Is seaweed vegetarian? Vegetarian dish from seaweed


Seaweed is not only an important resource of the sea, but it is also processed into a variety of dishes. In Vietnam, eating vegetarian seaweed has become popular, attracting many diners. Many diners are very confused when they don’t know can seaweed be vegetarian? If you are also one of them and are wondering that is seaweed vegetarian? Then please read the article shared below Dry food Please.

An overview of seaweed?

What is seaweed?

Seaweed Also known as kelp, this is an organism that lives in the sea. Seaweed lives in saltwater or brackish water environments, very few seaweed species live in freshwater environments. They grow mainly on coral reefs, cliffs or even deep areas under the sea where sunlight reaches them for photosynthesis.


Seaweed was formerly a popular dish among Japanese and Koreans. But in recent years, seaweed has become a familiar dish, no longer strange to Vietnamese people. Seaweed is considered a food that creates endurance, physical and mental health for people.

The nature of seaweed is to live in the sea, so it has a unique fishy taste that makes it difficult for many people to eat. However, after many times getting used to this type of food, it becomes very easy to eat, delicious and an indispensable dish in many families.

Nutritional value of seaweed?

According to research from the United States Department of Agriculture (USDA), in100gr of seaweed provides nutrients like:

  • 306calo
  • 0.3gr lipid
  • 0.1g saturated fat
  • 102mg sodium
  • 1.125mg kali
  • 81gr carbohydrate
  • 8 grams of fiber
  • 3gr white sugar
  • 6gr protein
  • 21.4mg iron
  • 0.3mg vitamin B6
  • 770mg magie
  • 625mg calcium

Health benefits of seaweed when used include:

  • Protects thyroid health thanks to its rich iodine content
  • Rich in fiber, helps enhance intestinal health and protect the intestinal mucosa
  • Protect cardiovascular health, prevent heart disease
  • Strengthen the body’s resistance to harmful agents
  • Stabilizes blood sugar
  • Good for bones and joints, helps strengthen bones and joints, and prevents osteoporosis
  • Supports safe, fast and effective weight loss

Classification of seaweed

There are two main types of seaweed in the world:fresh seaweed anddried seaweed. Of these two types, fresh seaweed is divided into many different types of seaweed such as:

  • Red algae (Nori): this seaweed is dried in sheets. Use to roll sushi dishes
  • Kelp (brown algae): used to add during cooking
  • Red algae (Dulse): can be eaten directly as a snack or appetizer
  • Green algae (Chlorella): lives in fresh water, is green in color. Use in powder form
  • Blue-green algae (Spriulina): lives in freshwater, is blue in color, edible. Produced in the form of tablets, flakes or powder
  • Agar and Carrageenan: two thickeners created from seaweed. Used as a binding agent in many products. Widely used in the cosmetic or food industry

See more: 20+ types of delicious and nutritious seaweed in Vietnam and Japan

Can seaweed be vegetarian?

“Can seaweed be vegetarian?”

The answer is HAVE. SEAweed IS VEGAN. Seaweed is a pure plant food, without any animal ingredients. Therefore, seaweed is a suitable food for everyone following a vegetarian diet.


Seaweed is a nutritious food, providing plenty of fiber, vitamins, minerals and antioxidants. Seaweed is especially rich in iodine, a mineral essential for thyroid function. In addition, seaweed is also a good source of plant protein, helping to provide adequate protein for the body without having to eat meat.

Seaweed can be processed into countless delicious dishes. From simple dishes like eating directly, eating with rice, eating with vegetables or complex dishes like eating with sushi, sasimi,…

In short, seaweed is a healthy, nutritious food, very suitable for everyone, especially vegetarians.

Can seaweed be vegetarian? Benefits of vegetarianism from seaweed?

Seaweed is completely vegetarian and can be eaten Vegetarian benefits from seaweed very rich, it can be mentioned as:

  • Fiber: Seaweed is one of the foods rich in fiber. Fiber in seaweed will help improve the digestive system and prevent constipation
  • Minerals: Seaweed is a rich source of minerals. Includes important minerals such as: iodine, calcium, iron, potassium, magnesium,… Iodine is an essential mineral for the thyroid gland. Calcium helps bones and joints stay strong, flexible, and durable. Iron helps transport oxygen in the blood to organs in the body. Potassium helps maintain and regulate stable blood pressure. Magnesium helps muscles grow strong and healthy
  • Supports weight loss: Seaweed is rich in fiber and low in calories, helping to create a feeling of fullness for a long time and effectively control weight.
  • Improves heart health: Seaweed contains compounds that help reduce bad cholesterol and increase good cholesterol, improve heart health and reduce blood pressure.
  • Anti-cancer: Studies show that seaweed can help prevent some types of cancer such as breast cancer, lung cancer, colorectal cancer,…
  • Good for the skin: Seaweed contains antioxidants that help protect the skin from harmful effects of sunlight.

Can seaweed be vegetarian? Notes when eating vegetarian from seaweed?

Seaweed is a healthy, nutritious food. However, there are someNote that you need to be careful when eating vegetarian seaweed like:

  • Intake: Seaweed is a rich source of iodine. Iodine is an essential mineral for brain and thyroid development. However, consuming too much iodine will cause thyroid disorder syndrome. Therefore, vegetarians should consume seaweed in sufficient amounts. You should eat about 100 grams of seaweed/day
  • Sick people: Some people will be allergic to seaweed. Additionally, seaweed may interact with some medications. Therefore, vegetarians who are sick or taking medication should consult their doctor before adding seaweed to their diet.
  • Processing: Seaweed can be processed into many different delicious dishes. However, you should be careful when processing seaweed, avoid cooking for too long because it may cause the loss of nutrients in seaweed.

Delicious vegetarian dish from seaweed?

How to cook vegetarian tofu seaweed soup


  • 100gr seaweed soup
  • 3 covers of fresh tofu, chopped
  • 50gr fresh lotus seeds
  • 100gr straw mushrooms
  • 1 carrot, diced
  • 1 ginger branch, thinly sliced
  • Green onions, finely chopped
  • Spice: seasoning powder, MSG, MSG


  • Soak seaweed in soup and soak it in cold water for 3 minutes to soften the seaweed
  • Pick up the seaweed and let it drain
  • Use a sharp object to penetrate the center of the lotus seed to remove the bitter taste
  • Wash lotus seeds with clean water and drain
  • Put 500ml of pure water into the pot and boil
  • Boil water, add ginger + carrots + straw mushrooms + lotus seeds and cook for 10 minutes
  • Add seaweed and cook with all ingredients for 10 minutes
  • Add seasoning + seasoning powder + MSG to the pot of seaweed soup, stir gently until the spices dissolve
  • Drop the tofu into the soup pot and cook for about 2 more minutes then turn off the heat
  • Ladle the seaweed and tofu soup into a bowl and serve as soon as the soup is hot


Pumpkin soup cooked with vegetarian seaweed


  • 500gr pumpkin
  • 200gr seaweed for soup
  • 100gr enoki mushrooms
  • 1/2 baro onion
  • 1 teaspoon seasoning powder
  • 1 teaspoon seasoning
  • 1 teaspoon MSG
  • 1 teaspoon fish sauce


  • Peel the pumpkin, wash with clean water, and cut into cubes
  • Wash the enoki mushrooms, cut off the roots, and drain
  • Soak seaweed in cold water for 3 minutes until soft, cut into bite-sized pieces
  • Wash the baro onions and slice thinly
  • Put 1 liter of pure water into the pot and boil
  • Boil water, add pumpkin and cook for 20 minutes
  • Add enoki mushrooms + seaweed and cook together for about 5 minutes
  • Add 1 spice + 1 seasoning powder + 1 MSG + 1 fish sauce, stir gently to dissolve
  • Season the dish to suit your taste
  • When the soup is just right, add the onion, stir gently and turn off the stove
  • Ladle vegetarian pumpkin seaweed soup into a bowl and serve immediately while the soup is still hot


Vegetarian seaweed egg rolls


  • 6 chicken eggs
  • 2 pieces seaweed pieces
  • 2 spoons cooking oil
  • 1 teaspoon of spices, seasoning powder, MSG, fish sauce
  • Chili sauce + mayonnaise


  • Chicken eggs put in a bowl
  • Add spices + seasoning powder + MSG + fish sauce to the egg bowl
  • Beat well until the eggs are dissolved with the spices
  • Put cooking oil in the pan and heat the cooking oil
  • When the oil is hot, pour in the bowl of eggs and fry until about 80% golden brown.
  • Gently place 2 pieces of seaweed on top
  • Curl up
  • Cut eggs into small circles just enough to eat
  • Drizzle mayonnaise + chili sauce on top and enjoy



Above is the article that answers the question is seaweed vegetarian? Very detailed, meticulous and scientific.Dry food Hopefully, through the above article, you will have an overview of seaweed so you can flexibly add it to your vegetarian menu. Properly processing seaweed will help you absorb the full nutritional value.

At Dung Ha dry food store, some types of seaweed are sold such as: seaweed ginseng water, instant seaweed salad, instant seaweed, seaweed rice rolls, seaweed soup, seaweed burnt with garlic,…

At any time, you can enjoy delicious dishes and specialties right at home when ordering through us.


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See more: 2+ How to make seaweed with garlic At home it’s 10 times better than buying it