How to cook delicious and nutritious papaya stewed pork leg in 2023

Pork leg stewed with papaya is an extremely nutritious dish for women. With the main raw material is pork leg + papaya and some accompanying additive materials. There are only such simple things that create a dish with extremely high nutritional value. So, do you guys know how to cook steamed papaya legs? If not, please take a few minutes to follow Dung Ha Dry Food to find ways to cook delicious and nutritious papaya stewed pork leg this Lunar New Year 2023!

1. What is the effect of papaya stewed pork leg?

Papaya is a fruit with a lot of nutritional value for breastfeeding mothers, good for the digestive system, good for the heart, strengthens immunity and especially beauty. round 1 for women. Pork leg contains a lot of good nutrients for mothers after giving birth. Abundant nutritional content thanks to substances such as fat, protein, calcium, iron, phosphorus, Vitamins A, B, …

Eating papaya stewed pork leg is not only delicious but it also brings a lot of benefits to yourself. Changing the menu will help you not be bored as well as absorb a variety of nutrients. Some effects come from papaya steamed pork leg, such as:

• Enhance milk benefits for pregnant women
• Good for fetal development
• Stimulates the digestive system to work better
• Strengthen the body’s resistance
• Stimulating eating more delicious
• Prevent nervous breakdown
• Increases blood circulation to all parts of the body
• Help the diet menu become more diverse sources of nutrients

Tips: [Synthesis] 12+ delicious stewed pork leg dishes that are easy to make at home

2. Traditional papaya stewed pork leg

2.1 Preparation materials

• Pork leg: 1 pc
• Salt: 2 tablespoons
• Green papaya: 1 fruit
• Green onions: 3 branches
• Coriander: 1 handful
• Spices: Seasoning, monosodium glutamate, ground pepper

To get good food, the input ingredients you need to buy carefully. Here are a few tips to help you buy quality ham and green papaya. Specifically:

• When buying papaya to cook soup should choose nursery papaya. The outer skin is dark green, firm in the hand, the fruit is elongated or round. The fruit is not crooked or deformed
• Choose papaya with a flexible stem. Those are fresh fruits, when cooked, the water will be sweet and delicious
• Do not buy soft ripe papaya fruit, cooking soup will not be delicious. Also, avoid buying fruit that is shriveled, pitted or bruised
• Pork legs you can buy front legs or back legs depending on your preference. Every leg has its downside. The front legs are small, with little meat, but the meat is chewy and soft. Big hind legs, lots of meat
• Delicious pork leg will be firm. The cuts are dry, the flesh is bright pink, when pressed, it feels flexible and elastic
• Do not buy nails with unusual colors such as dark green, purple black, bruised, …
• Avoid buying feet that are viscous, pale in color, and have a bad smell

2.2 Preliminary processing of raw materials

• Bought pork leg. Use a razor, shave off the hairs and hairs that are still on the legs
• Rinse under the tap
• Let the pork leg dry
• Put pork leg on cutting board, cut into small pieces just enough to eat
• Mix a basin of diluted salt water, put the tight pork feet in and soak them in salt water for about 10 minutes to clean them and cover up the bad smell.
• Pick up, rinse under clean water, let dry
• Buy papaya, peel off the skin and wash it
• Cut the papaya in half, filter out the seeds, cut into a wedge shape just enough to eat
• Scallions cut off the roots, pick up damaged leaves, crush them and discard. Wash and finely chop
• Coriander washed, picked up the damaged leaves, finely chopped

2.3 Implementation steps

• North on the stove 500ml filtered water, put pork leg in boiled until cooked and then take out to cool. Pour out this water
• Continue to put on the stove 500ml of filtered water, put the boiled pork leg above into the stew with medium heat for about 40 minutes
• The broth is boiling, open the lid and use a ladle to skim off the foam floating on the surface of the stew
• After the pork leg has been stewed for 40 minutes, you put the chopped papaya into the stew together with the pork leg for about 30 minutes on medium heat until the papaya is cooked.
• Put in the stew pot: 1 seasoning + 1 seasoning + 1 monosodium glutamate. Stir well, season to taste to your mouth
• After the broth is just right and the ingredients are cooked, add scallions + coriander + ground pepper and stir it once and then turn off the heat.
• Ladle the finished product into a bowl and eat it while it’s still hot or serve with steamed rice

3. Pork leg stewed with papaya for pregnant women

3.1 Preparation materials

• Pork hock: 1 pc
• Salt: 2 tablespoons
• Papaya: 1 fruit
• Fresh lotus seeds: 25gr
• Dried red apples: 3 apples
• Tapioca flour: 2 tablespoons
• Green onions: 3 branches
• Coriander: 1 handful
• The smell of the ship: 1 little
• Seasoning: seasoning, ground pepper, monosodium glutamate, cooking oil

3.2 Preliminary processing of raw materials

• Use a razor to shave off the hairs and baby hairs on the hoof
• Wash the hoof, let it dry
• Drain the water, put it on a cutting board and chop it into small pieces
• Mix a pot of diluted salt water, put the hock in and soak it in salt water for about 5 minutes so that the hock is clean and doesn’t have a fishy taste.
• Pick up, rinse with water to drain
• Papaya is peeled, washed, halved, seeded, cut into small pieces
• Fresh lotus seeds, you use a pointed object to open the lotus center
• Wash and dry
• Dried red apples, washed and drained. Cut the apple in half or three depending on how big or small the apple is
• Green onions + coriander pick up damaged leaves, crush them and discard. Wash and finely chop
• Coriander leaves are washed one by one, dried, and finely chopped
• Put 2 tablespoons of tapioca starch in a bowl, add 3 cups of water, beat well to obtain a soluble powdered water mixture without lumps.

TIP: How to make German-style stewed pork leg, unique and untouchable

3.3 Implementation steps

• Put on the stove a pot of boiling water about 350ml, put the pig’s hoof in boiling water and then take it out and let it cool.
• Put 2 tablespoons of cooking oil in the pot, wait for the oil to boil, then put the pig’s hoofs in and stir them with a layer of oil so that the hoofs will hunt and burn.
• Put 500ml of filtered water almost submerged the hoof
• Turn on the stove with high heat to stew until the pork chops are cooked for about 40 minutes
• Occasionally open the lid and use a ladle to skim off the cloudy scum floating on the surface of the water
• Stewed pork buns for 40 minutes, you start to put lotus seeds + dried red apples + green papaya into the stew with medium heat for about 30 minutes.
• Put into the pot of stew including: 1 seasoning + 1 fish sauce + 1 seasoning + 1 monosodium glutamate. Stir well with your hands and season to taste
• The broth is strong, the ingredients are cooked until you start to add the diluted tapioca water mixture and stir it with the pork broth for about 2 minutes.
• Add green onion + coriander + ground pepper to the island, then turn off the stove
• Ladle the finished product into a bowl and enjoy while it’s still hot or serve with steamed rice
• With this papaya stewed pork leg for pregnant women, you should make it 3 times a week for mom to have more milk for her baby.

4. Papaya stewed pork leg increases round 1

4.1 Preparation materials

• Pork leg: 1 pc
• Salt: 2 tablespoons
• Green papaya: 1 fruit
• Green onions: 3 branches
• Coriander: 1 handful
• Spices: cooking oil, monosodium glutamate, seasoning, ground pepper

4.2 Preliminary processing of raw materials

• When you buy pork leg, you shave off the hair that is still stuck on the leg of the pig’s leg
• Rinse under clean running water, drain
• Put the pork leg on the cutting board, cut it into small enough pieces
• Mix a basin of diluted salt water, put the hock in and soak in salt water for about 7 minutes to clean the pork leg and cover the fishy smell.
• Rinse under clean running water, let dry
• Peel the papaya, wash it, cut it in half and remove the seeds. Then cut it into bite-sized pieces
• Green onions + coriander peel away damaged, rotten, crushed stems, washed. Diced

4.3 Implementation steps

• Put on the stove 500ml filter, bring to a boil, put the pig’s hoof in boiling water for about 2 minutes, then take it out and drain.
• Put 2 tablespoons of cooking oil in the pot, wait for the oil to boil, then add the pork leg and fry until golden brown with cooking oil
• Put 500ml of filtered water into the pot of freshly fried pork leg, let the water penetrate the hoof
• Turn on the stove on high heat, cover the pot and cook the pork chops for about 30 minutes
• Open the lid from time to time, use a ladle to skim off the cloudy scum floating on the surface of the water
• Stewed pork leg for 30 minutes, you put papaya in the stew with pork leg for 30 minutes until the papaya is ripe
• Put in the stew water including: 1 seasoning + 1 seasoning + 1 monosodium glutamate. Stir well and season to taste
• Strong broth, sprinkle with ground pepper and add green onions + coriander to the island, then turn off the heat
• Ladle the finished products into a bowl and proceed to enjoy them while the soup is still hot. Best to eat with hot rice
• With this soup, if you want to get the best results, you should use them 3 times a week. Combined are the methods of breast massage that doctors recommend

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5. Conclusion

Above is a detailed article on how to make papaya pork leg stew that you can refer to. These are very simple steps that anyone can do. With papaya stewed pork leg with sweet broth, each piece of chewy pork leg is eaten once and is instantly addicted. This dish is passed down by doctors and our forefathers, which is extremely beneficial for pregnant women. Anyone who is going to be a father should learn this recipe for cooking papaya stewed feet to nourish pregnant mothers!

1. Email inbox for customer suggestions: nongsandungha@gmail.com
2. Hotline number: 1900 986865 (Support 24/24h).

To buy quality ingredients to cook stewed pork feet, find Dung Ha at the following address:

• No. 11 Kim Dong – Hoang Mai – Hanoi
• A10 – Alley 100 – Trung Kinh – Cau Giay – Hanoi
• No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City

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