Goji berry tea has a sweet and sour taste that can bring many health benefits such as improving diabetes, strengthening the immune system, supporting effective weight loss… You can learn how to make goji berry tea at home to enjoy. wake up every day. Goji berries, also known as goji berries, belong to the berry family and are often prescribed in Eastern medicine. Goji berries have very good health effects such as enhancing eyesight, improving sexual ability, supporting weight loss, fighting depression, detoxifying the liver, etc. Learn how to make goji berry tea with thucphamkho.vn help you relax at home” in the article below!
Goji berry, also known as goji berry, is a precious medicine with many other names such as: Earth core, Khuoi Khoi, Cau Khoi, Goji death, Death.
Scientific name of goji berry: Fructus Lycii. Solanaceae (Solanaceae)
Botanical characteristics
Goji berry is a precious medicinal plant with the following identifying characteristics:
The tree is about 0.5 – 1.5m tall, straight, with many small branches. The branches are sometimes thorny.
Leaves lanceolate, thin, narrow at base, alternate, smooth.
Making red goji berry tea at home
Flowers solitary in leaf axils, red. Some flowers regrow in clusters. The calyx is smooth, bell-shaped and has 3-4 pointed oval lobes. Stamens 5, stamens shaped only at the beginning of the corolla tube but longer than the corolla tube. The flower ovary has 2 cells, the stigma is notched. Flowers usually appear in June-September.
Goji berries are small, ovate, berries, and are orange-red or crimson red when ripe. Inside contains goji berries with flattened stems. The tree bears the most fruit in July-October.
Geographical distribution
The tree is most abundant in China, concentrated in some provinces such as Guangdong, Guangxi, Ningxia, Qinghai, Yunnan, Gansu…
Where to buy goji berries? In the past, it was common to have to buy medicinal herbs from China. But now, goji berries have migrated to Vietnam and are grown in some areas specializing in medicinal herbs with cool climate all year round such as Lao Cai, Ha Giang, etc.
Parts Used, Harvested and Prepared
The part used is the dried fruit. When ripe, the fruit is bright red or orange-red, wrinkled and used as medicine.
Harvest: The time when the fruit is wrong and contains many active ingredients for healing is in August-September every year. Fruit should be picked in the early morning or late afternoon. After picking, the fruit is dried in the shade. When the fruit shows signs of wrinkling, let it dry completely in the sun
Storage: Should be stored in a cool, dry place. You can smoke matches or spray alcohol periodically to prevent termites and mold.
Health benefits of goji berry tea
When you know how to make goji berry tea, you can not only make your own delicious cups of tea, but also have other benefits such as strengthening the immune system or improving diabetes. The habit of drinking goji berry tea also helps you to relax and improve your mood. If you don’t want to miss out on the health benefits, you can learn how to make goji berry tea with chamomile or red apple.
The following are the health benefits of goji berry tea that not everyone knows when enjoying this tea.
Supports mood improvement
The active ingredients in goji berries have the effect of helping to regulate hormones in the body, a factor that affects quite a lot of psychology. So, this tea can help you balance your mood and avoid feelings of anxiety. It is also an all-natural anti-depressant herb.
Power supply
Goji berry tea contains many vitamins and minerals that are important for health. Thanks to these nutrients, goji berry tea can help you rejuvenate your body, stimulate metabolism, thereby providing an abundant source of energy.
Provides antioxidants
The flavonoids and phytonutrients in goji berries that are released when you make tea can provide many benefits to the body. These substances can help prevent cell mutations, prevent cancer, reduce chronic inflammation, and help brighten skin.
Uses
The effect of strengthening the body’s immune system
Goji berry tea has a high content of vitamin A, vitamin C and vitamin E, so it helps the body strengthen the immune system very well. These nutrients have the ability to stimulate the production of white blood cells and strengthen the immune system. This will help you be able to fight many pathogens that appear in your surroundings and better protect your health.
Improve diabetes
Research has shown that goji berry tea has the ability to help regulate the release of glucose and insulin in the body. This means that goji berries may be effective in treating diabetes. If you have this dangerous disease, you can use goji berries to control the disease and prevent dangerous complications.
Thanks to its metabolism-boosting properties, goji berry tea can aid in weight loss by promoting passive burning of calories and fat. This is the process by which you can lose weight even without too much exercise or physical activity.
How to make goji berry tea at home
You can use goji berries alone to make tea or combine some other ingredients like chamomile or red apple. This tea is also quite easy and quick to make.
How to make basic goji berry tea
You just need to buy goji berries and prepare boiling water to make a cup of hot tea.
Ingredients to prepare
15g goji berries
Hot water
How to make goji berry tea?
Making
–The gourd is washed.
– Put goji berries into a teapot or cup, then pour boiling water in. Let the tea rest for about 10-15 minutes.
– Pour tea into a cup and enjoy
How to make goji berry chrysanthemum tea
Chrysanthemum is considered a folk remedy for diseases such as headaches, rhinitis, gout … This material will help goji berry tea more nutritious. You can find dried chrysanthemums at online stores and it’s very easy to make tea in the following way.
Ingredients to prepare:
10g dried chrysanthemum flowers
10g goji berries
How to make tea
– Clean dried chrysanthemums and goji berries.
– Put chrysanthemums and goji berries in a teapot or cup.
Brew goji berry chrysanthemum tea
– Pour boiling water into the kettle to soak chrysanthemums and goji berries for about 2-3 minutes.
– Then pour the tea into a cup and enjoy
How to make goji berry red apple tea
Red apples are not only delicious but also can help you fight allergies, prevent cancer, regulate blood pressure … This is the ingredient that will give the tea a pleasant sweet taste.
Ingredients to prepare
Water 500ml
5 red apples
15 goji berries
Sugars
Make red apple goji berry tea
Making
– Put all the goji berries, red apples and rock sugar in the pot.
– Pour a sufficient amount of water into the pot and bring to a boil over high heat.
– When the water boils, reduce the heat and cook for a few more minutes.
– Pour tea to enjoy.
How to make goji berry chrysanthemum tea
You can combine both jujube and chrysanthemums into a cup of goji berry tea for a nutritious and beautiful finish.
– Put goji berries, red apple and pandan leaves in a pot, add water and bring to a boil.
– Put the chrysanthemum flowers in the pot and boil for about 3 minutes.
– Add rock sugar with the amount according to your preference
– Strain the tea, pour into a glass or cup and enjoy.
If you want to buy dried goji berries to make tea, you can go to drug stores, traditional medicine stores or look for sales sites online. The price and quality of goji berries varies greatly. Therefore, you should buy at reputable stores or sales sites to ensure you buy quality products.
When I buy dried goji berries, I can’t use them all. You can store this fruit in an airtight bag and then put it in the refrigerator to avoid mold. If more careful. You can dry goji berries in the sun and then put them in sealed bags for storage. Note that you should check the goji berries regularly for mold.
How to make goji berry tea usually only takes about 15 minutes, but it helps you to have a delicious and healthy cup of tea right away. This can be considered a relaxing routine that helps you feel more relaxed after a long tiring and stressful day!
The beauty use of goji berries
Unlike ordinary masks or cosmetics, goji berries have a beauty effect from deep within, helping to nourish your beauty for a very long time.
Goji berry is a fruit with a high content of vitamins, beta-carotene, amino acids that help treat melasma, improve skin pigmentation, and make skin bright and smooth. Experts always recommend that consumers use fruit regularly to help rejuvenate the skin and this fruit is no exception.
Beauty is not difficult, but to maintain that beauty for a long time, not every cosmetic company can do it. But with goji berries, you can completely trust. It has good effects on health, helps you have a good sleep, improves health condition. Thereby helping your skin gradually improve.
Skin beauty
Consuming goji berries, with a large amount of fiber and carbon complex, will help you maintain a perfect figure, especially the waistline. Goji berries have a much lower percentage of sugar than other fruits. So using this fruit will not cause fat. Not stopping there, goji berries also have the effect of clearing heat and detoxifying the liver. It is an extremely effective acne treatment, proven by many users. You can use it regularly as a fruit.
Besides, goji berries also help your hair grow longer and shinier with high levels of vitamins A and C, preventing hair loss.
Beauty recipes from goji berries
Goji berry yogurt mask: Goji berries are crushed or pressed for juice and then mixed with unsweetened yogurt. Apply the mixture on your face like a regular natural mask. After 15-20 minutes, wash your face thoroughly with cold water. Regular use of this mask, your skin will be significantly improved.
Although it is a valuable medicine, the use of goji berries if not properly will affect health. Therefore, it is necessary to note the following when using goji berries:
Do not use for women during pregnancy because medicinal herbs can cause miscarriage.
Women who are breastfeeding should not use it because it affects the ability to produce milk.
Medicines with stagnation of gas, weak spleen and stomach, and prolonged diarrhea should be avoided.
Children over 36 months can use but the dose needs to be halved compared to adults.
If you are using other medicines. Consult your doctor to limit adverse drug interactions.
Above are a few uses and ways of using goji berries for good health that thucphamkho.vn wants to bring to you. You can refer and apply to improve health and beauty for yourself and your family. Good luck!
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