Tips for making delicious and simple sweet grass tea at home

Cách pha trà cỏ ngọt

Nature contains many miracles that people are gradually discovering. Sweet grass is one such wonder. Sweet herb is native to South America, but thanks to its miraculous effects, it has become famous and popular around the world. Sweet grass contains 250 times more natural sweetness than chemical sweeteners, but this sweetness is pure, natural and very healthy.

Sweet grass tea is one of the ways that we can use this miracle plant every day. The article ” Tips to make delicious and simple stevia tea at home ” below of will help you know more interesting things about stevia and how to make stevia tea from A to Z.

Characteristics of sweet grass

Stevia or stevia tea is an herbal tea made from stevia plants. Stevia rebaudiana (Bert) Hemsl is a plant that belongs to the daisy family, native to tropical South America. Sweet grass has been imported and grown in some northern mountainous provinces and Lam Dong, Vietnam.

Sweet grass tea is considered a natural sweetener, with a sweetness 300 times higher than cane sugar. Contains a large amount of non-thermic and non-toxic molecules. Therefore, stevia tea is often used to sweeten many beverages.

sweet grass
Sweet plants

In addition, stevia tea also contains a lot of nutrients, vitamins and minerals: vitamin A, vitamin C, protein, carbohydrates, calcium, magnesium, iron, calcium, zinc, etc. Thanks to that, in addition to the ability to sweeten, tea Sweet grass also has medicinal uses. And reduce the blood sugar of diabetics, aid digestion and improve oral health.

Besides, stevia tea also helps prevent acne, reduce oil effectively. Inflammatory, smoldering acne can also disappear, returning you to rosy, fresh skin. Drinking stevia tea is also very effective if you want to lose weight. You can replace the sugar in your diet with stevia tea to help keep calories to a minimum. As a result, weight is controlled safely and effectively.

See more: How to make fenugreek seeds to treat diabetes

The effect of stevia

Sweet grass tea has many benefits for the cardiovascular system

Regular consumption of stevia has positive effects on the cardiovascular system and cholesterol. Specifically, they lower LDL cholesterol (bad cholesterol) and triglycerides. At the same time, increasing levels of HDL (good cholesterol) helps prevent cardiovascular disease and stabilize blood pressure.

Has high antibacterial ability

The stevia extract has antibacterial properties. This could be a future treatment for Lyme disease.

Supports the cardiovascular system, regulates blood pressure

Consuming stevia and its products also dilates blood vessels and removes excess sodium from the body. Thereby, effectively lowering blood pressure.

Brings many good results for teeth

Sweet grass helps prevent the growth of bacteria in the mouth. Helps prevent and support the treatment of diseases such as bleeding gums, gingivitis …

Skin beauty support

Using stevia topically is very good for eczema and irritated skin patients.

Sweet grass has many wonderful uses

Clear heat, detoxify the liver

The stevia has antioxidant and immunomodulatory properties that help protect the liver from harmful chemicals. Dried sweet grass mixed with drinking water instead of water daily will help clear heat, prevent acne, itching and help detoxify the liver.

Sweet grass prevents diabetes

Research on type 2 diabetics also shows that stevia has the ability to significantly reduce the response of glucose and a peptide hormone in the blood after a meal. Among them, peptide hormones are hormones that regulate blood glucose levels. The mechanism of peptide hormone secretion is often faulty in people with diabetes. Peptide hormones decrease as blood sugar levels rise. This regulates glucose levels.

However, when using stevia or stevia foods, the levels of glucose and peptide hormones in the body will be stable. Therefore, with type 2 diabetes, stevia not only helps patients eat more comfortably but also helps stabilize blood sugar.

See more: Buy prestigious dried sweet grass in Hanoi 

How to make simple sweet grass tea

Sweet grass tea is considered a natural sweetener. So it is used as a sugar substitute in many drinks. You can add stevia tea to any tea you like such as green tea, black tea, oolong tea or herbal tea. Sweet grass tea has a mild aroma, is benign and has many great uses.

How to make stevia tea

The way to make stevia tea is the same as other regular teas. You need to have hot water, steep the tea for a few minutes and enjoy while it is still warm. The specific way to make tea is as follows:

Materials to prepare: 10g of dried stevia and 1 liter of clean water

Steps to make tea

Sweet grass tea can be processed in two ways: brewing with boiling water or cooking with boiling water.

Cook with boiling water

B1: Wash the kettle and herbs.

B2: Boil 10g of grass with 1 liter of clean water for 5-10 minutes.

B3: Enjoy hot or with ice.

Braise with boiling water

B1: Clean the teapot or thermos and herbs.

B2: Use a teapot or thermos to cool stevia with boiling water for about 5-7 minutes.

B3: Can brake 1-2 times when using teapot.

When brewed, stevia tea gives a light yellow color. When enjoying, users will feel a very own sweet and cool fragrance . Sweet grass tea has a very special taste, refreshing and sweet like sugar. When combining stevia tea with other teas, the cooking or steeping time is similar. The more tea used, the sweeter the tea.

Some notes when making sweet grass tea

Sweet grass tea is very benign, low in energy, so you can safely use it as you like. If the tea is not satisfactory, you can completely add stevia without worrying about losing the taste or any other side effects.

In case the tea is too sweet, you can add hot water and some unsweetened MSG as you like. Your cup of tea will still be sweet, fragrant and full of nutrients.

Sweet grass tea should be stored in a dry place, away from direct sunlight. It should also be noted that freshly dried grass has an unpleasant odor, similar to that of pesticides. To get rid of this bad smell, you can spray some water on the dried stevia to moisten it. Then put in sealed bags, incubate for 2-3 days and then dry or dry again. The unpleasant smell will disappear. Without affecting the inherent sweetness and medicinal properties of stevia tea.

You should also choose to buy stevia tea with clear origin, quality assurance. Do not use commercial tea to avoid negative effects.

Sweet grass tea has a delicious taste that suits most people’s taste. It can be said that stevia tea is a panacea for people with cardiovascular disease, diabetes, and those who want to lose weight. Check out how to make stevia tea above to enjoy this natural and nutritious sweet drink right at home!

You can also refer to other products at Dung Ha Agricultural Products 

See also: American asparagus varieties in Hanoi 


One thought on “Tips for making delicious and simple sweet grass tea at home

  1. Pingback: Top 5 delicious Northwestern teas with natural flavors

Leave a Reply

Your email address will not be published. Required fields are marked *