The truth about eating millet to lose weight?

ăn hạt kê có giảm cân không

Millet is a nutritious grain that is loved by many people because of its delicious taste and miraculous health benefits. However, many people are still hesitant about the use of this nut in the process of getting in shape. Does eating millet help lose weight? Let’s answer this question with dry food right here.

Does eating millet help lose weight?

As we all know, millet has many positive uses for health such as: purification of the body, kidney tonic, diuretic and improvement of insomnia.
With so many uses, is it fat to eat millet? Let’s learn about the composition of this nutritious nut to clarify the answer.

How many calories are in 100g of millet?

According to the data of the National Institute of Nutrition, there are only 120 Calories in 100g of millet. It can be seen that this content is lower than many other foods.
Although low in calories, millet contains many other essential nutrients for the body.
ăn hạt kê có giảm cân không
Millet is low in calories
The ingredients in each millet contain quite high levels of protein and lipids. Vitamins B1 and B2 are higher than rice. Besides, micronutrients necessary for the body such as methionine are also abundant in this seed.
Not only that, millet contains many minerals such as: calcium, phosphorus, iron, … In particular, millet contains 2 active ingredients lecithin and choline which are good for the brain and heart.

Is eating millet fat?

From analyzing the ingredients in millet, you must have your answer, right?

With a high amount of protein and fiber, when using millet in your daily menu, it will help you feel fuller for longer, reduce cravings, thereby effectively dissolving excess fat by slowing down the metabolism. matter.

ăn hạt kê có béo không
Millet is very good for those who want to lose weight

Not only that, millet has the ability to expand when processed. With only about 200g of millet, it can help you feel full for a whole day. With its extremely low calorie content, combined with other spices, millet-based dishes can contain about 300-350 calories. This is a much lower number than the average needed (1800 calories/adult/day).

As can be seen, millet is very effective in reducing fat. Do you have the answer to the question of whether eating millet seeds can help you lose weight?

In addition, you can learn more about some other nutritious pinto beans at the article: What is chrysanthemum?Discover the health benefits of chrysanthemum.

How to prepare some dishes from millet to help lose weight effectively

Millet seeds can be processed into many nutritious dishes. However, to lose weight, you need to note the combination of ingredients in a reasonable way. Here, will introduce to you some delicious dishes from millet to help you lose weight effectively.

Chicken millet porridge


  • 300g millet
  • 1 chicken thigh
  • 1 tablespoon fish sauce
  • Pepper
cháo kê thịt gà
Delicious porridge to help you feel fuller for longer

How to make chicken millet porridge

Step 1: Wash millet, pick up the grit and remove damaged seeds

Step 2: Boil the chicken thighs, you can add a little salt to make the chicken more flavorful. After the chicken is cooked, remove the chicken to a plate

Step 3: Put the millet seeds into the pot of chicken broth, simmer into porridge. Shredded or diced chicken. Marinate the chicken with some fish sauce and pepper. Seasoning to taste.

Step 4: When the millet is ripe, put the millet porridge in a bowl. Add chicken and enjoy.

This porridge will help you feel full for a long time. This is the perfect choice for those who want to lose weight.

Fat-melting millet porridge, lentils, basa fish

Prepare materials:

  • Millet
  • Pangasius fillet
  • lentils
  • Ground rice
  • Sweet cabbage
  • Seasoning: fish sauce, salt, pepper, fresh ginger
món ăn từ hạt kê giúp giảm béo
A delicious porridge with fish flavor, rich with millet seeds

Instructions for cooking rice porridge with lentils and basa fish

Soak the millet and lentils in water for about 8 hours. It is best to soak overnight. Then put 2 ingredients into the steamer to cook.
– Put a bowl of water in the pot. Add the washed basa, crushed ginger and a little salt to the same. Cook until the fish is cooked, then turn off the heat.
– Put the basa on a plate, let it cool. Then, tear the fish into small pieces, taking care to remove the bones.
– Next, add millet, lentils, milled rice and fish to the broth, stir well.
– Then, add the chopped sweet cabbage, stir one more time until the ingredients are cooked evenly
– Taste the seasoning to taste and then turn off the stove. Ladle the porridge into a bowl and eat while it is still hot.

Lotus seed millet tea

Ingredients to be prepared

  • Millet: 100g
  • Dried lotus seeds: 50g
  • Green beans: 100g
  • Tapioca flour: 1 tablespoon
  • Sugars
  • Sticky leaves (pineapple leaves): 2 branches
ăn hạt kê có giảm cân không
Sweet and fragrant lotus seed millet tea

Instructions on how to

Step 1: Wash the millet and green beans. Soak in water for about 6-8 hours to bloom.
Step 2: Put lotus seeds into a small fire pit until soft
Step 3: Bring alum sugar and 300ml water to boil. Add pandan leaves for more delicious taste.
Step 4: Put the green beans in the pot. Add just submerged water. Cook until beans are soft. Continue to add the millet, add a little water. Stir well so that the millet does not burn.
Step 5: Dissolve tapioca flour with cold water. Pour slowly into the tea pot and stir well. Continue to add sugar water and lotus seeds, see if it boils.
Step 6: Put the tea in a cup and eat it while the tea is still warm. The tea is very fleshy and rich, sweet and easy to eat.

Above are a few dishes from millet you can refer to to add to your daily weight loss menu. Through this article, hopefully you have answered the question of whether eating millet seeds can help you lose weight. Besides, please add other foods and actively exercise to get in shape like that. Do not forget to follow the News section to update useful information.


Leave a Reply

Your email address will not be published. Required fields are marked *