Synthesis of dry nuts to nourish the brain for adults

Dried nuts are an excellent source of nutrients for brain development. People who regularly consume nuts will support better brain protection. However, each type of dried nut will have different uses. They support and provide different nutrition for human health.

Uses of dried seeds for adults

An adult who uses dried seeds every day will help avoid life’s diseases. According to a large study with the topic of nutritional seeds. Specific experiments show that: 76,464 women and 42,498 men after 30 years of using dried seeds have a low mortality rate. Cardiovascular diseases, cancer or any other cause will be 20% lower than those who do not eat dry nuts .

Thus, it can be seen that dry food provides a large amount of nutrition for the body. They also help reduce the risk of physical diseases. Limit the bad agents that can affect our health.

Summary of dry nuts that are good for the brain – health

Below, we go to learn about the nutrient-rich dried seeds. Besides, the price is reasonable and the buying address is also easy to find and reputable!

1. Uses of almonds

Almonds have high nutritional value. Nuts contain many vitamins such as: E, B6, B12, calcium, protein, omega, fat, … In addition, almonds also have many other nutrients, extremely good for health.

For the brain: Almonds contain Riboflavin and L-carnitine. This is a special nutrient that has a positive function on the brain and cognition. Fights free radicals, slows down the aging process. In addition, vitamins also help restore damaged nerve cells, enhance memory. Omega 3 also helps to increase the intelligence of the brain. Zinc protects the brain from harmful effects.

2. Red Walnuts

For every 100g of red walnuts, there will be 15.23g protein, 654 calories, 6.7g fiber, 65.21 fat and no cholesterol. It also contains many minerals, electrolytes and vitamins.

Eating red walnuts regularly will help the brain function better. Faster brain processing speed. Mental flexibility and will help better memory. Red walnuts are very suitable for young children and the elderly.

In addition, red walnuts are also one of the dry nuts that support weight control, support weight loss and prevent cancer. Better body protection. If you are on a weight loss regimen, red walnuts are a great choice.

 

• See more: Nuts during pregnancy – Health benefits for mothers 

3. Cashew nuts

In 100g of cashews, there will be 553 calories, 12mg sodium, 660mg hali, 3.3 fiber. In addition, cashews also contain a lot of vitamins: Vitamin A, vitamin C, vitamin D, magnesium, iron, calcium, etc. In particular, they do not have cholesterok.

Cashews are dried nuts that contain a lot of healthy fats. They help support smooth brain function. Balancing the adjustments of neural appointment. Nerve conduction and meningeal fluidity.

 

4. American pine nuts

In 100g of American pine nuts, there are 673 calories, 2 sodium, 597mg potassium, 14g protein. Lots of vitamins like A, D, B12, C, B6, …

Pine nuts contain a very rich amount of iron. This is an essential mineral to be able to store and transport oxygen in the human body. Not only that, iron intake is also very important for the brain. According to many studies, the nutrients in pine nuts help reduce anxiety and depression.

• See also: Dried legumes are good for the heart

5. Macadamia nuts

Macadamia nuts are also delicious and nutritious dry nuts. In 28g macadamia will contain 204 calories, 21.4 fat, 1.13 sodium, 1.17 fiber, 2.21g protein. Along with many other nutrients such as: 104g potassium, phosphorus, zinc, …

When pregnant mothers eat macadamia nuts, it will help their children develop good brains. Omega 3 in macadamia nuts helps increase intelligence. Other active ingredients increase brain activity. Macadamia nuts are not only nutritious but also delicious and easy to use.

 

• See more: [TOP] 5 nutritious snacks that are good for pregnant mothers that fathers should know

Where to buy quality, delicious dried nuts?

As such, dried nuts have high nutritional value . Age is not limited, especially good for the elderly and children. Nowadays, you can also buy the above mentioned dried nuts quite easily in Vietnam. With many years of business,   Dung Ha Agricultural Products is a prestigious address, ensuring quality supply when customers buy brain-boosting dried nuts. Contact us now to get the best advice and support. 

Hotline : 1900 689865. 

Address:

• Facility 1: 11 Kim Dong – Giap Bat Ward – Hoang Mai District – Hanoi
• Facility 2: Alley 100 – Trung Kinh Street – Yen Hoa Ward – Cau Giay District – Hanoi
• Facility 3: No. 02/B Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City