[Tips] 5 Ways to make flexible dried fruit eat without worrying about gaining weight

Recently, many housewives are working hard to find ways to make dried fruit at home. Many women are bored of eating fresh fruit, so they should definitely try dried, flexible fruit because the deliciousness of the product is undeniable. Instead of buying flexible dried fruit outside, I am afraid of not ensuring food hygiene and safety. Why don’t you go to the kitchen yourself? Today, let’s follow Dung Ha Dry Food into the kitchen to find 5 ways to make flexible dried fruits to eat without worrying about gaining weight but still delicious and crispy!

1. 5 ways to make delicious and crispy dried fruit at home

Want to snack without worrying about gaining weight? Or is it a snack but still have to ensure adequate nutrients for the body? Why don’t you use dried fruit products? Not only do not worry about gaining weight, but also provide all the necessary nutrients. If you are afraid of buying dried fruit with toxic preservatives or not ensuring food hygiene and safety, you can buy the ingredients yourself and start doing it yourself. Let’s go to the kitchen together:

1.1 How to make dried mango

Preparation materials:

• 3-5 young mangoes, hard in hand, unripe
• 1 teaspoon lemon juice
• 1 teaspoon salt
• 1 liter of water

Implementation steps:

• Step 1: Peel off the outer skin of your mango, cut it into large, thick pieces, remove the seeds
• Step 2: Mix 2 tablespoons of fresh lemon juice with 1 liter of clean water and beat well
• Step 3: Drop the mango in and soak it with salted lemon juice for about 10 minutes (The purpose of soaking the mango is that the mango is hard, chewy and crunchy)
• Step 4: After soaking the mango for 10 minutes, pick and place the mango in a tray and dry it
• Step 5: The mango has dried. Put the mangoes in the blister and then dry them in the oven at a temperature of 90-100 degrees Celsius for about 20 minutes
• Step 6: Take the mango out, turn the other side over and dry for about 10 more minutes so that the mango is ripe on both sides
• Step 7: Take the mango out of the oven, let it cool, and then store it in a glass jar with a tight-fitting lid

With just 7 simple steps, you have a delicious and delicious dried mango dish that is extremely interesting to eat.

1.2 How to make dried persimmon

Preparation materials:

• 10 fresh persimmons
• 3 cups white wine
• 3 spoons of sugar
• 500ml clean water

Implementation steps:

• Step 1: Peel the persimmon. You can halve or slice as thinly as you like (Should choose ripe red fruits)
• Step 2: Put 250ml in and bring to a boil. Pour 3 cups of white wine + dip pre-processed persimmons for about 2-3 minutes to eliminate bacteria on the pink surface
• Step 3: Mix sugar syrup (Sugar syrup) in the ratio of 3 tablespoons of sugar + 250ml of water
• Step 4: Soak the dried persimmons in sugar syrup for about 10 minutes so that the persimmons will be sweet and delicious when eaten
• Step 5: Put persimmons in a tray and then put them in the oven to dry at a temperature of 30-40 minutes, drying for about 4 hours is satisfactory

There are only 5 simple steps and you have finished the dried persimmon dish. In order to get a delicious and healthy finished product, you need to find quality reputable persimmons on the big table where you live. Dung Ha Agricultural Products is the number 1 selling place of fresh persimmons in Vietnam.

You may be interested: Fall in love with 5 delicious dried fruits instead of snacks

1.3 Dried dragon fruit

Preparation materials:

• 5 red flesh dragon fruit
• 50ml Sugar syrup
• Refined salt
• 500ml water

Implementation steps:

• Step 1: You have to peel the dragon fruit. Slice into thin slices from 3-5mm just enough to eat
• Step 2: Mix fine salt with 500ml of water and dip the dragon fruit into it to clean and kill bacteria
• Step 3: Pour 50ml of sugar syrup into a bowl. Dip dragon fruit in sugar syrup for about 10 minutes
• Step 4: Arrange each piece of dragon fruit, alternately, not stacked on top of each other
• Step 5: Bring the dragon fruit tray into the oven to dry at 40 degrees Celsius for about 4 hours
• Step 6: Wearing gloves, pull the dragon fruit out and put it in a glass jar to preserve it

With 6 simple steps, you have your own dried red flesh dragon fruit. If you do not have a heat dryer, you can dry it for about 3 days in the sun. Good luck with the above recipes. If you have any good recipes, feel free to leave your comments below this article!

1.4 How to make pineapple (pineapple) dried

Preparation materials:

• 3 pineapples
• Sugar syrup: 250g
• Corn syrup: 120g
• Water: 700ml

Implementation steps:

• Step 1: Pineapple peeled + pineapple eyes + pineapple core. Cut into circles with a thickness of 1 – 1.2cm
• Step 2: Put pineapple in pot and sprinkle sugar on top. Sprinkle alternately (1 pineapple is equivalent to 1 sugar) sprinkle until the whole thing is gone, then stop
• Step 3: Soak the pineapple for about 15 minutes to let the sugar penetrate deeply into the pineapple
• Step 4: Put 120g of corn syrup into the pineapple pot with 700ml of pineapple water
• Step 5: Rim pineapple with high heat for about 15 minutes. Open the lid and skim off the foam
• Step 6: Continue to rim until the water runs out, the pineapple turns dark, then pour it into the basket to dry
• Step 7: Arrange pineapple alternately on the tray. Put it in the oven at 40 degrees Celsius for about 4 hours

7 simple steps and you have an extremely quality dish. Dried pineapple after the finished product is yellow, chewy, soft, and has a characteristic sweet and sour taste from pineapple.

See more 5 types of nutritious dried fruits that are good for children HERE!

1.5 How to make dried jackfruit

Preparation materials:

• 1 Thai jackfruit
• 2 tablespoons lemon juice
• 50g white sugar
• 1 teaspoon salt

Implementation steps:

• Step 1: Preliminary processing of jackfruit by removing the seeds and seeds. Jackfruit into big pieces
• Step 2: Put 50g of sugar + salt + lemon juice and prepared jackfruit in a bowl
• Step 3: Put on plastic gloves, mix these mixtures well. Then, leave it for about 2 hours for the above mixtures to turn into water and penetrate deeper into the jackfruit pulp
• Step 4: Place each piece of jackfruit on a tray, alternately, not stacked on top of each other
• Step 5: Put the jackfruit tray into the oven and then dry it for about 4 hours at a temperature of 40 degrees Celsius

So you have succeeded. The pieces of jackfruit are crunchy, sweet and not fat. You can store it in the refrigerator or in a sealed ziplock bag to prevent insects from entering. Dried jackfruit will be a dish that you should have every New Year to Spring. Let’s go to the kitchen now and forever, moms!

2. Where to buy the best wholesale price of dried fruit?

You can refer to many dried fruit products through the list of Dung Ha dried products pinned below: https://thucphamkho.vn/do-kho/

Or buy the best wholesale price of dried fruit through the Dung Ha e-commerce platform at: Shopee.vn 

3. Conclusion

• Branch 1: No. 11 Kim Dong – Giap Bat Street – Hoang Mai District – Hanoi (National wholesale and retail warehouse of dried fruit)
• Branch 2: A10 – Alley 100 – Trung Kinh Street – Cau Giay District – Hanoi
• Branch 3: No. 02/B Quarter 3 – Trung My Tay 13 Street – District 12 – Ho Chi Minh City

Read more: Dried fruits are good for all ages – Dried foods