How to make carp porridge for pregnant mothers to have a safe pregnancy and healthy baby

There are many ways to make carp porridge at home for pregnant mothers to nourish their fetus and healthy fetus. Carp porridge carries with it a lot of nutritional value that is beneficial for health. In addition to using it for pregnant mothers, you can make carp porridge for the elderly, those who have just gotten sick, or even someone who uses carp porridge for babies to learn to eat weaning foods, which also helps strengthen the baby’s bones and joints to develop better. . If you are a father who is in the process of taking care of a pregnant mother, you definitely need to immediately add this carp porridge to your pregnant mother’s diet. Let Dried Agricultural Products help you find ways to make carp porridge for pregnant mothers to have a safe pregnancy and healthy babies.

Nutritional value in carp?

Carp porridge contains many key nutritional values that are beneficial to the health of pregnant women and fetuses. The main ingredient in this porridge is carp. Combined with it are a number of other ingredients such as green beans, plain rice, glutinous rice, lotus seeds, etc.

According to the World Health Organization (WHO), the nutritional value of carp includes:

• Good for the intestinal digestive system.
• Improve insomnia, poor sleep.
• Helps stabilize the fetus, overcome fetal movement.
• Benefit milk for pregnant women, overcome the condition of clogged milk ducts.
• Prevention of nutritional deficiencies for mother and baby.
• Help pregnant mothers eat more deliciously.

How to make traditional carp porridge for pregnant mothers to nourish their fetus?

Preparation ingredients

• Carp: 1 fish
• Plain rice: 500gr
• Sticky rice 50gr
• Sliced purple onion: 1 bulb
• Crush ginger
• Finely chop green onions
• Finely chop dill
• Salt: 1 spoon
• Condiments: seasoning seeds, main noodles, cooking oil

Step 1: Prepare ingredients

• When you buy carp, you clean the fish scales
• Cut open the fish’s belly and clean out the fish’s intestines
• Rinse the carp under gently running water
• Put 1 teaspoon of salt + crushed ginger in a bowl
• Put the carp in a bowl and proceed to wash the fish with salt and ginger several times to remove the fishy smell
• Pick up the fish, rinse the carp under clean running water and let the fish dry completely
• Mix glutinous rice and glutinous rice together
• Using your hands, pick up damaged rice grains, flat grains, and impurities in discarded rice
• Wash the rice 2-3 times with clean water
• Soak rice in warm water for about 4-6 hours to cook quickly
• Pick up the rice, let the rice dry, drain completely

Step 2: Filter and cook the carp

• After the carp has been washed and drained, filter the fish
• Put the fish on a cutting board and filter both sides of the fish to get all the meat
• Put 500ml of pure water into the pot with crushed ginger + chopped dill
• Add the carp meat, bones and head and cook for 15 minutes
• Once the fish is done, take it out of the pot and let it cool
• Slice the fish into bite-sized pieces
• Put all the cooked fish bones and fish heads along with 2 cups of water into the blender
• Grind the carp bones and head thoroughly
• Pour the minced fish mixture through a sieve, strain to get the juice, remove bones and residue

Step 3: Cook carp porridge

• Pour the fish bone broth mixture into the pot of fish broth and bring to a boil
• When the water boils, pour all the rice into the pot and boil the rice until it’s cooked
• Add to rice: spices + seasoning powder + MSG
• Stir well until the spices dissolve in the porridge
• Season the porridge to taste
• Lower the heat and continue to heat the porridge until cooked

Step 4: Stir-fry the fish filling

• Put cooking oil in the pan and heat the pan
• Hot pan, put all sliced purple onions into the pan and fry until golden brown and smell good
• Pour the whole carp meat into the pan and stir fry until golden brown with purple onions
• Put in the fish pan: seasoning + seasoning + main noodles + fish sauce
• Stir well so the spices dissolve with the fish
• Season the fish to taste
• Fish to taste, turn off the stove, pour into a bowl

Step 5: Complete and present

• Porridge is ripe and delicious
• You pour all the carp meat you just stir-fried into the porridge pot
• Stir it all together
• Season the porridge pot to suit your taste
• For porridge to taste, sprinkle green onions + dill
• Stir the porridge once, then scoop the porridge into a bowl and enjoy

How to make carp porridge combined with green beans

Preparation ingredients

• Prepared carp: 1 fish
• Plain rice: 500gr
• Green beans: 100gr
• Sliced purple onion: 1 bulb
• Crush ginger
• Finely chop green onions
• Finely chop dill
• Granular salt
• Spices: seasoning powder, MSG, ground pepper,…

Step 1: Prepare ingredients

• When you buy carp, you wash the carp with clean water
• Mix the pot with diluted salt and add crushed ginger into the pot
• Soak the carp in salt water for 5 minutes to remove the fishy smell
• Pick up the carp and rinse the fish thoroughly under running water
• Let the fish dry and drain completely
• Filter out the carp meat
• You wash plain rice twice with clean water
• Pick up damaged rice grains and throw them away
• Soak plain rice in clean water for about 4-6 hours
• Pick up the rice and let it drain
• For green beans, you also pick up damaged and flat beans and throw them away
• Soak green beans in clean water for about 6 – 8 hours
• Pick up the beans and let them drain

Step 2: Cook the carp

• Put 500ml of pure water into the pot along with + crushed ginger + a little chopped dill
• Stir well and boil for 20 minutes
• Put the carp meat in the pot and cook for 30 minutes
• Once the fish is done, take it out and let it cool
• Slice the carp meat into small enough pieces to eat

Step 3: Cook carp porridge

• Put plain rice + green beans into the pot of fish broth
• Boil plain rice and green beans for 2 hours
• Put into the porridge pot: spices + seasoning powder + MSG
• Stir together the porridge until dissolved
• Season the porridge to taste
• The porridge is soft and just right, lower the heat to warm the porridge

Step 4: Stir-fry the fish filling

• Put cooking oil in the pan and boil the oil
• When the oil boils, add all the sliced purple onions and fry until golden brown, fragrant
• Stir-fry the carp meat with purple onions for 10 minutes until the fish meat is dry and firm
• Put in the fish pan: seasoning + seasoning + main noodles + fish sauce
• Stir well so the seasoning blends with the fish
• Season the fish to taste
• The fish is just right, turn off the stove, pour the fish onto a plate

Step 5:  Enjoy and present

• Pour the entire stir-fried carp filling into the pot of green bean porridge
• Stir well until all ingredients combine together
• Boil carp porridge for about 15 minutes
• Season porridge to fit my mouth
• Sprinkle chopped green onions + dill into the carp pot
• Stir well until cooked
• The porridge is just right, turn off the stove, scoop it into a bowl and enjoy

See more: 8+ Ways to cook oatmeal for your baby to gain weight and develop the brain

How to make carp porridge combined with lotus seeds

Preparation ingredients

• 500gr of prepared carp meat
• 500gr Bac Huong rice
• 100g fresh lotus seeds
• Crush ginger
• Dill, finely chopped
• Green onions, finely chopped
• Spices: seasoning powder, MSG, fish sauce, cooking oil
• Granular salt

Step 1: Prepare ingredients

• Carp bought, you proceed to gently wash the carp under clean running water
• Put the carp in a clean bowl with crushed ginger and fine salt
• Wash the carp with ginger and fine salt
• Rinse the fish again with clean water, let the fish dry and drain
• Put fresh lotus seeds in a pot with 500ml of water
• Use a sharp object to penetrate the lotus center to remove the bitter taste
• Soak lotus seeds in clean water for about 2 hours
• Pick up the lotus seeds, let them dry and drain
• Put Bac Huong rice in the basket and wash the rice 2-3 times with clean water
• Use your hands to pick up broken rice grains and impurities floating on the surface of the rice basket
• Soak Bac Huong rice for 2 hours before cooking
• Pick up the rice and gently shock the rice until it drains

Step 2: Cook the fish

• Put into the pot 500ml of pure water + crushed ginger + dill
• Stir well and boil for 20 minutes
• When the water boils, put all the carp meat into the pot and cook for 15 minutes
• Take the fish out, let it cool
• Slice the carp into bite-sized pieces

Step 3: Cook porridge

• Pour Bac Huong rice into the pot of carp boiling water
• Cook the rice thoroughly for 60 minutes
• Next, you add all the fresh lotus seeds and cook them with the porridge for 60 minutes
• Put into the porridge pot including: spices + seasoning powder + MSG
• Stir well to dissolve with porridge
• Season porridge to fit my mouth

Step 4: Stir-fry

• Put cooking oil in a pan and heat it
• When the oil is hot, add the shallot and fry until golden brown and fragrant
• Pour in all the carp meat and stir-fry with purple onions for 15 minutes until the fish becomes firm
• Add to the fish: spices + seasoning powder + MSG + fish sauce
• Stir well to blend in with the fish
• Season the fish to taste
• Fish to taste, turn off the stove, pour into a bowl

Step 5: Present and enjoy

• Pour the entire stir-fried carp filling into the porridge pot
• Stir well until all ingredients combine together
• Season porridge to fit my mouth
• Sprinkle chopped green onions + dill into the carp pot
• Cook carp porridge for another 15 minutes
• The porridge is just right, turn off the stove, scoop it into a bowl and enjoy

See more: THE SIMPLEST WAY TO COOK CHICKEN POOR FOR YOUR BABY

When is the best time to eat carp porridge for pregnant women and their babies?

• First 3 months: According to folklore, the first 3 months is the best time for mothers to eat carp porridge. This is the time when the fetus in the mother begins to form. They will easily absorb nutrients.
• Eat in the morning: Eating carp porridge in the morning is very good for the body. After a long night of sleep, your stomach has consumed all the calories from the previous day’s meal. A bowl of carp porridge in the morning will help pregnant women regain energy to nourish the fetus.
• Eat between two main meals: Mid-morning and mid-afternoon, pregnant mothers should eat carp porridge. A small bowl of carp porridge will help pregnant mothers regain digested energy. Pregnant mothers are advised to eat many meals, and divide each meal into small portions to be both good for the fetus and good for the mother.
• Eat late at night: In the evening before going to bed, pregnant mothers should eat a bowl of carp porridge. Eating at this time, pregnant mothers will feel warm, sleep well and not be hungry. Pregnant mothers will consume more calories than adults to nourish the fetus.

Conclude

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