Fish cake is a dish that is both strange and familiar to many Vietnamese families. In particular, this dish is a favorite dish of both the elderly and children. Currently, there are many delicious types of fish cakes in Vietnamese cuisine such as: mackerel cakes, carp cakes, white fish cakes, tilapia fish cakes,… Each type of fish cake has its own delicious flavors. own. And of course, among those fish cakes, you cannot miss the basa fish cakes. So do you know how to make basa fish cakes? The article shared below by Dried Agricultural Products will explain to you in detail how to make delicious, crispy basa fish cakes that both young and old will love.
Nutritional value in basa fish cakes?
Basa fish cake is a popular dish in Vietnamese cuisine. This dish is made from pureed basa fish, mixed with ground pork, some spices and various herbs. Basa fish cakes have great nutritional value, providing a lot of protein, fat, omega-3, vitamins and some essential minerals for the body.
- 18.4 grams of protein
- 12.9 grams of fat
- 2.1g saturated fat
- 7.3 grams of monounsaturated fat
- 2.5 grams of polyunsaturated fat
- 1.2 grams of omega-3
- 4.6 grams of carbohydrates
- 0.6g fiber
- 59mg cholesterol
- 290mg sodium
- 210mg potassium
- 30mg calcium
- 1.2mg iron
- 26mg magnesium
- 1.2mg zinc
- 40IU vitamin A
- 1.2mg vitamin C
- 1.2mg vitamin E
- 2.4mcg vitamin K
- 0.1mg vitamin B1
- 0.1mg vitamin B2
- 2.2mg vitamin B3
- 0.3mg vitamin B5
- 0.2mg vitamin B6
- 7mcg vitamin B9
- 0.1mcg vitamin B12
- Rich in protein to help build and repair muscle tissue and damaged cells in the body
- Reduce bad cholesterol, increase good cholesterol to protect heart health, maintain stable blood pressure
- Abundant Omega-3 helps improve brain health, enhance memory, and keep the brain healthy
- Supplement a variety of essential vitamins and minerals for the body
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How to make delicious, crispy basa fish cakes that both young and old will love?
How to choose fresh basa fish
- Health status: Fresh basa fish must be fish that are swimming healthily in the pot. You should not buy fish that have their stomachs up or show no signs of swimming
- Fish eyes: Basa fish eyes are transparent, slightly convex, and not opaque
- Fish gills: Basa fish gills must be bright red, not slimy, not dark red
- Skin: Basa fish skin must be smooth and shiny, no wounds, no bleeding, no dark spots
- Fish meat: When touched, the fish meat is firm, not mushy or soft
Ingredients for making basa fish cakes
- 300gr ready fillet of basa fish
- 250gr lean ground pork
- 2 tablespoons tapioca starch
- 2 tablespoons cornstarch
- 2 egg yolks
- 1 dried onion, minced
- 1 fresh chili, minced
- 1 teaspoon ground pepper
- 2 cloves of garlic, minced
- 1 spoon of seasoning
- 1 spoon of seasoning powder
- 1 spoon of MSG
- 2 spoons of fish sauce
- Dill, finely chopped
- Green onions, finely chopped
- Cooking oil
Steps to make basa fish cakes
Step 1: Prepare basa fish
- When you buy basa fish, you defrost the fish
- Take each piece of fish out of the bag and wash it under clean water
- Use a clean towel to dry the water from the fish meat
- Cut basa fish into small pieces
- Divide the basa fish into small portions and grind in several batches to make the fish cake smooth
Step 2: Marinate and mix
- Put the ground basa fish mixture in a bowl with: 250gr lean ground pork shoulder + 2 tablespoons tapioca starch + 2 tablespoons cornstarch + 2 egg yolks + minced shallots + minced garlic + minced chili + spices + seasoning powder + MSG + ground pepper + fish sauce + dill + green onions + cooking oil
- Wear plastic gloves, mix all ingredients together for 10 minutes until thoroughly combined
- Cover with plastic wrap and marinate for about 15 – 20 minutes to absorb the flavors
Step 3: Shape the fish cake
- Using a spoon, scoop a small amount of fish cake mixture into the palm of your hand
- Use your hands to shape the fish cake into small, flat, round pieces just enough to eat
- Do it evenly until you run out of fish cake ingredients, then stop
Step 4: Fry the fish cakes
- Put cooking oil in the pan and heat the cooking oil
- When the oil is hot, drop each newly shaped basa fish ball into the cooking oil pan
- Fry both sides of the fish cake until golden brown for 15 minutes over medium heat
- While frying the fish cake, turn it evenly so that the fish cake is golden brown from the inside out and does not burn
- Grilled fish until golden brown, remove to a plate, drain cooking oil and enjoy
Step 5: Finished product
With just a few simple steps, you can immediately prepare a delicious, chewy, crispy and golden basa fish cake. Pan fried basa fish is golden and crispy, so it’s perfect to eat with chili sauce. Add a little green color from green onions, a little spiciness from chili and ground pepper, it looks extremely attractive. You can eat basa fish cakes with hot rice which is also a perfect combination.
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What should you keep in mind when making basa fish cakes at home?
- You need to completely remove the fish bones so that when you eat it, you don’t choke or it can be life-threatening
- Choose fresh basa fish, without bad smell or signs of spoilage. If you buy frozen basa fish, you need to check the expiration date printed on the product packaging. It is necessary to defrost the fish before grinding
- Puree and smooth the fish. You should grind the fish with a little ground pork and eggs to create a rich texture
- If there are elderly people and children in the house, you need to measure and measure the amount of spices just enough, do not use too much spicy spices in fish cakes.
- Tapioca starch and cornstarch are two types of flour that are required in basa fish cakes. They are responsible for creating adhesion, toughness, and delicious greasiness for fish cakes
- You can make as many fish cakes as you like. Because fish cakes, when lightly fried with cooking oil, will be preserved for a very long time in the freezer. When to eat, just take it out and fry it with cooking oil to enjoy immediately.
Conclusion
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