What is taboo with red beans? Red beans are a familiar culinary ingredient that is flexibly used in many delicious Vietnamese dishes. But sometimes, with just a small mistake in processing, you accidentally turn red beans from harmless into harmful food. Let’s find answers with Dung Ha Dry Food to see what red beans are taboo with!
What are red beans?
Red beans are a food in the bean family that are flexibly used in cuisine everywhere in the world. Red beans are widely grown in East Asia and the Himalayas. Seeds are red, seed size is about 5mm. Red bean plants are about 25 – 90cm tall, growing vertically. Later, red bean varieties were widely introduced to Japan, India, Southeast Asian countries and America. In Vietnam, red beans are grown widely in Ho Chi Minh City, Khanh Hoa,…
Red beans have just been harvested and used as seeds or ground into a fine powder. Regardless of the version, red beans still contain a lot of nutritional value. The only difference is the purpose of each person’s use. Apparently, red bean powder is sought after by many women to use in recipes for skin care masks, treating pimples, melasma and freckles.
Nutritional value in red beans
In terms of nutritional value, red beans are not inferior to black beans, soybeans, royal beans, etc. Sometimes, the nutrition in red beans is even better than other beans of the same family. According to the United States Department of Agriculture (USDA), 100 grams of red beans provide nutrients such as:
- 329 calories
- 0.5gr lipids
- 0.2g saturated fat
- 0mg Cholesterol
- 5mg sodium
- 1,254mg potassium
- 63 grams of carbohydrates
- 13 grams of fiber
- 20 grams of protein
- 5mg iron
- 0.4mg Vitamin B6
- 127mg Magnesium
- 66mg Calcium
Uses of red beans?
With a nutritional value in red beans just listed above. Adding red beans to your diet will help your body get a lot of nutrients and prevent attacks from disease-causing bacteria. The uses of red beans are very diverse, including:
- Supports rapid, safe and effective weight loss
- Reduces bad cholesterol levels, protects heart health
- Good for the intestinal digestive system, improving symptoms of intestinal irritation
- Supplement vitamins for the body, prevent breast cancer and colon cancer
- Control blood pressure at a stable level
- Good for pregnant women to prevent birth defects
- Good for the kidneys
- Good for the skin, reduces inflammation, limits swelling on the skin caused by pimples
- Clears heat and detoxifies the body
Red beans contain a lot of nutritional value and health benefits. It is easy to understand that red beans are very popular in the market and are used a lot in cuisine. So, what is taboo with red beans? This is the important thing that you need to know to avoid bringing disaster to yourself. Sometimes, even a small mistake can endanger your own life and that of those around you. Please continue to learn with me.
What is taboo with red beans?
Red beans are incompatible with goat stomachs
Goat stomach is the first product that is not good when eaten with red beans. If you combine red beans with goat’s stomach in a meal, it will cause digestive problems such as stomach pain, diarrhea, edema, and more dangerously, food poisoning. The reason is because:
- Red beans have cold properties, sweet taste, have the effect of clearing heat, cooling the liver, detoxifying, nourishing blood, and benefiting qi. Goat’s stomach is warm, sweet in taste, has the effect of nourishing yang, benefiting qi, and strengthening tendons and bones. When combining goat stomach and red beans, these two foods oppose each other, leading to dangerous problems with the digestive system.
- Additionally, red beans contain large amounts of Sapoin. This substance will stimulate the lining of the digestive tract. Therefore, eating more goat stomach will be extremely dangerous for the intestinal digestive system.
So, if you don’t want to be friends with the same toilet, immediately give up eating red beans and goat stomach.
What is taboo about red beans? Red beans are not eaten raw
Do not eat raw red beans or undercook red beans. This is the recommendation from the Ministry of Health. By eating raw or undercooked red beans, the toxins contained in red beans will go directly into the body. They will immediately give you food poisoning. Some symptoms of eating raw or undercooked red beans include: diarrhea, loose stools, stomach pain, vomiting,…
To avoid digestive problems right after eating red beans. Before preparing red beans, prepare the red beans thoroughly:
- Wash red beans before buying
- Pick up all damaged red beans, flat seeds, bad seeds, etc. and throw them away
- Soak red beans before processing for about 4-6 hours
- Pick up the red beans, rinse the red beans with clean water
- Bring the red beans and cook for 1 – 2 hours over medium heat
Red beans should not be cooked in cast iron pots or iron pots
The last taboo on red beans on this list is that you should not cook red beans in cast iron pots or iron pots. The reason is:
- When cooking in a cast iron pot or iron pot, the pigment in red beans will turn black. Causes discomfort and loss of aesthetics when eating red beans.
What is taboo with red beans? The following 4 groups of people should not use red beans to avoid getting “food poisoning”?
After learning in detail about foods that “conflict” with red beans. You also need to know the following 4 groups of people who should not use red beans. Below are some of those target groups:
People with gout
- People with gout are advised not to use red beans. People with gout have very high levels of uric acid in their bodies. When eating red beans, the amount of Uric Acid in the patient’s body will increase many times over and cause gout to become more and more severe with swelling in the hand and knee joints, accompanied by severe pain. bounce. More dangerously, the patient lies still in pain, unable to move normally.
People with a history of red bean allergy
- Some people who are allergic to green beans, soybeans, peanuts, etc. are also at risk of cross-allergy to red beans. Common symptoms of bean allergy include: Itching, swelling, redness, rash, difficulty breathing, etc. If you experience these signs, see a medical doctor for a good medical examination. best.
People with digestive problems
- The harmful effects of red beans are extremely dangerous to the human digestive system if used too much. Therefore, people with poor digestive systems, stomach pain, diarrhea, indigestion, etc. should eat less red beans. The best dosage for each use is 50 – 70 grams of red beans.
People with kidney disease
- People with a history of kidney disease are also recommended not to use red beans. Although red beans provide a large amount of water for the kidneys, if you eat too many red beans, the amount of water the kidneys receive will be too large and will not be able to filter and excrete the herbs in time. Thereby, patients with kidney disease become more and more severe.
In short, red beans are a healthy food, containing a lot of beneficial nutritional value. However, you should be careful not to eat too much and you should avoid eating red beans.
Above is the entire detailed article answering the question of what red beans are not compatible with, which Dried Agricultural Products would like to convey to our readers. In particular, this article housewives need to read to combine red beans properly while still maintaining the full nutritional value for themselves and those around them. Hopefully, the above useful knowledge will help everyone in processing red beans properly. Wishing you success and many delicious dishes made from red beans.
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