[TOP] 5 easy-to-make vegetarian dishes at home that are frugal and nutritious

Nowadays, fasting is not only for adults, religious people or on the 1st and full moon days of every month. Vegetarianism has now become popular and we can eat it at any time of the day. Vegetarian dishes are not only delicious and exotic, but they also ensure enough essential nutrients needed by the body. In the following article, we will introduce to you 5 easy-to-make vegetarian dishes at home that are frugal but extremely nutritious. Let’s discover it right away!

1. 5 easy-to-make vegetarian dishes at home that are extremely nutritious, including:

1.1 Vegetarian tofu with tomato sauce

The first list of 5 easy-to-make vegetarian dishes at home cannot fail to mention the vegetarian tofu with tomato sauce. This is the main combination of two ingredients, Tofu and Tofu. In order for the dish to become delicious and bold, it is certainly impossible not to ignore the accompanying spices. Delicious tofu is not only ketchup. If anyone has ever eaten tofu with minced meat sauce, they will definitely not forget the delicious taste of this dish.

Vegetarian tofu with tomato sauce is not only delicious, but it also gives users a lot of essential nutrients that are good for health such as:

• Protein: Tofu is an excellent source of vegetable protein. Tofu contains very high protein content and essential amino acids for the body to grow and maintain health
• Fiber: Tofu is a good source of fiber. Fiber in tofu enhances digestive function, supports weight loss and reduces the risk of gastrointestinal diseases.
• Fat: Tofu with tomato sauce is free of saturated fat and cholesterol. This fat will help the body maintain heart health, prevent dangerous diseases related to the cardiovascular system
• Vitamins and Minerals: Tomatoes contain many vitamins and minerals. Including: Vitamin C, Vitamin K, minerals calcium, iron, zinc, copper, magnesium, manganese,… These nutrients help strengthen the immune system and maintain healthy bones and joints. Strong

To make vegetarian tofu with tomato sauce is very simple, follow these steps:

1.1.1 Ingredient

• 300g tofu
• 2 medium sized tomatoes, diced
• 1 teaspoon seasoning
• 1 teaspoon seasoning
• 1 tablespoon MSG
• 1/2 teaspoon ground pepper
• 2 green onions, finely chopped
• 50ml pure water
• 1/4 teaspoon cooking oil

1.1.2 Instruct

1. Buy tofu, cut tofu into equal squares
2. Put cooking oil in a pan, heat the oil, when the oil is hot, fry the tofu until golden brown on all sides. Cooked tofu, remove to a bowl
3. Continue to use the pan, add cooking oil, boil the oil. When the oil is hot, add the diced tomatoes and beat until smooth
4. Put 25ml of pure water in the tomato pan, stir well and bring to a boil
5. Put in the tomato pan: seasoning + seasoning + main noodles + ground pepper. Stir together
6. Next, put the fried tofu in the tomato pan, stir gently
7. Pour the remaining 25ml of pure water into the pan
8. Boil the tofu in tomato sauce for about 20 minutes so that the tofu soaks up the salted fish sauce
9. Try seasoning to your taste
10. Sprinkle finely chopped scallions + ground pepper into the pan, stir 1-2 times
11. Cook for enough time, turn off the stove, scoop the finished product into a bowl and eat it as soon as it’s hot

1.2 Pure vegetarian red bean soup

The next vegetarian dish that cannot fail to be mentioned in my family’s easy-to-cook menu is red bean soup. Red bean soup is a vegetarian dish that can be eaten hot or cold. Made from red beans and many other clean vegetables such as: Carrots, sweet corn, potatoes, tomatoes, mushrooms, cauliflower and many other spices to form a rich, delicious and nutritious soup. .

Red bean soup is a very popular culinary dish in many countries around the world. Especially in Vietnam, red bean soup is used a lot in cold weather to keep the body warm. Red bean soup is very good for everyone to use. 1 bowl of red bean soup will provide the following substances:

• Energy: 150 – 200 calories
• Protein: 8-10g
• Fat: 3-5g
• Carbohydrates: 25 – 30gr
• Fiber: 7-10g
• Vitamin C: 20 – 30mg
• Vitamin A: 500 – 1000IU
• Vitamin B6: 0.2mg
• Folate: 50 – 100mcg
• Potassium: 300 – 400mg
• Iron: 2 – 3g
• Calcium: 30 – 50gr
• Magnesium: 50 – 100mg

That is the nutritional achievement table of the vegetarian red bean soup. Let’s make red bean soup right away!

1.2.1 Ingredient:

• 85g red beans (pre-soak in warm water overnight)
• 1 carrot, finely chopped
• 1/2 potato, finely chopped
• 1 tomato, diced
• 1 teaspoon seasoning
• 1 teaspoon seasoning
• 1 tbsp main noodles
• 1 teaspoon ground pepper
• 1 tablespoon fish sauce
• 1 tablespoon cooking oil

1.2.2 Instruct:

1. Soak red beans overnight, pick up red beans the next morning. Wash red beans under clean running water
2. Put the pot on the stove, add the red beans and cook for 45 minutes on medium heat until the red beans are cooked
3. Red beans are ripe, you add: carrots + potatoes + tomatoes. Bring to a boil and cook all ingredients together with red beans for 15 minutes until soft
4. Put in the pot: spices + seasoning seeds + main noodles + cooking oil + fish sauce + ground pepper. Mix the seasoning together
5. Try seasoning to your taste
6. Cook for the right amount of time, the soup is satisfying and satisfying
7. Turn off the stove, scoop the soup into a bowl and enjoy the soup as soon as it is hot

If you want to replace, there are other delicious dishes from red beans. You can absolutely see more: 3 WAYS TO MAKE BENEFITS BENEFITS BENEFITS

1.3 Light and frugal vegetarian mushroom soup

Mushroom sour soup is a popular vegetarian dish in Vietnamese cuisine. This dish is often used by many families every summer. The sweet and sour taste is extremely attractive.

Mushroom sour soup is made entirely of 100% traditional ingredients such as mushrooms, vegetables and sour fruits, creating a characteristic sweet and sour taste. Usually, sour mushroom soup people often use chicken thighs or mushrooms, along with tomatoes, pineapple (or crocodile), fried tofu. Not only brings delicious sour taste from many ingredients. Using cooked mushroom soup is also very rich in nutritional value for health. Specifically:

• Energy: 70 – 100 calories
• Protein: 3-4g
• Fat: 2 – 3g
• Carbohydrates: 10-15g
• Fiber: 2-3g
• Vitamin C: 20 – 30mg
• Vitamin A: 1000 – 2000IU
• Folate: 20 – 30mcg
• Potassium: 300 – 400mg
• Iron: 1-2mg
• Calcium: 20 – 30mg
• Magnesium: 10 – 20mg

A nutritional leaderboard is as big as a bowl of sour mushroom soup. So what are you waiting for, let’s start cooking sour mushroom soup right away, friends!

See more: What delicious fried mushrooms? 10+ delicious dishes from the most perfect stir-fried mushrooms

1.3.1 Ingredient:

• 300g chicken thigh mushrooms
• 1 carrot
• 1 tomato
• 1 red horn chili
• 1/2 fresh pineapple, finely chopped
• 1 tablespoon fish sauce
• 1 teaspoon seasoning
• 1 tbsp main noodles
• 1 teaspoon ground pepper
• 1 tablespoon cooking oil
• 10ml fresh coconut water
• 2 green onions, chopped
• 2 liters of purified water

1.3.2 Instruct:

1. Chicken thigh mushrooms washed, let the mushrooms dry, and chopped mushrooms
2. Peel the carrots, wash them, and cut them into small pieces. Tomatoes, washed and cut into wedges
3. Red horn chili, washed, sliced diagonally
4. Put the pot on the stove, add cooking oil, bring to a boil. When the oil is hot, put the tomatoes in the pot and beat until smooth
5. Tomato puree, add carrots and saute together with tomatoes for 7 minutes
6. Pour 2 liters of pure water into the pot of pineapple tomatoes and proceed to boil the water on high heat
7. Put in a pot of water: spices + seasoning seeds + main noodles + fish sauce. Gently stir by hand. Cover and bring to a boil
8. Boil water, lower the heat, open the lid, put the carrots + coconut milk in the pot. Stir well
9. Next, put the carrots in the pot and boil the carrots for about 10 minutes
10. Boiled carrots, you add chicken thighs and boil for 15 minutes
11. Taste the water to suit your taste
12. Cook for enough time, the broth is just mouth-watering, add red horn pepper + green onion. Stir well and then turn off the stove
13. Pour the soup into a bowl, enjoy the best while the soup is still hot

1.4 Stir-fried Tofu with Vegetables

Stir-fried tofu with vegetables is a pure vegetarian dish that is very popular in Vietnamese cuisine. Made from cooked ingredients that are fried tofu combined with some other vegetables such as carrots, cabbage, mushrooms, onions, garlic, bell peppers,… This dish is usually stir-fried quickly with little cooking oil and condiments such as soy sauce, pepper, vinegar and a little more popular herbs. 5 easy-to-make vegetarian dishes that don’t take much time but lack of fried tofu with vegetables is a shame.

Stir-fried tofu with vegetables is a nutritious vegetarian dish. Here are some of the nutritional values contained in this dish:

• Tofu: Protein, fiber, calcium, iron, zinc, magnesium, copper, phosphorus, Vitamins B1, B2, B3, B6 and Vitamin E
• Carrots: Fiber, Vitamin A, K1, Potassium, Iron, and Manganese
• Cabbage: Fiber, Vitamin C, Vitamin K, Vitamin B6, Folic Acid, Potassium, Calcium, Iron and Magnesium
• Onions: Fiber, Vitamin C and Potassium
• Mushrooms: Protein, fiber, potassium, magnesium, iron, Vitamins B1, B2, B3, B5, B6 and Vitamin D
• Herbs: Fiber, Antioxidants and Vitamin C

These nutrients play an important role in promoting health. Ensures the function of organs in the body, supports metabolism. In short, stir-fried vegetarian tofu is a great vegetarian dish that is healthy and provides many essential nutrients. So let’s start making vegetarian tofu stir-fried with vegetables right away!

See more: What delicious fried mushrooms? 10+ delicious dishes from the most perfect stir-fried mushrooms

1.4.1Ingredient:

• 300g tofu
• 1 purple onion, minced
• 1 peeled onion
• 1 carrot
• 1/2 white radish
• 1/2 red horn pepper, thinly grated
• 1 tomato, diced
• Spices: seasoning seeds, main noodles, fish sauce, cooking oil, ground pepper,…

1.4.2 Instruct:

1. Cut tofu into small squares just enough to eat
2. Put a pan on the stove, add cooking oil, and bring to a boil. When the oil is hot, put the tofu in and fry until golden brown, take it out on a plate to drain the oil
3. Peel the carrots, wash and grate them thinly. Peel the onion, wash it, and cut it into small pieces. White radish peeled, washed, sliced
4. Put the pan on the stove, put 2 tablespoons of oil in the pan. Boil oil. When the oil is hot, add the purple onion + onion and stir fry until fragrant
5. Then, add the tomatoes to the island with the onion until smooth
6. Next, pour the plate of fried tofu into the pan and stir with the tomatoes and onions. Gently stir for about 10 minutes
7. Stir-fry for 10 minutes, add red peppers + shredded carrots and stir-fry with the tofu pan for about 7 minutes
8. Add to the pan: seasoning + seasoning + main noodles + ground pepper + fish sauce. Mix all ingredients together for about 10 minutes
9. Try seasoning to your taste
10. Cook for enough time, the ingredients are soaked with salted fish sauce until cooked, pour it out on a plate and enjoy it as soon as it’s hot

1.5 Fried vegetarian rice

Our final list of 5 easy vegetarian dishes is the fried vegetarian rice dish. Fried vegetarian rice is a vegetarian dish but still provides the necessary nutrition and energy for the body thanks to the accompanying ingredients.

• Eggs contain nutrients like protein, fiber and unsaturated fats. Eggs are also rich in Vitamins such as Vitamin D, Vitamin A, Vitamin E and Vitamin B12. Besides, there are minerals such as iron, zinc, potassium, calcium, magnesium, manganese,…
• Vegetables such as carrots, spinach and shallots in fried vegetarian rice are rich in Vitamin C, minerals potassium, iron, zinc, calcium and fiber that are good for the digestive system.
• The main ingredient is white rice, which also contains a high amount of carbohydrates and provides an abundant amount of energy for the body

In short, fried vegetarian rice is a nutritious vegetarian dish and rich in essential nutrients for the body. So how to make fried vegetarian rice you need to do?

1.5.1 Ingredient:

• 2 cups white rice
• 2 purple onions, finely chopped
• 1 carrot, finely chopped
• 1 chicken egg
• 2 tablespoons cooking oil
• 15g shiitake mushrooms, finely chopped
• 1 tablespoon soy sauce
• 1 teaspoon seasoning
• 1 teaspoon seasoning
• 1 tbsp main noodles
• 1 teaspoon ground pepper

1.5.2 Instruct:

1. Crack the eggs into the bowl of white rice, mix the eggs together with the white rice
2. Put the pan on the stove, put the oil in the pan. When the oil is hot, you add purple onions and stir-fry until fragrant
3. Then, add the carrots and sauté them with the red onion for 7 minutes until the carrots are soft
4. Next, pour the bowl of white rice mixed with eggs into the pan. Lower the heat, stir the rice and carrots for about 20 minutes
5. Put in the rice pan: seasoning + seasoning + main noodles + fish sauce + soy sauce + chopped shiitake mushrooms. Mix well with rice
6. Try seasoning the rice to suit your taste
7. Fry the rice for another 7 minutes so that the rice is golden crispy and all ingredients are cooked thoroughly
8. Fry the rice for enough time, the rice is golden and crispy, turn off the heat, pour it on a plate and enjoy it as soon as the rice is hot
9. You can add a little chili sauce + soy sauce to the rice if you like

2. Conclude

Above is a detailed article introducing 5 easy-to-make vegetarian dishes at home that are frugal and nutritious that dry food wants to share with readers. Eating vegetarian dishes still ensures to provide a multitude of nutrients needed by the body. Hopefully with the vegetarian dishes that we bring through this article, you will have more choices in your menu. Good luck!

If you want to find ingredients to cook delicious, quality vegetarian dishes, ensure food hygiene and safety, don’t forget to visit Dung Ha Agricultural Products. Please contact Dung Ha immediately via:

Friendly hotline: 1900 986865.

Website: www.thucphamkho.vn

Address:

• Address in the North: No. 11 Kim Dong – Giap Bat Ward – Hanoi
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• Address in the South: No. 02/B, Quarter 3 – Trung My Tay Street 13 – District 12 – Ho Chi Minh City

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