[Suggestion] 11+ ways to cook rich, smooth black sesame milk at home

How to cook black sesame milk at home is not too difficult, fussy or complicated. With only simple, available, and easy-to-find ingredients, you can immediately have a cup of smooth, delicious, nutritious black sesame milk for your whole family. Today, Dung Ha Dried Agricultural Products will suggest 11+ ways to cook black sesame milk that is rich, smooth, nutritious and good for your health.

Uses of black sesame milk?

Black sesame is a familiar cooking spice, indispensable in Vietnamese cuisine. They are called black sesame because their color is black and their size is small. In addition to black sesame, there is another type of sesame that is also very popular in cuisine: white sesame. Black sesame has a rich, aromatic taste and contains more nutritional value than white sesame. And in particular, many people use black sesame to make drinking milk, which is very good.

Black sesame milk is a delicious, nutritious drink, made from 100% black sesame seeds. Black sesame is a seed that is rich in fiber, protein, vitamins and beneficial minerals. Therefore, black sesame milk also brings many health benefits, specifically:

• Replenish energy for the body: Black sesame milk is a powerful source of energy, thanks to its abundant protein and healthy fat content.
• Good for the heart: Black sesame milk contains lots of omega-3 fatty acids, which help reduce bad cholesterol and increase good cholesterol. From there, it helps protect the cardiovascular system to stay healthy
• Enhance bone and joint health: Black sesame milk contains lots of calcium, iron, zinc, magnesium, phosphorus,… These are all essential minerals for the strong development of bones and joints, reducing the risk of bone pain. joints, osteoporosis,…
• Supports weight loss: Black sesame milk contains a large amount of fiber, helping you stay full for a long time and reduce cravings
• Good for the skin: Black sesame milk contains many powerful antioxidants. This substance is responsible for protecting skin health, helping the skin stay healthy, bright white, smooth, without freckles, freckles or pimples.

How to cook rich, delicious, smooth black sesame milk at home that is good for your health?

Method 1: Traditional way to make black sesame milk

Ingredient:

• 100gr black sesame
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• When you buy black sesame, put it in the pan
• Roast black sesame over medium heat for 25 minutes
• Roasted sesame seeds, pour them into the blender with 2 cups of pure water
• Press the button, puree black sesame with water
• Pour the black sesame through a sieve, filter out the black sesame residue, and retain the juice
• Put black sesame juice in the pot and boil
• Boil water, reduce heat to low, add 100ml unsweetened fresh milk + 1 tablespoon condensed milk
• Stir well and boil for 10 minutes
• Turn off the stove, pour black sesame milk into a glass, serve hot or cold depending on your preference

Method 2: How to cook lotus seed black sesame milk

Ingredient:

• 100gr black sesame
• 70gr fresh lotus seeds
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• Buy lotus seeds, wash lotus seeds under clean water
• Use a sharp object to penetrate the lotus center to remove the bitter taste
• Put the lotus seeds in the pot with 500ml of water and boil, until the lotus seeds are cooked for 25 minutes
• Take the lotus seeds into a bowl and let them cool
• Put black sesame in the pan, roast until golden brown
• Put roasted black sesame + lotus seeds in blender with 2 cups of filtered water
• Press the button, puree all ingredients together
• Pour the pureed water mixture through a sieve
• Filter out the residue, keeping only the juice
• Add lotus seed black sesame juice to the pot and boil for 15 minutes
• Boil black sesame and lotus seed juice, lower heat, add 100ml unsweetened milk + 1 tablespoon condensed milk.
• Stir well until dissolved and boil for 15 minutes
• Turn off the stove, pour lotus seed black sesame milk into a glass, serve hot or cold as desired

Method 3: How to make black sesame oat milk

Ingredient:

• 150gr black sesame
• 100gr rolled oats
• 100ml unsweetened fresh milk
• 50g white sugar
• Pure water

Perform:

• When you buy black sesame, pour it into the pan
• Roast the black sesame until golden brown for 15 minutes until fragrant
• When the sesame seeds are cooked, pour them into the blender along with 100 grams of rolled oats + 2 cups of pure water.
• Press the button, puree and smooth all the ingredients together
• Pour the black sesame and oatmeal mixture through a sieve
• Filter out the residue, retaining the juice
• Put black sesame oatmeal into the pot and boil for 15 minutes
• Lower the heat, add 100ml of unsweetened fresh milk + 50gr of white sugar + 2 cups of pure water into the pot.
• Stir all ingredients well until dissolved and boil for 10 minutes
• Turn off the stove, pour oatmeal black sesame milk into a glass, serve hot or cold as you like

Method 4: How to cook black sesame and cashew milk

Ingredient:

• 150gr black sesame
• 100g roasted, shelled cashews
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• When you buy black sesame, put it in the pan
• Stir well and roast the black sesame until golden brown for 15 minutes
• Add black sesame + cashew nuts and blender with 2 cups of filtered water
• Press the button, puree and smooth all ingredients together for 15 minutes
• Pour the black sesame and cashew juice mixture through a sieve
• Filter out the residue, retaining the black sesame and cashew juice
• Add black sesame and cashew juice to the pot and boil for 15 minutes
• Lower the heat, add 100ml of unsweetened fresh milk + 1 tablespoon of condensed milk
• Stir all ingredients together well until dissolved
• Boil all ingredients for 10 minutes
• Turn off the stove, pour black sesame and cashew milk into a glass, serve hot or cold as you like

Method 5: How to make black sesame and walnut milk

Ingredient:

• 150gr black sesame
• 100gr walnut kernels
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• When you buy black sesame, pour it into the pan
• Roast the black sesame until golden brown for 15 minutes
• Pour black sesame into blender with 100gr of golden walnut kernels + 2 cups of filtered water
• Press the button, puree all the ingredients together
• Pour the black sesame and walnut juice mixture through a sieve
• Filter out the residue, keeping only the juice
• Add the black sesame and walnut juice mixture to the pot and boil for 10 minutes
• Boil the water mixture, lower the heat, add 100ml of unsweetened fresh milk + 1 spoon of condensed milk into the pot.
• Stir well until all ingredients blend together
• Boil all ingredients for 10 minutes
• Turn off the stove, pour black sesame milk into a glass, serve hot or cold depending on your preference

Method 6: How to cook black sesame milk with fresh pandan leaves

Ingredient:

• 150gr black sesame
• 5 – 7 fresh pandan leaves
• 2 – 4 dates (halved)
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• Wash each fresh pandan leaf under clean water
• Cut pandan leaves into small pieces
• Put pandan leaves in a blender with 3 cups of pure water
• Press the button and proceed to puree and smooth the pandan leaves
• Pour the crushed pandan leaf mixture through a sieve
• Filter out the pandan leaf residue, keeping only the juice
• When you buy black sesame, put it in the pan
• Roast the black sesame until golden brown for 10 minutes
• Pour black sesame into a bowl and let cool
• Put black sesame + dried dates + 2 cups of filtered water into a blender
• Press the button and puree all the ingredients together
• Pour the dried date and black sesame mixture through a sieve, filter out the residue, retaining the juice
• Put the black sesame and date juice in the pot and boil for 10 minutes
• The black sesame and date juice mixture boils, then lower the heat
• Put 100ml of unsweetened milk + 1 spoon of condensed milk + pandan leaf juice into the pot of black sesame and date juice.
• Stir well until all ingredients blend together
• Boil all ingredients for 10 minutes
• Turn off the stove, pour black sesame and pineapple milk into a glass, serve hot or cold as you like

Method 7: How to make black sesame soy milk

Ingredient:

• 150gr black sesame
• 100g soybeans
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• Buy black sesame, put black sesame in the pan and roast until golden brown for 10 minutes
• Wash soybeans with clean water to remove dirt
• Put the soybeans in the pot with 500ml of water
• Simmer the green beans for 2 hours
• Remove the soybeans from the pot and let cool
• Put soybeans + black sesame + purified water into the blender
• Press the button, puree all ingredients together
• Filter the mixture through a sieve, remove the residue, retain the juice
• Add the juice to the pot and bring to a boil
• The mixture boils, lower the heat, add 100ml unsweetened milk + 1 tablespoon condensed milk + purified water.
• Stir well and boil for about 10 minutes
• Turn off the stove, pour black sesame soy milk into a cup, serve hot or cold

Method 8: How to cook goji berry black sesame milk

Ingredient:

• 150gr black sesame
• 100gr goji berries
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• Buy black sesame, put black sesame in the pan and roast black sesame for 15 minutes
• When the sesame is cooked, take it out into a bowl and let it cool
• Soak the goji berries in warm water for 15 minutes until they expand
• Pick it up and let it drain
• Add roasted black sesame + goji berries + 2 cups of pure water into the blender
• Press the button, puree all ingredients together for 15 minutes
• Pour the black sesame and goji berry juice through a sieve, filter out the residue, and retain the juice
• Put the juice into the pot and boil for 15 minutes
• Boil the juice, lower the heat, add 100ml of unsweetened fresh milk + 1 spoon of condensed milk + 2 cups of pure water
• Stir all ingredients well and boil for another 10 minutes
• Turn off the stove, pour milk into a glass, serve hot or cold as you like

Method 9: How to make almond black sesame milk

Ingredient:

• 150gr black sesame
• 100gr almond paste
• 100ml unsweetened fresh milk
• 50g white sugar
• Pure water

Perform:

• When you buy black sesame, pour it into the pan
• Roast the black sesame until golden brown for 15 minutes
• Once the sesame is cooked, add black sesame + almond paste + purified water into the blender
• Press the button, puree and smooth all ingredients together for 10 minutes
• Pour the black sesame and almond mixture through a sieve
• Filter out the residue, keeping only the juice
• Add black sesame and almond juice to the pot and boil for 15 minutes
• Black sesame and almond juice boils, lower heat
• Put into the pot 100ml of unsweetened fresh milk + 50gr of white sugar
• Stir well until all ingredients dissolve together and boil for 10 minutes
• Turn off the stove, pour almond black sesame milk into a glass, serve hot or cold as you like

Method 10: How to cook black sesame milk and chickpeas

Ingredient:

• 100gr black sesame
• 100gr chickpeas
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• Soak chickpeas in warm water for 4 hours
• Pick up the chickpeas, rinse the chickpeas with clean water, let the chickpeas dry and drain completely
• Add chickpeas + 2 cups of filtered water to blender
• Press the button, puree the chickpeas
• Filter the chickpea water through a sieve, remove the residue, and retain the juice
• When you buy black sesame, roast the black sesame for 10 minutes
• Add black sesame + 2 cups of filtered water to the blender
• Press the button, grind black sesame
• Filter the black sesame through a sieve, remove the residue, retain the juice
• Add chickpea water + black sesame water to the pot and boil for 15 minutes
• Lower the heat, add 100ml of unsweetened fresh milk + 1 spoon of condensed milk + purified water
• Stir well and boil for another 10 minutes
• Turn off the stove, pour black sesame and chickpea milk into a glass, serve hot or cold as you like

Method 11: How to make green bean black sesame milk

Ingredient:

• 100gr black sesame
• 100g split green beans
• 100ml unsweetened fresh milk
• 1 tablespoon condensed milk
• Pure water

Perform:

• Soak green beans for 4 hours in cold water
• Put the green beans in the pot with 300ml of water
• Boil and simmer green beans for 2 hours
• Take the green beans out of the pot, let them cool, and drain
• Roasted black sesame until golden brown in 10 minutes
• Add black sesame + cooked green beans + 2 cups of filtered water into the blender
• Press the button, puree all ingredients together
• Pour the water mixture through a sieve, filter out the residue, and retain the juice
• Put the resulting juice into the pot and boil for 15 minutes
• Lower the heat, add 100ml of unsweetened fresh milk + 1 spoon of condensed milk + purified water
• Stir well and boil for 15 minutes
• Turn off the stove, pour green bean black sesame milk into a glass, serve hot or cold as you like

Conclusion

It can be seen that the way to cook black sesame milk is very simple, with a variety of recipes for you to choose from, right? So, through the above methods that Dried Agricultural Products just shared, you can completely freely choose for yourself the most convenient way to make black sesame milk. Wishing you always success with the above methods and have yourself a super nutritious drink!!!

If you need to buy quality, cheap black sesame to make milk, go to dry goods stores, supermarkets, Dung Ha Agricultural Products store, XANH Department Store,…