[TOP] +6 How to make healthy grape seaweed salad without worrying about obesity


Grape seaweed is known as the green food of the sea containing many nutritional values. In recent years, the number of consumers have begun to look to seaweed more and more. Especially, women are tending to eat grape seaweed to support weight loss and regain a slim figure. And perhaps the Healthy Grape Salad for weight loss is always the dish that women love the most. Together with Dung Ha Dry Food, learn 6 ways to make Healthy Grape Salad for weight loss without worrying about obesity right away.

1. How to make grape seaweed remove fishy smell, salty taste and keep delicious crispy?

Grape seaweed is a type of seaweed in the form of a bunch of grapes, looking very eye-catching and attractive. This is a popular green vegetable in almost every country in the world. Grape seaweed has the scientific name: Caulerpa Lentilllifera. The English name is Green Caviar and the Japanese transliteration is Sea Grapes. This is a green vegetable that contains a lot of essential nutrients, minerals and vitamins that should be included in the diet menu.
However, many women are still “confused” when they don’t know how to make grape seaweed to remove the salty taste and fishy smell but still retain the crisp freshness of the grape seaweed. Currently, on the market, there are two main types of grape seaweed: fresh grape seaweed and dried grape seaweed (watered grape seaweed). Depending on the purpose of use, you can choose for yourself the most suitable grape seaweed. Each type of grape seaweed has its own processing method. Specifically:

1.1 How to prepare fresh seaweed

  • Soak grape seaweed in cold water for 10-15 minutes to remove the salty taste and fishy smell
  • Pick up the seaweed, wash it 3-5 times under clean running water
  • Make a pot of ice water. Put the grape seaweed in it and soak it in ice water for 15-20 minutes so that the grape seaweed is always crispy
  • After that, you can eat grape seaweed directly or make it into a salad of your choice

1.2 How to preliminarily process raisin seaweed (water grape seaweed)

  • Cut the bag of grape seaweed, put the grape seaweed in a bowl of cold water for 3-5 minutes to let it bloom
  • Put the grape seaweed in a pot of clean water. Use your hands continuously to reduce the salinity of the grape seaweed
  • Prepare a bowl of ice water. Put the grape seaweed in a bowl of ice water for 5-10 minutes to remove the fishy smell as well as keep the grape seaweed crispy
  • Pick up the grape seaweed, eat it directly with roasted sesame sauce or make a salad

This is the detail of how to prepare fresh grape seaweed and raisin seaweed to remove the salty taste and fishy smell. Of these two types, raisin seaweed is the preferred product because of its high convenience.

See more: How many calories in grape seaweed? Eating grape seaweed causes overweight and obesity?

2. +5 ways to make Heathy’s grape seaweed salad, without worrying about obesity

2.1 Grape seaweed salad with roasted sesame sauce


  • 200g of seaweed
  • 100ml roasted sesame sauce
  • 2 hard-boiled eggs
  • 100g carrots
  • 30g bell pepper
  • 1 lettuce
  • 2 cherry tomatoes
  • 1 cucumber
  • 1 purple cabbage
  • Salt


  • Mix salt water with ice cubes. Let the grape seaweed soak in ice salt water for 10 minutes to reduce the fishy smell
  • Peel the carrots and grate them thinly. Shredded bell peppers. Lettuce into small pieces enough to eat. Thinly grated purple cabbage. Put all ingredients in a bowl of diluted salt water, soak for 5 minutes. Pick it up, let it dry
  • Cherry tomatoes washed (large fruit is halved, small fruit is halved)
  • Cucumber, washed and thinly sliced
  • Hard-boiled chicken eggs, quartered
  • Put all the vegetables that have been prepared and drained + grape seaweed in a small pot, under the roasted sesame sauce. Wear nylon gloves, mix well
  • Remove the Salad to a plate. Decorate cucumber + egg around the plate, arrange cherry tomatoes on top and enjoy


2.2 Tuna seaweed salad


  • 250g fresh grape seaweed
  • Canned Tuna
  • Cherry tomato
  • Cucumber
  • Curly lettuce
  • Roasted sesame sauce
  • Mayonnaise


  • Wash grape seaweed and irrigate 5-6 times under clean water to make the grape seaweed pale. Dry
  • Lettuce pick up the young leaves, wash them under running water. Dry
  • Wash cucumber, cut 2 ends. Cut the cucumber in half, cut it into small enough pieces
  • Cherry tomatoes, washed and halved
  • Place the ingredients one at a time on a plate. Arrange the lettuce under the plate. Put cucumber + cherry tomatoes in the plate
  • Using chopsticks, pick up the grapes and arrange them evenly around the plate
  • Open the lid of the tuna can, use chopsticks to pick up the fish meat and arrange it on top of the seaweed
  • Next, under all the roasted sesame sauce around the plate of seaweed salad
  • Next, put your hands under the mayonnaise sauce
  • If you want to eat sour, you can add a little more vinegar
  • Finally, decorate cherry tomatoes on top and a little herbs to make the dish more attractive and beautiful


2.3 Seaweed and beef salad


  • 100g beef
  • 200g fresh grape seaweed
  • 200g white cabbage
  • 20g crushed lemongrass
  • 3 slices of ginger
  • 100g cherry tomatoes
  • 10g mint leaves
  • 50ml roasted sesame sauce
  • Salt + ground pepper


  • Buy beef, wash it under running water. Dry
  • Slice beef into thin slices just enough to eat
  • Put 500ml of water in a pot, put it on the stove and bring to a boil. For smashed lemongrass + sliced ginger + ground pepper. Put the beef in the pot with the water until the beef is cooked. Remove to a bowl, drain
  • Grape seaweed in a basin of water, wash 3-5 times with clean water to make it less salty
  • Shredded cabbage, put in a basin to soak in diluted salt water for 3 minutes. Pick it up, let it dry
  • Mint leaves pick up the rotten leaves and wash them
  • Cherry tomatoes, washed and halved
  • Put in a large bowl including: shredded cabbage + 200g grape seaweed + cooked beef + cherry tomatoes + mint leaves + roasted sesame sauce. Wearing plastic gloves, mix all these ingredients together
  • Let sit for about 5 minutes for the sauce to infuse. Put the finished product on a plate and enjoy


2.4 How to make chicken breast grape seaweed salad


  • 250g chicken breast
  • 1 cucumber
  • 1 beetroot
  • 10 nail grapes
  • 80g Rocket vegetables (curly lettuce)
  • 4 slices pickled radish
  • Salt + pepper
  • Number of roasted sesame
  • 15g white sesame


  • Wash the chicken breast, remove and drain. Slice chicken breast into thin slices. Marinate chicken breast with seasoning + seasoning + fish sauce + pepper for about 10 minutes
  • Put the pan on the stove, add the cooking oil, when the oil is hot, put the chicken breasts in and deep fry for 10 minutes
  • Wash grape seaweed 3-5 times with clean water, to mask the fishy and salty smell
  • Wash cucumbers, cut off the head and tail. sliced
  • Beets, washed and thinly sliced
  • Grape nails washed, halved
  • Curly lettuce, washed and drained
  • Place the lettuce on a plate. Place the prepared ingredients on a plate. Arrange grapes on top. Sprinkle with white sesame. Under sesame sauce roasted around the plate can be enjoyed


2.5 Crab and seaweed salad


  • 200g fresh grape seaweed
  • 25g crab stick
  • 50g cherry tomatoes
  • 1 curly lettuce
  • 1 purple cabbage
  • 15g white sesame
  • Roasted sesame sauce
  • Mayonnaise


  • Wash grape seaweed 4-6 times under clean running water to remove the salty taste. Take out the grape seaweed, drain the water
  • Cherry tomatoes, washed and halved
  • Purple cabbage, washed and thinly sliced
  • Curly lettuce washed, chopped small enough to eat. Arrange on a plate
  • Crab stick by hand tearing into thin enough fibers to eat
  • Put in a large bowl including: shredded crab stick + purple cabbage + cherry tomato + white sesame + roasted sesame sauce. Wear gloves and mix together
  • Pick up the mixed ingredients on a plate of salads
  • Using chopsticks, pick up the grapes and arrange them evenly on the plate
  • Finally, under the real Mayonnaise sauce on top of the grape seaweed and enjoy


2.6 How to make vegetarian grape seaweed salad


  • 400g fresh grape seaweed
  • 300g purple cabbage
  • 2 carrots
  • 12 cherry tomatoes
  • 4 tablespoons fish sauce
  • 2 spoons of sugar
  • 2 tablespoons lemon juice
  • 1 teaspoon chili powder
  • 2 tablespoons vinegar


  • Wash grape seaweed 3 – 5 times under clean running water to make it pale, eliminating fishy and salty odors. Take out the grape seaweed, drain the water
  • Cherry tomatoes, washed and cut in half
  • Shredded purple cabbage, washed. Drain the water
  • Peeled carrots, washed, thinly sliced, drained
  • Mix the mixture in a large bowl with: 4 tablespoons fish sauce + 2 tablespoons lemon juice + 2 tablespoons sugar + 1 teaspoon chili powder + 2 tablespoons vinegar. Whisk together until the sugar dissolves
  • Place cabbage + carrots + cherry tomatoes in a large bowl. Pour in the sauce mixture and mix well
  • Pick up the mixed ingredients on a plate, put the grape seaweed on top. Garnish with a little coriander to make the dish more attractive and eye-catching


3. Conclusion

Above is the entire culinary article with the most meticulous detail on how to make Healthy grape seaweed salad to eat without worrying about obesity that Dung Ha Dry Food wants to send to readers. These are all delicious quality salads. Diet with grape seaweed, but your body still fully absorbs the energy and essential nutrients to maintain life activities.
Hopefully, with the sharing above, you will have a nutritious dish for yourself.

See also: How many calories in white beans? Weight loss dishes from white beans?


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