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In the kitchen, cook salmon porridge that is both delicious and nutritious for your baby
17
Jul
Jul
Salmon is one of the most nutritious foods. This fish has smooth skin, orange flesh, provides a large amount of DHA, vitamins, protein, iron and especially Omega-3 fats. Salmon is an extremely healthy food, especially with vegetables. Salmon contains DHA, which has the ability to help develop children’s brain cells and nervous system. Let’s go to the kitchen, cook salmon porridge for baby to eat weaning! Especially for the comprehensive development of young children, helping women lose weight and beautiful skin quickly. Salmon porridge for baby weaning has the main ingredient of cooked salmon
Nutritional value of salmon with young children
Salmon is known as the “king of omega-3”. Salmon meat contains many nutrients that are beneficial to health, especially for the development of young children. It is impossible not to mention the extremely valuable nutrients found in salmon such as: Omega-3, DHA, Protein, Vitamin B, Amino Acids, Vitamin D, … DHA plays an important role in the development of the nervous system. terrible. Therefore, our forefathers often say “eating a lot of fish will make you wise”. Omega 3 and amino acids work to help improve vision health. Prevents eye problems, especially macular degeneration.
Cooking salmon porridge for babies is an effective and smart choice of mothers with 5 benefits from salmon as follows:
- Make your baby smarter.
- Give your baby brighter and healthier eyes, limit eye diseases
- Support to improve heart health for babies
- Improve digestive disorders
- Help your baby’s muscles stay strong.
How many months old baby can eat salmon?
Salmon and salmon porridge dishes have high nutritional value for babies. However, it is not always good to use it, but it also depends on age. Mothers can cook salmon porridge for babies to eat when they are 7 months old or older. Because at this time, the baby’s digestive system gradually stabilizes and absorbs nutrients better. Mothers also need to pay attention to feeding the baby gradually in small amounts. Then gradually increase to let the baby’s body adapt. Do not give your baby too much salmon porridge, it will make the baby not absorb and adapt in time.
If the baby has symptoms of allergy, indigestion, then the mother should stop feeding the baby salmon porridge. And consult your doctor for the exact cause. The most important thing when feeding children seafood in general is that the mother must choose fresh food and prepare it cleanly and thoroughly. Because children do not have resistance and immune systems are still weak, if they eat poor quality food, they will easily cause poisoning.
See also: How to choose good salmon, how to prepare and preserve fresh salmon for a long time, properly
Delicious dishes from salmon porridge for nutritious baby food
If you do not know what to cook salmon porridge with to keep your baby’s nutrition, please refer to some vegetables below. With these vegetables, salmon porridge for babies will become wonderful and full of flavor and nutrition.
What vegetables are cooked with salmon to keep the nutrients intact?
- Spinach, also known as spinach, contains many times higher levels of vitamins C, B, D and minerals than other vegetables. With great uses such as limiting obesity in children, preventing constipation, protecting the heart, supporting the treatment of night blindness, spinach deserves to be added to cook with salmon porridge for children to eat weaning. everyday.
- Beets are rich in iron. Therefore, adding beets to the diet will help prevent anemia. Because from the 6th month, the baby will lose iron stores when in the womb. In addition, the rich fiber content in beets will help your baby’s digestive system work better. The betacyanin pigment in beetroot can fight fatigue and help the liver detoxify. Creates a chain effect on blood vessels by removing toxins in the liver and preventing the formation of fat layers.
6 recipes for salmon porridge with vegetables for babies from 7 months old
Here are 6 recipes to cook salmon porridge for babies to eat weaning that mothers should refer to to have a delicious, nutritious meal and promote comprehensive health for the baby.
Salmon Oatmeal Porridge
Ingredients for salmon oatmeal porridge include:
Salmon
Oat
Chicken and rice broth
Steps to make salmon porridge with oats very nutritious:
- B1: Clean the salmon, to reduce the fishy smell of the salmon, you can refer to the following 3 ways: Use a small slice of ginger and 1 cup of white wine to wash the salmon. Then rinse with clean water. Or use a little lemon juice mixed with diluted salt water to remove the fishy smell of the salmon. In addition, you can wash with fresh milk then rinse with clean water.
- B2: Fry the dried onion, pour the salmon into the island, then scoop it out into a separate bowl.
- B3: Soak oats with 50ml of water for about 15 minutes.
- B4: Put the pot of water on the stove, when the water boils, pour in the rice.
- B5: When the rice is cooked and blooms evenly, add the fried salmon to the island.
- B6: When the porridge is almost done, pour in oatmeal or pureed whole-grain oats. Wait 10 minutes, then turn off the stove, let it cool for your baby to enjoy.
How to cook salmon porridge with vegetables
Ingredients for cooking salmon and vegetables porridge:
50g salmon
Clean vegetables
Rice
How to cook salmon porridge with vegetables for baby food:
- B1: Wash the rice, put it in the pot and cook it into porridge.
- B2: Preliminary processing and washing of vegetables, keeping the young, green leaves.
- B3: Slightly bare the vegetables then puree.
- B4: Toss salmon with onions for aroma. When the porridge is soft, add the salmon to the island. When the porridge boils, add the vegetables. Add seasoning for the baby.
- B5: Cook for another 5 minutes, then turn off the heat, let it cool, scoop out into a bowl for your baby to enjoy.
Recipe for making salmon and cheese porridge for babies
To have a delicious bowl of salmon and cheese porridge, you need to prepare:
Salmon 30g
Cheese
Rice
Carrots cut into pieces
1 onion branch
Spinach 30g.
How to cook salmon cheese porridge is very simple:
- B1: Salmon washed, de-fishing and then washed with water, chopped or pureed.
- B2: Fry the dried onions and then add the salmon to stir-fry, finely mince, seasoning to taste.
- B3: Carrots are washed, boiled and then pureed.
- B4: Wash spinach, remove the young and green stalks. Then blanch in boiling water and puree.
- B5: Wash the rice and cook it into porridge. When the porridge boils, add the salmon and carrot puree to the island. After the porridge boils and is soft, add the vegetables. Season to taste for baby.
- B6: Turn off the stove, add cheese, add 1 teaspoon of oil and wait 5 minutes. When the cheese melts, turn off the heat, wait for it to cool, and then feed it to the baby.
How to cook sweet potato salmon porridge
What ingredients are needed to cook sweet potato salmon porridge?
Salmon 40g
Sweet potato 30g
Rice
Cooking oil, olive oil, onion
Steps to cook sweet potato salmon porridge to keep the delicious taste:
- B1: Wash the rice and cook it into porridge.
- B2: Prepare salmon, remove fishy smell and cut into small pieces
- B3: Fry the dried onions and then add the minced salmon to the island, seasoning just enough.
- B4: Wash, peel and cut sweet potatoes into small pieces.
- B5: Steam the sweet potato and mash it.
- B6: Put salmon, sweet potato into the boiling porridge pot, stir well. Wait another 5 minutes, then turn off the stove, wait for it to cool down for your baby to enjoy.
How to cook salmon porridge with hot vegetables
Necessary ingredients for salmon and spinach porridge
Rice
Salmon
Vegetables shrinkage
Children’s cooking oil
How to cook salmon porridge with spinach is done in 5 steps:
- B1: Clean salmon then deodorize with ginger. Then cut the fish into small pieces for easy eating
- B2: Wash spinach, then finely chop.
- B3: Wash the rice and cook it into porridge. When the rice is boiling, add the pureed vegetables.
- B4: Non-aromatic minced onion, seasoning to taste.
- B5: When the porridge is cooked, add the fried salmon to the island, turn off the heat 5 minutes later, take it out into a bowl to cool and then feed it to the baby.
How to cook amaranth salmon porridge
Ingredients for making amaranth salmon porridge for babies:
Vegetables and red beets
Taro
Onion
Cooking oil
Rice
Salmon
How to cook amaranth salmon porridge:
- B1: Wash salmon, soak with fresh milk without sugar or lemon juice to remove the fishy smell of fish. Then take out, wash the fish with clean water. Finely chop and sauté with scallions until fragrant.
- B2: Wash the rice and cook it into porridge.
- B3: Wash beetroot, cut off the leaves, boil the tuber to get water and remove the tuber. Potatoes are washed, peeled and cut into small pieces, boiled and mashed.
- B4: When the pot of porridge boils, then you add beetroot juice and pureed taro and stir well.
- B5: Next, you put the fried salmon in it and cook for 10 more minutes, then put it down, when it cools down, give it to your baby to eat.
See more: 8 health benefits for pregnant women eating lotus seeds during pregnancy
The secret to removing the fishy smell of salmon is very simple
Salmon is a healthy food with many nutrients. However, if you do not know how to remove the fishy smell of salmon, the dish will not be delicious. Dry food will share a few simple but effective tips to get rid of the fishy smell of salmon below.
Remove the fishy smell of salmon with filtered water and lemon juice
– You just need to prepare a bowl of filtered water, add a little salt and stir well. Then, you put some lemon juice in a bowl and dissolve this mixture.
– Next, you put each piece of salmon into the bowl of mixed water prepared above, wash it thoroughly.
Lemon contains natural acids that will help eliminate the fishy smell of salmon effectively.
Remove the fishy smell of salmon with white wine and ginger
– The rich taste of white wine and ginger as well as the beneficial ingredients in these two ingredients will help keep the salmon fishy.
– You just need to put crushed ginger and white wine in a large bowl. Then put in the washed salmon, let it sit for about 10 minutes, then take it out, wash it again, it can be processed.
How to remove the fishy smell of salmon with fresh milk
– You need to prepare 1 bag of unsweetened fresh milk and then put the milk in a large bowl. Then put the washed salmon in a bowl of milk, soak it for about 5 minutes, then take it out and it can be processed immediately.
Hopefully with the useful information that thucphamkho.vn provides above, mothers can immediately start cooking salmon porridge for babies to eat weaning every day. In addition to this salmon porridge with diverse and rich cooking methods, mothers can cook salmon porridge by themselves combined with some other ingredients such as green beans, pumpkin, etc. for better physical and brain development for children. !
See more useful information at Dung Ha Agricultural Products website
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