanted side effects.
For pregnant women, the use of pistachios in the diet menu will bring benefits:
  • Rich source of protein is very good for the development of baby’s tissues and muscles
  • Monounsaturated fats to increase good cholesterol in the body
  • Vitamins A, E, Carotene and Polyphenols help strengthen the resistance of pregnant women
  • Rich in copper to help stabilize red blood cell count
  • Anti-inflammatory, reduce swelling and relieve pain for pregnant women
  • High fiber, good for pregnant women from constipation
  • Omega-3 fatty acids are good for children’s brain development
  • prevent jaundice, anemia in newborns

See also: How many calories in white beans? Weight loss dishes from white beans?

4.3 Is it hot to eat pistachios?

Pistachios are like some nuts such as: cashews, almonds, macadamia nuts, … if used in reasonable quantities, your body will have a lot of health. But if you use too much, exceed the allowed dose, then eating pistachios will definitely cause heat in the body.
The best dose of pistachios is about 25-35g/day. This is the number that scientific researchers have worked very hard to study.
If you want to buy cheap quality chestnuts in Hanoi and Ho Chi Minh, quickly find Dung Ha Agricultural Products.
Quickly buy chestnuts on Dung Ha Agricultural Products Website and save 10% on every bill.
Contact to buy cheap chestnuts via Hotline Dung Ha: 1900 986865 (Support 24/24h)
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Above is a detailed article that fully answers the question of how many calories in pistachios. It is a nutritious grain that is extremely good for health and peace of mind for everyone to use. Add them to your diet to prevent illness. We hope that the information above will bring you many useful things.


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