How to use black bean brown rice tea to lose weight effectively?

Losing weight is always the dream of many women. A large body will make women feel much more self-conscious and inferior. Healthy foods and weight loss drinks are used a lot by women. But perhaps, black bean brown rice tea is the most amazing weight loss product. So today, let’s follow Dung Ha Dry Food to discover details about how to make and use black bean brown rice tea.

1. What is black bean brown rice tea?

Black beans are a very close nutritional nut, no longer strange to consumers. In particular, black beans are used a lot in recipes, or extremely cool summer teas. Black beans have a lot of nutritional value, delicious and healthy. But when combined with brown rice, they become an extremely effective weight loss drinkệm. 

2. What is the effect of black bean brown rice tea?

Not only is it known as a weight loss drink to fly away fat belly, excess fat. The use of black bean brown rice tea also has many, including:

• Supports weight loss: Drinking brown rice tea can help with weight loss by inhibiting sugar absorption and boosting metabolism.
• Strengthens resistance: Contains many antioxidants. Powerful antioxidants work to repel free radicals, protecting the body from the risk of disease-causing bacteria attack.
• Good for the heart: Helps reduce blood pressure and enhance blood circulation. Reduce the risk of cardiovascular diseases such as: heart attack, stroke, myocardial infarction, …
• Good for the digestive system:   Able to reduce abdominal pain and symptoms of indigestion after eating. Helps you to improve digestive problems. Helps the digestive system work better
• Reduces Cancer Risk: The powerful antioxidants in brown rice tea can help prevent the formation and growth of dangerous cancer cells in the body.
• Lowers blood sugar: Controls blood sugar and helps stabilize blood sugar. Reduce the risk of diabetes.

This is the whole use of black bean brown rice tea. To get a clean drink, ensure food hygiene and safety. You can absolutely make them at home. Let’s do it together right now.

See more: Herbal brown rice tea: Uses, instructions for use, where to buy???

3. How to make black bean brown rice tea for weight loss at home effectively and quickly

3.1 Ingredients

• 1/2 cup brown rice
• 1/2 cup black beans
• 1 liter of water

3.2 How to do it

• Wash the brown rice. Soak brown rice for 1 hour so that damaged, flat, moldy rice grains float to the surface of the water
• Using your hands, skim off any unsatisfactory nuts. Pick it up, let it dry
• Black beans are soaked in cold water for 3 hours to soften the black beans. Pick it up, let it dry
• Boiling water. Add brown rice + black beans and cook for about 30 minutes until the ingredients are cooked
• Turn off the stove, filter the ingredients through a sieve to collect the clear water and remove the residue
• The tea juice is stirred well by hand and can be served hot or cold
• In the process of drinking tea, you can add honey or lemon juice to make the drink more delicious

See more: 8 ways to make brown rice tea for weight loss simply and effectively at home

4. How to drink black bean brown rice tea to lose weight?

4.1 When should I drink black bean brown rice tea?

Let black bean brown rice tea promote its use. You need to take them at the following time frames:

• Morning: Drinking tea in the morning will help increase energy, reduce sleepiness, fatigue
• After meals: Drinking after meals will help reduce blood sugar absorption into the body. Besides, it helps the digestive system to work smoothly and better
• Before going to sleep: Drinking tea before going to bed will help your mind become relaxed, comfortable, reduce stress. At the same time, help you have a deep and good sleep (should drink 2 hours before going to bed).

The three time frames above are the best times for you to use brown rice tea to lose weight. However, you can also use this drink at any time. However, because black bean brown rice tea has the effect of lowering blood sugar. You should limit drinking too much in the evening to avoid affecting sleep.

4.2 How to drink black bean brown rice tea properly

Drinking brown rice tea properly, your body will get a lot of good effects. You should follow these steps:

• Use quality ingredients: Use quality brown rice + black beans to ensure the full flavor of the tea
• Choose the right time: You should drink tea at 3 fixed time frames (morning, before bed, and after meals)
• Filter out the scum: After boiling, filter out the tea residue for the best flavor
• No added sugar or milk: Black bean brown rice tea has a special and pure taste. So do not need to add too much sugar or milk to avoid reducing the weight loss effect of tea.
• Use the right dose: For the best effect, you should drink 1-2 cups of tea/day

4.3 Can you drink black bean brown rice tea?

Black bean brown rice tea is a nutritious, nutritious drink for pregnant women. The benefits of this drink include:

• Strengthen your baby’s physical development
• Building healthy nerve cells for children
• Rich Folate and Vitamin B will help children prevent birth defects in the brain, and nerves

Conclusion: Pregnant women can completely use brown rice tea. But it should be used in a certain dose. Both good for themselves, and good for fetal cells.

View more products Dried brown rice tea

4.4 Benefits of drinking brown rice tea after giving birth?

• After giving birth, the mother’s body temperature is also higher than that of a normal person. Immediately supplementing cooling drinks, milk benefits is essential
• Nutrition in black bean water is very rich and rich. Contains a lot of Protein, Unsaturated, Zinc, Calcium, Iron, Vitamins B1, B2, B3, B6 and Folic Acid
• Milk benefits for babies, tonic blood, detoxifies, improves mood, relieves stress
• Prevent constipation and hemorrhoids

Note: Pregnant women after giving birth need to drink warm black bean brown rice tea (not cold) to increase the amount of milk for the baby to suckle.

5. Conclusion

Above is a detailed article about the use, how to make black bean brown rice tea to lose weight quickly at home. Besides, there are some notes when using black bean brown rice tea that you need to know to use it in the most reasonable and correct way. Hopefully, you will have for yourself an effective weight loss drink, a balanced and slim body that thousands of people have always wanted.