[SECRET] How many calories are in dried vegetables? Eat a lot and get fat?


Fresh fruits and vegetables are known to be extremely fiber-rich foods that are beneficial for the digestive system. If you are too bored with fresh vegetables and want to change the taste to dried vegetables, it is also a great solution. But remember, if you are following a weight loss diet, or building a Healthy diet, then surely you are very interested in the question of how many calories are dried vegetables? Let Dung Ha Dried Agricultural Products answer this question in detail for you and interesting things about dried vegetable products.

1. What are dried vegetables?

Vegetable drying is the process of processing vegetables by removing water from fresh vegetables through the use of modern drying methods. The drying process will completely remove water from fresh vegetables, reduce their ability to decompose and prolong their shelf life and storage.


Using dried vegetables brings a very new experience compared to fresh vegetables. The advantage of these dried vegetables is that they are convenient, easy to store, do not need to be stored in the refrigerator, but can still be used for a long time. Dried vegetables when being dried are usually very compact, easy to take with you anywhere.
Can be dried with all kinds of vegetables. The drying process will help retain nutrients, vitamins and minerals in vegetables, creating a fresh, novel and extremely nutritious product.

See more: Handy dried green vegetables that should be in the house

2. Nutritional value in dried vegetables?

Dried vegetables still retain some nutritional value from fresh vegetables. However, the drying process can remove some unnecessary nutrients. Anyway, dried vegetables is still a good product, rich in nutrients, worth using. Here are some common nutrients found in dried vegetables:
  • Fiber: Dried vegetables often retain some of the fiber from fresh vegetables. Fiber will help improve intestinal digestive function, helping to maintain the health of the digestive system
  • Vitamins: Some Vitamin C and Vitamin B groups can be reduced during drying, but not significantly. However, some other vitamins found in dried vegetables such as Vitamin A and Vitamin K still exist
  • Minerals: Dried vegetables still retain some essential minerals such as potassium, calcium, iron, zinc, phosphorus, etc. However, zinc and copper can be reduced after the drying process.
  • Antioxidants: Dried vegetables still retain full antioxidants such as Polyphenols and carotenoids. These two compounds work to protect the body from the damage of free radicals that damage the body.
However, some dried vegetables still use additives and preservatives. To maximize the absorption of nutrients by the body, you should use vegetables that are low in preservatives. So are there a lot of calories in dried vegetables? Is it fat to eat dried vegetables? The answer will be right below.

See more: Summary of 5 nutritious dried fruits for children

3. How many calories are in dried vegetables? Is eating dried vegetables fat (fat)?

Do you want to eat comfortably but are afraid of gaining weight? Vegetables are known to be a very healthy food that you should add to your diet menu. If you are building a Healthy diet to lose weight, then surely you, like many other women, are very interested in the question of how many calories are in dried vegetables? This is a very good question that most women are interested in losing weight. With such a good question, scientists certainly do not want to ignore them.


According to information from nutritionists:

Number of grams of dried vegetables Corresponding Calorie Composition
50g of dried vegetables provide 140 Calories for the body
100g of dried vegetables provides 280 Calories for the body
150g dried vegetables provides 420 Calories for the body
200g of dried vegetables provide 560 Calories for the body
250g dried vegetables provides 700 Calories for the body

This is a table of calories in dried vegetables corresponding to the amount of dried vegetables that you use for a meal. This amount of calories is 4 times higher than the calories in fresh vegetables. Therefore, if you have a choice of vegetables for your meal, you should choose fresh vegetables. With such detailed calories in dried vegetables, “does eating dried vegetables cause weight gain and obesity?”. 

See more: Is eating dried fruit fat? Question and answer corner

3.1 Is eating dried vegetables fat?

We have just learned the details of the calories in dried vegetables in the table above. If:
  • Each meal you only use 100g of dried vegetables, you will not gain weight at all
  • Each meal uses from 150g of dried vegetables, you will definitely gain weight
In order not to gain weight, you should balance the use of dried vegetables in the most appropriate way.


You should also note that: “The amount of calories an adult will need to consume in 1 day will be 2000 calories. These calories will be divided equally into 3 meals. In fact, each meal, you only expend. If you consume about 667 calories per meal, if you consume more than the recommended 667 calories per meal, you will definitely gain weight and become obese If you do not want to gain weight, a meal you should consume less than 667 standard calories”.
Carefully calculate the amount of calories your body will consume in a meal. With that, your body is not afraid of a calorie deficit, which does not affect health much.

See also: [Truth] How many calories in quinoa? 4+ weight loss dishes?

3.2 How to eat dried vegetables without worrying about gaining weight

To be able to regularly use dried vegetables in the menu without worrying about gaining weight. Here are some suggestions for your reference:
  • Track your calorie intake: Dried vegetables often have more calories than fresh vegetables. So, pay attention to how many calories you consume from vegetables to calculate your daily calorie intake. Try to maintain a reasonable calorie intake to avoid weight gain
  • Portion control: Eat dried vegetables on purpose. Don’t eat too many dried vegetables at once just because they are easy to eat. Eat small portions and eat them slowly to feel their delicious taste
  • Choose the right dried vegetables: Not all dried vegetables have the same nutritional value. Choose low-sugar, low-fat varieties to reduce the risk of weight gain. Limit the use of dried vegetables with added sugar, or processed with oil
  • Incorporate a healthy diet: To keep a healthy weight. In addition to eating dried vegetables, combine them with a healthy and balanced diet. Eat a variety of green vegetables, fruits, unprocessed grains, and foods rich in fiber. Limit sweets, fast foods and fatty foods
  • Increase physical activity: Stimulate the body through physical activity to burn excess calories. You can exercise, walk, jog, … to maintain a stable weight.
Check out more good health news readings here: https://thucphamkho.vn/tin-tuc-su-kien/

3.3 How to make dried vegetables at home without worrying about gaining weight?

Here is an overview of how you can make dried vegetables at home: 
  1. Prepare vegetables: Choose fresh vegetables such as: carrots, cabbage, potatoes, peppers, kale, … Wash vegetables and remove stems, inedible parts
  2. Cut and prepare: Cut vegetables into thin, even pieces
  3. Soak vegetables: To keep vegetables from oxidizing and keeping their color well. Soak them in pre-mixed salt water for about 10-15 minutes. After that, wash the vegetables with clean water to remove the salty taste
  4. Drying vegetables: Use oven drying, oven or outdoor heat
  5. Drying time: Drying vegetables usually takes from a few hours to a day depending on the method and type of vegetables you use. Check the dried vegetables to see if they are right for you. Store in a sealed bubble bag or zip bag for storage.

See also: [WESTERN Culinary] 6+ Western wild vegetables eat “forget the way home”

4. How to preserve dried vegetables at home for a long time without spoiling?


After successfully drying vegetables, it is extremely important to store them properly. Here are some methods to preserve dried vegetables properly, not spoiled:
  • Store in sealed jars: Place dried vegetables in sealed jars to prevent moisture and air exposure. Make sure that the vegetables are completely cooled down before putting them in the jar to avoid creating steam inside, causing spoilage and mold.
  • Store in a zip bag: It is important to pack dried vegetables in a zip bag. However, you need to get all the air out of the bag
  • Store in the refrigerator: If you live in a high humidity environment. Please store dried vegetables in the refrigerator to avoid mold and prolong shelf life. Put the dried vegetables in a zip bag or sealed jar, put them in the refrigerator
  • Avoid direct light: Store dried vegetables in a cool, dry place, away from light. This will help the dried vegetables retain their color and freshness
  • Periodic inspection: Check dried vegetables periodically to ensure quality and freshness. If you find signs of mold, moisture, etc., remove those pieces of vegetables immediately
By following the above preservation methods. You can store fresh, safe and delicious dried vegetables that can be used for a very long time.

See more: [Disclosure] How to properly store termite mushrooms, so they don’t spoil for a long time

5. Conclude

Above is the entire detailed article that answers the question of how many calories are dried vegetables that Dried Agricultural products have shared with readers. Dried vegetables and fresh vegetables are both very good product lines for human health. However, the calories of dried vegetables are relatively high, so you should use this product in a reasonable way to avoid weight gain and obesity. Hopefully, with this article will bring you many useful things.
Thank you for following this article in its entirety. If you have any questions about the calories in dried vegetables, leave your comment below this article and we will answer you as soon as possible.
Contact to order dried vegetables via Hotline: 1900 986865.
Visit a variety of dried vegetable products at Website: https://nongsandungha.com
View products directly at:
  • Address 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi
  • Address 2: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
  • Address 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12-  Ho Chi Minh City

See more: Fall in love with 5 delicious dried fruits instead of snacks


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