The great benefits of chicken eggs for pregnant women and babies

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Eggs have long been considered a “superfood” for pregnant women. What are the uses of chicken eggs for pregnant women that people praise so much? Let’s learn the benefits of chicken eggs with through the article below.

Nutritional composition of chicken eggs

The first ingredient that comes to mind when it comes to eggs is the extremely high protein content. This is a very necessary and important nutrient for the development of the fetus. Because each baby’s cell is made of protein and grows. Therefore, eggs are foods that pregnant women should supplement during pregnancy. Protein is important to ensure the benefits of eggs for pregnant women.
In addition to protein, eggs also contain many other vitamins and minerals that the pregnant mother’s body needs every day such as vitamins A, B2, B6, B12, D, zinc, calcium, selenium, folic acid… Besides, choline and Omega-3 in chicken eggs is essential for fetal brain development. It also helps prevent neural tube defects in babies effectively.
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Chicken eggs are rich in nutrition

Benefits of chicken eggs for pregnant women

It is still said that eggs are very good for pregnant women and babies. So when pregnant, pregnant women are often advised to eat eggs every day. So what are the benefits of eggs for pregnant women, let’s find out.

Benefits of chicken eggs for pregnant mother and fetus: Help the fetus develop

Every baby cell is formed and developed from protein. Chicken eggs contain relatively high protein content, so it will help the fetus to complete and develop day by day. So using eggs in moderation is really good.

Benefits of chicken eggs for pregnant women: Provides energy

During pregnancy, pregnant women need to consume at least 200-300 calories more than usual per day for the needs of both mother and fetus. Each egg provides you with 70 calories. That is about ⅓ of the minimum energy a mother needs to add to her body to ensure both mother and baby are healthy. This is the use of eggs for pregnant women that many people know.

Benefits of chicken eggs for pregnant women: Support the development of the nervous system and brain of the fetus

Each egg contains zinc, choline and omega-3 fatty acids. These substances are necessary for the development of the child’s brain as well as the overall body organs. In addition, these substances also help prevent defects in the neural tube of the fetus. The use of chicken eggs for pregnant women is really good, isn’t it, moms?

Benefits of chicken eggs for pregnant women: Limit diseases caused by vitamin D deficiency.

Vitamin D is essential for the development of both mother and fetus. Meanwhile, vitamin D is not found in many foods, so it is difficult to supplement. Leads to vitamin D deficiency and increases the risk of dangerous diseases such as diabetes, pre-eclampsia, wheezing, infectious diseases in newborns… Chicken eggs contain a lot of vitamin D, so it’s important for mothers to eat eggs every day. date is really needed.

See more: 8 health benefits for pregnant women eating lotus seeds during pregnancy

Benefits of chicken eggs for pregnant women: Balance the amount of saturated fat

According to experts, if pregnant women have normal cholesterol levels, they should eat 1 to 2 eggs a day to help balance the amount of saturated fat in the body. Pregnant women with high cholesterol should not eat egg yolks.

Benefits of chicken eggs for pregnant women: Limiting birth defects

Like omega-3 and choline, the folate content in eggs helps reduce the risk of birth defects for the fetus. Because this substance is very important for the normal development of the neural tube. Therefore, it is necessary to add enough nutrients. This is something you need to pay attention to. The use of chicken eggs for pregnant women in this case has been confirmed by many experts.

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Benefits when pregnant women eat eggs

Benefits of chicken eggs for pregnant women: Weight management of pregnant women

During pregnancy, many pregnant women try to eat a lot to get enough nutrients for the developing fetus, so it accidentally leads to overweight, obesity or there are people who have been obese since before pregnancy. Obesity increases the risk of obstetric complications, so you need to control your weight very well.
One of the benefits of chicken eggs for pregnant women is that the high protein content in eggs is not only good for health but also helps to improve weight by increasing the satisfaction of pregnant women with their meals. and help them not feel hungry anymore.
Thus, it can be affirmed that eggs have many good benefits for the health of pregnant women and the normal development of the fetus. Therefore, mothers should supplement regularly during pregnancy.

What is the best way to eat chicken eggs?

The benefits of chicken eggs for pregnant women are indisputable. Eggs are a food that contains many important nutrients. But you need to use it properly to get the best effect. When eating chicken eggs, pregnant women should note:

Should be eaten for breakfast

Eating breakfast helps to absorb the nutrients in eggs in the best way. An energy-rich breakfast helps mothers have an effective working day, always mentally refreshed. Mothers should not eat eggs in the evening because it can cause gas and bloating. Because the digestive system works too hard to consume the high nutritional content in chicken eggs.

Don’t eat eggs that have been left for too long

For the use of chicken eggs for pregnant women to be effective. Pregnant women should eat eggs as soon as possible. Eggs after harvesting, if left for a long time, will lose nutrients. At the same time, there are many bacteria that multiply in eggs, damaging whites and yolks. It can be harmful to both the mother and the unborn baby. If you see that the egg has been grouted, absolutely do not eat it. In addition, after processing eggs, mothers should eat immediately, limit eating eggs that have been left overnight.

Do not eat too much

According to experts, a mother should only eat one egg a day or eat 3-4 eggs in a week. If the mother gains weight too quickly or has cardiovascular disease, she should only eat 1-2 fruits per week. Pregnant women with high blood fat should only eat egg whites, should not eat yolks. Because it will make the content of this substance much higher, not good for health.

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Boiled chicken eggs

When eating eggs, do not drink tea

Tea contains tannic acid, while eggs contain more protein. These two substances, if combined, will cause indigestion and bloating, so pregnant women should not eat eggs and drink tea at the same time.

See more: 4 great effects of lentils, pregnant women should eat often

Eating chicken eggs helps children whiten skin, right?

The benefits of chicken eggs for pregnant women are many, but what about the fetus? There are many opinions that eating a lot of eggs will help your baby have pink and white skin. Although the nutrients in chicken eggs are helpful in the formation of baby’s skin cells. But so far there has been no scientific research to confirm that eating eggs will help whiten the baby’s skin.
In addition, there are also many people who believe that pregnant women who eat a lot of eggs will help give birth to smart children. In fact, the composition of eggs contains omega-3, folate, choline, zinc and lutein which have a good effect in building a healthy fetal nervous system. Limit birth defects. In addition, choline in eggs has the ability to help children remember better, so mothers need to supplement eggs during pregnancy. However, adequate intake is not always good.

Some delicious dishes from chicken eggs for pregnant women

Boiled eggs are probably the most delicious dish because they keep 100% of nutrients and are easy to prepare, so it will be the number one priority of pregnant women. However, if you eat boiled eggs every day, you will quickly get bored. So you can refer to a few recipes for delicious dishes from eggs below to ensure you get all the benefits of eggs for pregnant women and babies.

Stir-fried egg with chives

This dish is quite strange, both with the fatty taste of eggs and the fragrant and crispy taste of chives.
Preparation: 2 eggs, about 200g shallot leaves, dried onions and cooking oil ½.
Method: Chop the dried onion and fry it with cooking oil. Meanwhile, put the eggs in a bowl and beat. After the onions are cooked, add the chives and stir-fry together, then add the eggs and stir well. Season to taste and then remove. This dish is served hot with rice, rich in protein and fiber from chives to help mothers digest better.
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Fried egg with chives

==> Bac Thao duck eggs also have many great health benefits

Chicken eggs with mushroom sauce

The greasy taste of eggs plus the aroma of mushrooms will help you get a dish that is both delicious and nutritious.
Preparation: 2 eggs, 200gr shiitake or straw mushrooms, dried onions, spices
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Chicken eggs with mushroom sauce
Method: Cover the mushrooms with hot water and cut them into small pieces. Eggs are put in a bowl, beaten and then fried with cooking oil and then taken out in a separate bowl. Sauté dried onions and then add mushrooms and stir-fry. Add soy sauce, fish sauce, seasoning just enough. After the mushrooms are cooked, add the egg bowl to the island. Pregnant women can add a little cornstarch to compare or add a few drops of sesame oil to make it easier to eat. Put the finished product on a plate and mom can eat it.
Thus, through this article, pregnant women know the use of chicken eggs for pregnant women and fetuses. Mother should eat eggs regularly, in sufficient quantity and should not eat too much. Wishing mothers always feel delicious to be able to supplement enough nutrients for the healthy development of the fetus.
See more useful information at Dung Ha Agricultural Products website

See more: Where to buy prestigious herbal cane eggs in Hanoi and Ho Chi Minh City


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