[SECRET] How many calories are in dried vegetables? Eat a lot and get fat?

Fresh fruits and vegetables are known to be extremely fiber-rich foods that are beneficial for the digestive system. If you are too bored with fresh vegetables and want to change the taste to dried vegetables, it is also a great solution. But remember, if you are following a weight loss diet, or building a Healthy diet, then surely you are very interested in the question of how many calories are dried vegetables? Let Dung Ha Dried Agricultural Products answer this question in detail for you and interesting things about dried vegetable products.

1. What are dried vegetables?

Vegetable drying is the process of processing vegetables by removing water from fresh vegetables through the use of modern drying methods. The drying process will completely remove water from fresh vegetables, reduce their ability to decompose and prolong their shelf life and storage.

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2. Nutritional value in dried vegetables?

• Fiber: Dried vegetables often retain some of the fiber from fresh vegetables. Fiber will help improve intestinal digestive function, helping to maintain the health of the digestive system
• Vitamins: Some Vitamin C and Vitamin B groups can be reduced during drying, but not significantly. However, some other vitamins found in dried vegetables such as Vitamin A and Vitamin K still exist
• Minerals: Dried vegetables still retain some essential minerals such as potassium, calcium, iron, zinc, phosphorus, etc. However, zinc and copper can be reduced after the drying process.
• Antioxidants: Dried vegetables still retain full antioxidants such as Polyphenols and carotenoids. These two compounds work to protect the body from the damage of free radicals that damage the body.

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3. How many calories are in dried vegetables? Is eating dried vegetables fat (fat)?

Do you want to eat comfortably but are afraid of gaining weight? Vegetables are known to be a very healthy food that you should add to your diet menu. If you are building a Healthy diet to lose weight, then surely you, like many other women, are very interested in the question of how many calories are in dried vegetables? This is a very good question that most women are interested in losing weight. With such a good question, scientists certainly do not want to ignore them.

According to information from nutritionists:

This is a table of calories in dried vegetables corresponding to the amount of dried vegetables that you use for a meal. This amount of calories is 4 times higher than the calories in fresh vegetables. Therefore, if you have a choice of vegetables for your meal, you should choose fresh vegetables. With such detailed calories in dried vegetables, “does eating dried vegetables cause weight gain and obesity?”. 

See more: Is eating dried fruit fat? Question and answer corner

3.1 Is eating dried vegetables fat?

• Each meal you only use 100g of dried vegetables, you will not gain weight at all
• Each meal uses from 150g of dried vegetables, you will definitely gain weight

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3.2 How to eat dried vegetables without worrying about gaining weight

• Track your calorie intake: Dried vegetables often have more calories than fresh vegetables. So, pay attention to how many calories you consume from vegetables to calculate your daily calorie intake. Try to maintain a reasonable calorie intake to avoid weight gain
• Portion control: Eat dried vegetables on purpose. Don’t eat too many dried vegetables at once just because they are easy to eat. Eat small portions and eat them slowly to feel their delicious taste
• Choose the right dried vegetables: Not all dried vegetables have the same nutritional value. Choose low-sugar, low-fat varieties to reduce the risk of weight gain. Limit the use of dried vegetables with added sugar, or processed with oil
• Incorporate a healthy diet: To keep a healthy weight. In addition to eating dried vegetables, combine them with a healthy and balanced diet. Eat a variety of green vegetables, fruits, unprocessed grains, and foods rich in fiber. Limit sweets, fast foods and fatty foods
• Increase physical activity: Stimulate the body through physical activity to burn excess calories. You can exercise, walk, jog, … to maintain a stable weight.

3.3 How to make dried vegetables at home without worrying about gaining weight?

1. Prepare vegetables: Choose fresh vegetables such as: carrots, cabbage, potatoes, peppers, kale, … Wash vegetables and remove stems, inedible parts
2. Cut and prepare: Cut vegetables into thin, even pieces
3. Soak vegetables: To keep vegetables from oxidizing and keeping their color well. Soak them in pre-mixed salt water for about 10-15 minutes. After that, wash the vegetables with clean water to remove the salty taste
4. Drying vegetables: Use oven drying, oven or outdoor heat
5. Drying time: Drying vegetables usually takes from a few hours to a day depending on the method and type of vegetables you use. Check the dried vegetables to see if they are right for you. Store in a sealed bubble bag or zip bag for storage.

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4. How to preserve dried vegetables at home for a long time without spoiling?

• Store in sealed jars: Place dried vegetables in sealed jars to prevent moisture and air exposure. Make sure that the vegetables are completely cooled down before putting them in the jar to avoid creating steam inside, causing spoilage and mold.
• Store in a zip bag: It is important to pack dried vegetables in a zip bag. However, you need to get all the air out of the bag
• Store in the refrigerator: If you live in a high humidity environment. Please store dried vegetables in the refrigerator to avoid mold and prolong shelf life. Put the dried vegetables in a zip bag or sealed jar, put them in the refrigerator
• Avoid direct light: Store dried vegetables in a cool, dry place, away from light. This will help the dried vegetables retain their color and freshness
• Periodic inspection: Check dried vegetables periodically to ensure quality and freshness. If you find signs of mold, moisture, etc., remove those pieces of vegetables immediately

See more: [Disclosure] How to properly store termite mushrooms, so they don’t spoil for a long time

5. Conclude

• Address 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi
• Address 2: A10 – Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
• Address 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12-  Ho Chi Minh City

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